Top 5 Training/Health Habit Tools
Upcoming SlideShare
Loading in...5
×
 

Top 5 Training/Health Habit Tools

on

  • 3,116 views

You are what you consistently do.

You are what you consistently do.

Here are five training/health habit tools you can use in your programming. Work hard, play hard!

Statistics

Views

Total Views
3,116
Views on SlideShare
2,285
Embed Views
831

Actions

Likes
0
Downloads
23
Comments
2

3 Embeds 831

http://ultitraining.wordpress.com 814
http://www.slideshare.net 16
http://www.lmodules.com 1

Accessibility

Upload Details

Uploaded via as Apple Keynote

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
  • Nicely done.
    Are you sure you want to
    Your message goes here
    Processing…
  • Want to see more Health slideshares? See the sweet editorialized showcase here:

    http://www.slideshare.net/category/health-medicine =)
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment
  • <br />
  • <br />
  • <br />
  • <br />
  • <br />
  • <br />
  • <br />
  • <br />

Top 5 Training/Health Habit Tools Top 5 Training/Health Habit Tools Presentation Transcript

  • TOP 5 TOOLS FOR CREATING HEALTH HABITS Leslie Wu http://UltiTraining.com
  • Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, for it becomes your destiny cc-by http://www.flickr.com/photos/fixe/
  • 1) PRECISIONNUTRITION.COM Awash in nutrition data, but lost for wisdom? Precision Nutrition provides real expertise and social support
  • cc-by http://www.flickr.com/photos/yandle/ 2) CALENDAR SOFTWARE Whether you use iCal or Google Calendar, planning out your training (and keeping a log!) will help you stay fit
  • watch cc-by http://www.flickr.com/photos/dumbledad/ 3) HEART RATE MONITOR How hard are you working, really? A HRM and tracking software gives you metrics for intensity (maxHR) and endurance
  • 4) GYMBOSS INTERVAL TIMER Whether you like barbell complexes or Kettlebell 30-second on-off sets, an interval timer such as the GymBoss or soundtracks from CoachDosMusic.com make timing high-intensity intervals a snap
  • 5) GOOGLE READER Make learning a habit--subscribe to Blogs such as CorePerformance, the Fitness Spotlight, or Squat RX using a RSS feedreader such as Google Reader
  • Top 5 Health Habit technologies: 1) PrecisionNutrition.com Text 2) iCal or other calendaring software 3) HRMs such as from Polar USA 4) Interval timers such as the GymBoss 5) Google Reader