Atkins Fat Fast-Day 4

by Lindsey Root on Jan 07, 2010

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I woke up this morning and weighed and I've lost 5lbs in 3 days. This has been really tough, but I'm really pleased with the results so far.

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I woke up this morning and weighed and I've lost 5lbs in 3 days. This has been really tough, but I'm really pleased with the results so far.

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Atkins Fat Fast-Day 4 — Document Transcript

Fat Fast-Day 4 DAY 4 TOTAL FAT TOTAL CAL 111 1240 Meal 1- 10:30am FAT CALORIES 1 cup of coffee 0 0 2 Tablespoons Cream 10 100 2 Tablespoons Splenda 0 0 Meal 2- 1:00pm 2 hardboiled eggs 9 140 2 Tablespoon of Mayo 20 180 Meal 3- 6:00pm 1 chicken bouillon cube 0 20 3 eggs 13.5 210 1 Tbsp Coconut Oil 14 120 Meal 4- 8:00pm 1 egg 4.5 70 1/2 cup of cream 40 400 2 Tbsp of SF Vanilla 0 0

Atkins Fat Fast-Day 4

by Lindsey Root on Jan 07, 2010

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Atkins Fat Fast-Day 4 — Document Transcript