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Is it possible to lose weight in 3 days

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  • 1. Is It Possible To Lose Weight in 3 Days? Is it possible to lose weight in 3 days? If so, how many pounds can one lose within such a short period of time? Due to the unhealthy lifestyle that a majority of people lead nowadays, there are millions of individuals worldwide who are grappling with weight issues. However, having seen the affect which their weight has on their lives, most are seeking for different means to shed off some of that excess fat.Drastic weight loss in three days is supportedby a theory that dates back to 1985 commonlyreferred to as, “the 3 day diet.” There is nodocumented evidence which supports thishypothesis. However, it has been kept alive bythe replicas of “the 3 day diet” that keeps onfloating around the World Wide Web. Theregimen promises individuals who adhere to itat least 10 pounds of lost weight. Health andfitness experts believe that, a large amount ofthat weight is probably as a result of fluid lossand not actually the desired fat loss. In as muchas most folks would like to believe that they canlose 10 pounds in exactly three days, in realitylosing that much of body mass within thespecified time frame is not simply feasible. But,were it to be possible, it would not come without adverse health consequences. A rule ofthe thumb in weight management is, “if it took you 4 months to gain 20 pounds,it will take you an equal amount of time to get rid of the same weighthealthily.” 1 Copyright 2011 http://www.lose-weight-in-3-days.com All Rights Reserved!
  • 2. Having seen the desire in a majority of people to lose weight fast, the article aspires to offer pointers on how to lose weight fast and healthily and not the “lose weight in 3 days” fad. Nonetheless, it is important to note that the ideas provided herein will not guarantee you a minimum of 10 pounds weight loss. The most important thing is to be positive about the routine. Should you not notice a difference in your body mass after a three day period, do not give up instead carry on with the routine for the next couple of months. A common mistake made by hundreds of individuals seeking for quick weight shortfall is, highexpectations. 90% plus of persons who do not realize their goals often fall back to theirpoor eating habits thus continuing the vicious cycle.First and foremost, for the next threedays, desist from eating food rich insugar, especially refined sugar. Get ridof all convectional sources ofcarbohydrates. Do not consume foods,i.e. pasta, cookies, bread, donuts, soda,oatmeal, pizza, ice cream, bagel, Frenchfries and rice amongst other types ofcarbohydrates. All the sugar that yourbody requires can be obtained whollyfrom fresh fruits and vegetables, forexample, spinach, cauliflower, cabbagesand broccoli amongst other green leafyvegetables. Where possible, avoid taking breakfast. If you cannot do without three mealsin a day, then the best thing is to spread them into at least 5 meals per day. In simpleterms, eat small portions of meals more frequently so as to avoid getting hungry. Inaddition, drink plenty of water. Health and fitness experts advise a minimum of 8glasses of water.To lose weight in 3 days can be possible but, as stated earlier the difference could be dueto lost body fluids.Start your weight loss journey with the healthy weight loss diet program.Learn the insider secrets of fat loss by signing up the free report at LoseWeight in 3 Days for your own benefits. Enjoy! 2 Copyright 2011 http://www.lose-weight-in-3-days.com All Rights Reserved!