Climbing Mount Kinabalu – What To Bring? http://mountkinabalu.com.my

What To Bring? Good Boots Good Ankle Support Worn in so that it’s comfortable Good grip Waterproof would be a plus

Good Boots

Good Ankle Support

Worn in so that it’s comfortable

Good grip

Waterproof would be a plus

What To Bring? A Water Bottle The exertion of climbing can make you dehydrated Remain hydrated at all times You can refill the bottles along the trail

A Water Bottle

The exertion of climbing can make you dehydrated

Remain hydrated at all times

You can refill the bottles along the trail

What To Bring? Torchlight Head mounted would be best especially when climbing near the top as you will be holding the rope most of the time

Torchlight

Head mounted would be best especially when climbing near the top as you will be holding the rope most of the time

What To Bring? First Aid Kit Panadol / Paracetomol First aid kit with moleskin and bandages designed to cover blisters Sunscreen lotion Energy snacks: Trail mix or dried fruits are recommended but anything with high carbohydrate and low sugar will do. Also avoid snacks with a lot of salt as salt makes you thirsty. Bug Repellent

First Aid Kit

Panadol / Paracetomol

First aid kit with moleskin and bandages designed to cover blisters

Sunscreen lotion

Energy snacks: Trail mix or dried fruits are recommended but anything with high carbohydrate and low sugar will do. Also avoid snacks with a lot of salt as salt makes you thirsty.

Bug Repellent

What To Bring? Plastic Bag Keeps your clothes dry To throw away your rubbish

Plastic Bag

Keeps your clothes dry

To throw away your rubbish

What To Bring? Spare Batteries For torch and camera Small Bag For night climb

Spare Batteries

For torch and camera

Small Bag

For night climb

What To Bring? Proper Clothing Waterproof jacket / Raincoat Warm, lightweight jumper Warm, lightweight pants Woolen socks Beanie/woolen hat Gloves: To protect from cold and rope burn

Proper Clothing

Waterproof jacket / Raincoat

Warm, lightweight jumper

Warm, lightweight pants

Woolen socks

Beanie/woolen hat

Gloves: To protect from cold and rope burn

This Presentation Was Proudly Brought To You By: http://mountkinabalu.com.my