Derek lowe wilson healty ppt


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Derek lowe wilson healty ppt

  1. 1. Healthy Living For Teens Presented By: Derek Lowe-Wilson April 12, 20124/12/2012 Derek Lowe - Wilson 1
  2. 2. Purpose• Juggling school • Throughout this work, athletics, a part- presentation, click the time job and a social arrow button to life with friends, it’s no advance to the next wonder teenagers slide. today struggle to live a healthy lifestyle.• This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/12/2012 Derek Lowe - Wilson 2
  3. 3. Maintain a Healthy Diet • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/12/2012 Derek Lowe - Wilson 3
  4. 4. Healthy Lunch Ideas• Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side• Turkey on whole wheat wrap with lettuce• Salad with lots of colorful veggies 4/12/2012 Derek Lowe - Wilson 4
  5. 5. Pack A Lunch with a Punch • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/12/2012 Derek Lowe - Wilson 5
  6. 6. • Add a small salad toSatisfying Suppers each of the delicious• Stir Fry vegetables dinner ideas below and with shrimp, chicken or tofu Chicken you will be able to finish• fajitas with your night strong and guacamole and salsa energized• Broiled salmon or chicken with vegetables• Baked potato with vegetable or chili toppings4/12/2012 Derek Lowe - Wilson 6
  7. 7. Smart Snaking Ideas• Whole wheat pretzels with spicy mustard• Rice cakes with peanut butter and raisins• Low fat yogurt topped with fresh fruit• Fresh cut veggies and hummus• Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries 4/12/2012 Derek Lowe - Wilson 7
  8. 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – Dancing 4/12/2012 Derek Lowe - Wilson 8
  9. 9. • It is recommended thatHow Much Sleep DoYou Need? teens sleep 8.5 to 9• Set a regular bed time hours each night.• Exercise regularly However, if you have• Avoid caffeine after 4 pm difficulty waking in the• Relax you mind morning, are falling• Limit daytime naps asleep in classes, here• Create the right sleeping environment are some tips• Wake up with a bright light4/12/2012 Derek Lowe - Wilson 9