5 Things You Should NEVER Do If You Want To Increase Your Metabolism And Lose Fat Fast By Yudi Kerbel www.LoseFatAtWork.com

Losing fat is as much about the things you should AVOID as it is about the things you need to be doing on a daily basis.

Do you know the 5 key things that you must avoid at all costs in order to lose fat? Let's talk about them right now:

1) Steady state cardio - Unless you're extremely overweight and/or haven't worked out for years, steady state cardio is not the ideal type of exercise you want to be doing

2) Only doing cardio and never doing resistance training - cardio, even if done the right way, is only a small part of a fat loss workout program.

If you want to really lose a lot of fat, you have to also use weight training.

Which brings me to point number 3...

3) Not using weights or only using very light weights - if you want to make your body fitter and leaner, you have to do some weighted resistance training, and you have to use heavier weights as well as lighter ones.

This applies to women just as much as it does to men.

4) Not mixing up your exercise routines - your body adapts to the exercise stresses that you place on it.

The more you do a particular routine, the more your body gets used to it and the less fat you burn.

You have to mix things up on a regular basis.

5) Not having goals or accountability - you'll never get anywhere if you don't know exactly what you're aiming for.

You should have specific, measurable goals, and you should make sure that you're held accountable to them by getting social support from friends and family.

These are all the things you SHOULDN'T do.

However, there is one very important factor that you ABSOLUTELY MUST use to your advantage in any fat loss plan.

It's a specific technique that is essentially the 'secret formula' for fat loss, and all of the best personal trainers in the world are using it to help their clients lose fat every day.

To find out what it is, go now to: www.LoseFatAtWork.com

About The Author : Yudi Kerbel (a.k.a 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss for busy people who have very little time to work out.