Marathon training for beginnersDocument Transcript
Marathon Training For Beginners DownloadDownload Marathon Training For Beginners DownloadNo Full, cracked, free download, full download, email validation, nulled, review,key, keygen, serial no, serial number, serial code, patched, seo download,plugin, plug in, wordpress, blogspot.com, wordpress.com, socialbookmarking, web 2.0Dear friend and future marathon runner ?? If youve always wanted to run a marathon, but thought you were too out of shape to even get started! ?? Or perhaps you even started a?marathon training schedule, full of enthusiasm and optimism?only to be shot down in flames as soonas you picked up your first niggle or injury. ?? Or maybe life just got in the way...work, family and friends, they all need a cut of your time. All too often your own health and fitness isput to the back of your mind and with it your dreams and ambitions.Well youre not alone!And I am going to tell you exactly why...Oh sure, youll usually see some improvements at the beginning of your?training.Everyone does! But no doubt youve also discovered the harsh truth that reaches out and hits?you......these improvements are only temporary as your body brings any progress you are making to a sharp halt?shortly in to your training!This is where many so called experts will tell you to train harder, more often or run further to break through your plateaus. But ultimately your runningprogress reaches a complete standstill and youre left with another unfulfilled goal.How do I know this?I?know this from?experience, from the findings I have had from many of my clients who have tried to beat this on their own and in desperation eithergiven up completely or come to me for help... My name is Jago Holmes, CPT, and I am a fully qualified and experienced personal trainerwho has worked with hundreds of runners?over the last 10 years.I have personally helped many of these people to work through their marathon training schedule and on to their final and ultimate goal of entering andcompleting their first ever?marathons.To help them, I?have?developed a?safe and effective system specifically for beginners who have always wanted to run a marathon but havent gotthe knowledge or motivation to do it on their own.It has all been done for you...Unlike any other marathon training schedule you can buy online, I dont use myself as the only?example or base my whole system on somethingthat has only worked for me...Instead I?draw on the huge amount of hands on experience I have amassed with the thousands of wonderful clients I have been privileged to workwith over the last 10 years.Many of these clients having been frustrated at their lack of progress until they came to me for help.?You see running a marathon isnt something tobe taken lightly!You need to take your training seriously. Using a haphazard training approach simply wont cut it!Running a marathon isnt something that just anyone can?do without any forthought, planning or effort, even if you consider yourself to be fit!Its a huge, huge?challenge and a massive achievement for those who have the dedication, strength and the determination (not to mention the rightmarathon training schedule to follow). The unfortunate truth about preparing to run a marathon is...Unfortunately the sad?truth is that most people that do decide to start a?marathon training schedule dont arm themselves with the facts about what ittakes to accomplish?their goal or indeed how to go about preparing for it!If you dont even understand the basics of how your body responds to exercise or know the specific phases of training?that are?vital to gettinganywhere near running a marathon...you are are setting yourself up for a big fall!? Without the right marathon training schedule, nigglinginjuries and joint problems will be a constant?problem for you, leading you to quit before youve even got started !? Most people start?their marathon training like a dog out of the traps...desperately trying to do too much too soon in an attempt to progress faster than physicallypossible. But be warned, your body will shut down, your enthusiasm will dwindle, youll feel tired and run down and all those wonderful dreams?ofrunning a marathon will be gone?forever!? For many, the fear of failure stops them dead in their tracks, in fact most people wont evercommit to ANYTHING?new for fear of not being able to do it...or worse still...coming last!? Running a marathon isnt something you canapproach lightly, you need a basic level of fitness before you can even begin your marathon training, without it you just wont be able to last thepace!? Having the time to train for a marathon is often one of the biggest barriers for most people...running mile after mile, hour after hour just doesnt seem feasible at first.? "...Thanks for sharing your insights and for giving me the tools I need to beready for my upcoming marathon.?
