The #1Most Effective Method To Lose More Fat, Make Your Workouts More Fun and Avoid Injury By: Yudi Kerbel http://www.losefatatwork.com

When you're trying to lose fat and build the body of your dreams, the #1 most important thing you need to do is ditch the old-school 'traditional' fat loss programs and start using functional training.

When I say traditional fat loss programs, I'm referring to workout programs that usually involve two things: tons of slow, boring cardio together with a bunch of old-fashioned bodypart resistance training.

For some reason, people throughout the course of the last century have been using these same tired methods over and over again - usually with little to no results in the gym to show for it.

If you've been using these old-school methods and wondering why you've been struggling to get a lean, sexy body despite working out so hard, I've got your answer.

Here it is:

It’s because long, slow cardio and bodypart resistance training DON'T work.

But wait, before you give up hope, do you want to know what does work?

I'll tell you:

The answer is functional training and it's an incredibly easy style of exercising that will improve your results in the gym while at the same time making your workouts much more fun and interesting.

The basic idea behind functional training is that you are training your body the way it works in real life, as opposed to way it's supposed to work in the description of an exercise book or magazine.

Instead of trying to isolate muscles and train them individually, you need to focus on training your whole body as a unit as well as working out in a way that replicates the way humans were designed to move in real life.

What that means in practice is that unless you're an endurance athlete or someone who just loves to run, you don't ever need to do long, slow cardio again.

Think about it - was the human body designed to run endlessly over long distances? No way!

We are hunters and foragers and our bodies have been programmed over the course of time to move in short bursts of action followed by a period of rest.

That's why interval training, which is based on short bursts of activity, is MUCH more effective for fat loss than running is.

And that's also why functional exercises like pushups and lunges are much more effective for building your dream body than old school exercises like leg presses and tricep kickbacks.

Your body is designed to use multiple muscle groups at once, not to isolate individual muscles and work them on their own.

So if you want to lose fat and build the body of your dreams and you're not already using a functional workout plan, you need to ditch the slow cardio and isolation exercises and start using functional exercises immediately.

I guarantee that the results you'll see will blow your mind.

If you want to discover more about functional workouts, including a list of over 50 functional exercises that you can start adding to your workouts immediately, as well as a step-by-step guide to creating your own functional workout plan, check out http://budurl.com/functionaltraining

There you can download a free 17 page ebook that is jam-packed with functional training tips and information, including:

Why functional training is FAR superior to traditional training methods The 5 key principles you MUST know about functional training 51 different functional exercises you can use in your workout program (plus different variations for each of them!) How to create your own functional training workout plan A sample workout plan that you can adapt to your own fitness levels and start using right away And much more!

The #1Most Effective Method To Lose More Fat, Make Your Workouts More Fun and Avoid Injury By: Yudi Kerbel http://www.losefatatwork.com