FOOD PYRAMID
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  • 1. THE FOOD PYRAMID
  • 2. What do you eat?
    • Watch the video - as you do check these questions out?
    • What should I eat more of?
    • What am I eating too much of?
    • How does the body use this food?
    • What is the perfect food?
  • 3. WATCH THE VIDEO!
  • 4. Water Water Water!!!!
    • Take Mrs. Henry’s Water Challenge!
    • Drink
    • Drink
    • Drink
    • Drink
    • Drink, and get 5 bonus points
  • 5. The Bread and Grains
    • What is a food from this group?
    • What are the recommended servings?
    • Do you have enough?
  • 6. The Vegetable Group
    • What is a food from the vegetable group?
    • How many servings are you recommended you should have a day?
    • Are you getting enough?
  • 7. The Fruit Group
    • What are some examples of this food group?
    • How many servings should you have a day?
    • Do you have enough?
  • 8. The Fats and Oils
    • What is a food from this group?
    • How many servings are recommended you should have a day?
    • How many do you think you get?
  • 9. The Dairy Group
    • What are some examples of this food group?
    • How many servings should you have a day?
    • Are you getting enough?
  • 10. The Meat Group
    • What is a food from this group?
    • How many servings are recommended you should have a day?
    • Do you have this many?
  • 11. Classwork
    • I am coming to you as my nutritionist and I want you to plan for me a daily menu - using all the food groups.
    • Breakfast - 1 Toast (2 grains) and a glass of Orange Juice (1 fruit)
  • 12. The Perfect Food
    • Hawaiian Pizza
    • 1 bread
    • 1 meat
    • 1 dairy
    • 1 vegetable
    • 1 fruit
    • YUMMY!!!!!!!!!
  • 13. Your Assignment
    • Give as many examples of the food group as servings you are to have.
  • 14.
    • Mrs. Henry
    • FACS 5A
    • Grains - 6 to 8 servings
        • Bread, popcorn, …….
    • Vegetables - 5 to 6 Servings
    • Fruit - 3 to 4 Servings
    • Dairy - 2 to 3 Servings
    • Meat - 2 to 3 Servings
    • Oils - 0 to 1 Servings