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Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program
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Re-Energize Your Body - Introduction to Powerful Wellness Woman Coaching Program

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This presentation is part of a three part webinar series created by Susan Tolles of FlourishOver50 and Lynnis Woods-Mullins of PraiseWorks and Wellness Woman 40 and Beyond Magazine. …

This presentation is part of a three part webinar series created by Susan Tolles of FlourishOver50 and Lynnis Woods-Mullins of PraiseWorks and Wellness Woman 40 and Beyond Magazine.

Wellness Woman Webinar series, a three part series for women to introduce a 3 month program Powerful Wellness Woman a 3 month group coaching program designed to empower women to embrace their journey during the various transitions in their life.

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  • 1. Renew Your Mind, Re-energize Your Body & Revitalize Your Spirit to be the God Created You to Be! Brought to you by PraiseWorks® and Flourish Over 50®
  • 2. Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life Re-energize your body, for God-honoring radiance and strength Revitalize your spirit, connecting to God for His wisdom and guidance In a 3-part series today, June 19 and July 17
  • 3. Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life Re-energize your body, for God-honoring radiance and strength Revitalize your spirit, connecting to God for His wisdom and guidance PLUS, an exclusive BONUS offer for those who are ready to become a today!
  • 4. Lynnis Woods-Mullins Certified Health and Wellness Coach Founder of PraiseWorks Health and Wellness and Wellness Woman Magazine 40 and Beyond Nationally recognized expert in the field wellness for women Talk Show Host of the critically acclaimed show “The Wellness Journey-LIVE!”
  • 5. Susan Tolles Founder of Flourish Over 50® Certified Dream Coach, Professional Speaker & Author Internationally-recognized expert for women over 50 Creator of Powerful Me™ changing the lives of women around the world.
  • 6. Re-Energize Your Body …for your spirit will be re-energized too Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20, ESV
  • 7. Re-energizing Your Body – Is it a Priority for You? We all know the importance of taking care of our bodies. The question is are we doing everything we should be doing to keep our bodies fueled and re-energized? Is it a priority for you? Now, think of your body as a very high grade expensive car. Top of the line, limited edition and VERY expensive. • Do you make sure you tank is filled with premium fuel? • Do you make sure take your car in for timely tune-ups? Do you fix your car when it needs maintenance? • Now think about you. Do you take care of you as well as you take care of your car? Many of us take better care of our cars than we do of ourselves!!
  • 8. Re-energize your body – make a commitment… 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible Give yourself permission to take start taking better care of your BODY! Make a change! Make your body a priority! Get Re-energized! Give yourself permission to take care of you!
  • 9. Re-energize your body – Where do you start? 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible The remedy is very simple. You see, the fuel you need to operate at peak performance and get the most mileage our of your body starts with some very basic things like:  SLEEP  EXERCISE  NUTRITION  SELF CARE
  • 10. Re-energize your body – Sleep, are you getting enough…? Most of our society is sleep deprived. Studies show that many of us average less than 6 hours of sleep a night. Many experts say we need at LEAST 7 to 9 hours a night (National Sleep Foundation). What happens when you are sleep deprived?  Loss of memory and ability to focus  Lack of energy and motivation  Increased risk of cancer  Increased risk of stroke  Increased risk of obesity and chronic disease such as diabetes, heart disease  Decreased mortality If you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Proverbs 3:24 ESV
  • 11. Re-energize your body – 15 Ways to increase your sleep time and break the vicious cycle of not getting enough sleep  Commit to making sleep a priority  Aim for at least 7 to 8 hours  Create Bedtime Ritual and …don’t skip  Make You Bedroom a Sanctuary  Turn off Your T.V. and Computer Devices  Keep Sleep Diary  Exercise During the Day  Limit Daytime Naps  Manage Your Stress  Eat Foods That Help You Sleep  Learn Relaxation Techniques  Reduce Light  Aromatherapy  Soft Music  Discuss Sleep Patterns With Your Doctor
  • 12. Re-energize your body – Move your body…EXERCISE 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible Getting more sleep is very important when you are working on increasing your energy. Another important part of increasing your energy is movement…exercise. We have become an extremely sedentary society. Our laptops, computers, Ipads, cell phones, and video games provide us with the ability to communicate and have fun…but they really don’t encourage us to get up and move. PLUS – we have so many excuses:  Not enough time  Too busy  Too tired  No motivation  Not fun She dresses herself with strength and makes her arms strong. Proverbs 31:17 ESV
