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Pre-Practice – “What can I do with my Defensemen?”
 

Pre-Practice – “What can I do with my Defensemen?”

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    Pre-Practice – “What can I do with my Defensemen?” Pre-Practice – “What can I do with my Defensemen?” Presentation Transcript

    • Pre-Practice – “What can I do with my Defensemen?” Presented by: Chris Perzinski Max Silberlicht Lynchburg College Lacrosse
    • Platform for Discussion• Drills are focused on Footwork, Stickwork, and Communication• Competition / Game Like Scenarios• Maximize time / Variety• Non-Traditional Areas of the Field
    • Thank You’s• US Lacrosse, Lynchburg College, Steve Koudelka, Pat McAdams, Carl Runk, Steve Turnbaugh, Matt Pearce.• My Family• Players at Lynchburg College
    • 3 Line FW / SW• Focus on smallest aspects of the game• Everyone has a ball• Use as dynamic Warm Up• Seamless Transition into Catching/Throwing
    • All Areas• FW – Shuffle / Karaoke• GB• GB / Split• GB / Breakdown / Dodge• GB Breakdown / Big Turn• Goose / GB• DB Drill - Hips / Positioning + Communication off GB
    • In Tight SW – Seamless Transition from FW Lines• GB• Transition GB• In Tight Passing• Bounce• In Tight Flips• GB, Big Turn, to Over Pass
    • 5 Man Sideline SW• GB’s Away, Big Turn, OTS Catch, Clear to Middie• Off Ball Communication a Must• Hidden Conditioner
    • Star Drill• Slide / Recovery• Quickness to Recover• Breakdown• Communication• Hidden Conditioner
    • The Football Pad• New element of Competition• Different / Spice it Up• Highlights Footwork – “Play with your feet, have fun with your stick.”
    • Above the Line Clearing• Competitive Stickwork• Day Before a Game• Variety• Communication• Left, Right, Up, Down, Big One, High & Away, Low & Away, Goalie
    • Use the Restraining Line to Mid Field Box Defense Defense Defense Goalie Defense Goalies Getting Warmed Up
    • Bump and Big One• Incorporates all SW / Clearing Drills• Brings in fundamental Team D Concepts• Kids love the Football Pad• Communication• Stress the SW
    • Tires / Creative Drilling• $ Friendly• Non-Traditional FW Drills• Sense of Ownership / Pride
    • Questions• perzinski.c@lynchburg.edu• Thank you!