  • 13. Re-Energize your body – Move your body…What are the benefits?  Manage depression  Increase metabolism  Improver concentration and focus  Improve your health  Build self-esteem  Tone and strengthen your body  Boost immune system  Improve your love life  Release stress
  • 14. Re-energize your body – 7 ways to find the time to move  Find movement/exercise you like to do – then do it  Set you clock for half an hour early  Take opportunities throughout the day to move  Workout with a friend or join an exercise group  Mini-workout routines  Workout around the home  Start today
  • 15. 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible Re-energize your body – Eat to fuel your body It is important that we eat food that is truly fueling our body. Many times we eat food that has the opposite effect and drains our body of energy. Some of these energy zappers are  Skipping meals  Big portions  Junk food  Caffeine  Not enough fruits and vegetables  Eating on the run  Late night snacking  Too much stress  Fatigue  Empty Calories And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food- Genesis 1:29 ESV
  • 16. Re-energize your body – 10 Ways to improve your diet and energize your body  Eat your veggies and fruits  Water, water, water  Cut back on the sugar  Plan healthy meals  Watch the liquid calories  If you can’t pronounce it, don’t eat it  Snack healthy  Eat whole foods  Buy local and organic  Portion control  Eat breakfast
  • 17. 22 Strip yourselves of your former naturut off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible Re-energize your body – Make self-care your priority Too often we but ourselves on the back burner. We pour much of our life source into others, our loved ones, friends, co-workers, neighbors, even strangers on the street. We are naturally nurtures and caregivers. We were created to care and nurture others AND ourselves. As a popular story goes …If you are on an airplane travelling with a child and the Captain comes on and tells you that the oxygen mask are coming down because of turbulence, who do you put the oxygen mask on first? The Captain will advise you to put the oxygen mask first on yourself THEN your child. The same thing is true in life ….you have to take care of you first so you can take care of everyone else. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church - Ephesians 5:29 ESV
  • 18. Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious. 1Peter 3:3-4 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring Re-energize Your Body – 15 ways to increase your self-care  Pampering Massage  Learn to say “no”  Meditate and pray  Take a warm bath  Disconnect  Journal your daily events  Gratitude Walks  Let Music in Life  Detoxify Your Life  Practice Visualization  Girlfriend Time  De-Clutter Your Life  Remove the Negatives  Take A Day Off  Find a Hobby you LOVE  Find the JOY
  • 19. Re-Energize Your Body – Become the Woman God Intended you to Be 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude, 24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness. Ephesians 4:22-24, Amplified Bible Re-Energize Your Body – Become the Woman God intended you to be! INCREASE:  Your Sleep  Your Exercise/Movement  Your Intake of Quality Food  Your Self- Care
  • 20. How do you know what your Divine Purpose is? When you find it, how do you live it? How can you begin living with a renewed mind, re- energized body and revitalized spirit TODAY?
  • 21. Powerful Wellness Women An exclusive sacred circle of powerful women • Discover your Divine Purpose • Create a rich legacy that is aligned with God’s Plan for your life • Live with greater clarity, energy and vitality • Have a joyous spirit every day!  Life-changing strategies from the Powerful Me™ Program to help you achieve a more joy-filled, purposeful life in alignment with God’s plan for you  Life-giving tools from the PraiseWorks Programs to help you live with greater health and energy, caring for the temple that God gave you  Inspiration and motivation to get you moving toward being a Powerful Wellness Woman!
  • 22. Powerful Wellness Women An exclusive sacred circle of powerful women  A small group of 8 women traveling the journey together  Six bi-weekly 60-minute conference calls for 90 days  Two private 15-minute check-in calls per month with Susan  Inspiration and exercises guiding you to knowing your Divine Purpose  Motivation and strategies for achieving overall wellness  A road map to keep you focused on the plan God designed for you  Support, encouragement & accountability from your group
  • 23. Powerful Wellness Women  A small group of 8 women traveling the journey together  Six bi-weekly 60-minute conference calls for 90 days  Two private 15-minute check-in calls per month with Susan  Inspiration and exercises guiding you to knowing your Divine Purpose  Motivation and strategies for achieving overall wellness  A road map to keep you focused on the plan God designed for you  Support, encouragement & accountability from your group Mondays at 6 PM CDT beginning June 10 OR Tuesdays at Noon CDT beginning June 11
  • 24. Powerful Wellness Women An exclusive sacred circle of powerful women Mondays at 6 PM CDT beginning June 10 OR Tuesdays at Noon CDT beginning June 11 Especially for Webinar Participants! $297/month, billed monthly
  • 25. www.PowerfulWellnessWomen.com Susan@FlourishOver50.com Lynnis@PraiseWorks.biz

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