I would recommend your material to anyone who is serious about being fully prepared for their race day.??You have made it all very easy tounderstand and you have given me the confidence that I really can do this.?I am very excited to continue to train and get in shape for my adventure ahead.?"Read all Daves story here - Marathon Training reviewDave Hampson - DallasOk, I admit it, for some feats of athleticism such as walking up a mountain or running a shorter race such as a 5k you could probably muddle throughwithout much of a training schedule or a plan...but marathon training is completely different...If you walk straight in to a marathon training schedule without any knowledge of how your body changes throughout the course ofyour preparation, you will never achieve your goal!? Marathon running is an extreme endurance event and because of this you need specialistknowledge and a real understanding of exactly what you are trying to achieve in your training and why!?If you never fully understand your ownrunning technique and dont buy footwear suited to your particular style, you will be permanently placing your joints in an unnaturalposition, almost certainly risking long term injury!?The types of food you eat and the timing of these meals will also have a huge bearing on thesuccess you experience, its like building a house out of straw compared to one out of bricks and mortar. The fuel you provide your body with has abig impact on its ability to?perform the way you want it to.? Unless you fully understand the basic principles of exercise progression andadaptation you will be unable to constantly improve, stagnation will set in?and with it dissapointment and failure!? There are certain?signs?that you need to look out for which will tell you if you should be moving forward with your marathon training or easing off. Without knowing thesesigns or understanding what they mean, you leave your success down to chance instead of good management!? If you begin your marathon trainingschedule with poor running technique, you could very well place a huge amount of repetitive stress on your ankles, knees, hips and back and becrippled with pain?in just a couple of weeks.Runners that do too much marathon training notoriously pick up injury after injury, finally recovering from one only to uncoveranother in a completely different place.? Simply running endless miles without any variation places too much stress on the body and it will rebelby shutting itself down, leaving you feeling tired and run down, with no energy left over for even the simple everyday tasks.? If your training isntright, you risk suffering from shin splints which are a constant plague amongst runners, the sharp shooting pain and tightening of themuscles down the front of the shins is guaranteed to bring your training to a dead stop!? If youve ever tried to run or walk any amount ofdistance before, you will know all about suffering from blisters, such a simple problem can cause huge amounts of pain and discomfort, leaving youhobbling around for days, and setting?your training back weeks!? Its no secret that one of the most common injuries amongst long termrunners is to the knees. Ive seen men and women in their 50s crippled and hobbling around using walking sticks who simply ran toomuch because they were guided by their passion and love of the sport and simply didnt know the damage they were causingthemselves by not following a well structured and balanced marathon training schedule.? Ok after weeks of procrastination, youve finallyset yourself the target of running your first ever marathon.?Youre motivated, committed and focussed on achieving your goal and you prepare to setout on your first weeks of running...Unfortunately you may not even make it past week 2, the truth is that only a few will ever go on to accomplish their goal of running a marathon.So why is this?When you are first getting started it is tempting to try and do too much too soon. If you begin your training flat out, giving it your allfrom day one, youll probably not last the week out.? Training too hard can be one of the most frustrating and sole destroying things you everdo. You want to get fitter, to be able to run further, but you push yourself too hard and end up in an overtrained state...tired, sore and fed up!? Butoften beginners dont do enough, not increasing their distances or pushing themselves out of their comfort zone at all. As a result theynever see any sort of progress or changes in their fitness. Because of this they quickly lose interest and move on to something elseless challenging!? The fact of the matter is without a good marathon training schedule you just wont get it right, youll either do too much and end upinjured and run down or you wont do enough and never see any changes...26.2 miles can seem like a huge barrier to get around?when you haventeven managed to?run a few miles!? If youve always wanted to run a marathon but never taken it any further, take solace in the fact that you are notalone...One of the biggest reasons why most people dont start marathon training is the fear of failure, the fear of not being able do it.? Anotherof the most common concerns that runners have is will I be last? the thought of trudging over the finishing line with no one in sight either behind or infront of them fills them with a cold dread.? One thought that races through the minds of those contemplating running a marathon is aboutstarting and not being able to finish. The shame and embarrassment of having to give up half way round often feels almost too muchto bear and a convenient reason for not giving it a try in the first place!? Dont let yet another dream or lifetime goal slip away from your grasp,just for the fear of not being able to it or to do it well...doing this will only leave you feeling worthless and unfulfilled as you move on in search ofanother dream you will never achieve!? What a fantastic program - very thorough without being longwindedand boring.? It saves hours of your life which would otherwise have been spent on the internet trying to get the information from different sources.?It covers everything you need to know and more.? Its not too technical - so even I could follow it & my favorite thing is the helpful tips that you comeacross as youre reading through?which just give you a little positive nudge that can be the difference between you actually getting started & justthinking about it.?The other thing I like about it is every time you read it you pick up something different.? Whats important to you before you start running - is not thesame thing that is important when your a few weeks in - re-reading the document for a second time you come across lots of stuff that you were surewasnt there first time!!The fact its broken down into sections so you can go to what you want to know without trawling through stacks of stuff you already know isa great help.?Who ever thought I would master this running lark but your guide has given me the motivation to get off my rather too large backside & get on with thejob...a few mile jog no longer fills me with dread and fear - just a fantastic - Ive done it feeling after I have finished.Thanks J P.S
"This marathon training program offers you excellent advice on everything you need to know about running a marathon including adviceon apparel, footwear, nutrition and?also an excellent training plan for the first time marathoner.By following the suggested training schedules provided in Jago¡¯s training program, you will I am almost certain enjoy your first experience ofrunning a marathon and want to do another and another and another¡"Sue Gaskell (REPS registered personal trainer)Enschede marathon (Holland) - 3 hours 2 minutesLondon? marathon (England) - 3 hours 15 minutesEverything that has ever been achieved in life has been planned and designed carefully with the end goal in mind.Running a marathon and following a good marathon training?schedule is no different...Without the right preparation for marathon training beforehand, your body simply wont be able to cope with the stresses running amarathon puts you under and you will be forced to give up.? Most people follow a marathon training schedule that starts from too high a leveland dont consider the fact that you absolutely need a basic level of fitness before you can safely start to increase your distances.? Planning isone of the most underestimated processes in the world, not only taking the time to plan what you want to achieve, but also writing itdown and breaking it in to smaller bitesize chunks. Doing this will give you a huge feeling of success and accomplishment each timeyou reach a goal.? Fail to plan and you plan to fail is one of the most popular sayings in the business world. This also relates very closely tomarathon training. So few runners do this and end up feeling deflated and that they are underachieving when in reality a detailed marathon training?schedule would have shown them exactly how they were progressing.? One of the biggest reasons frustrated runners fail is simply due to alack of planning around potential problems. A family event, working late, meetings, you name it, there is always something stoppingtheir training, but proper planning could have avoided this very easily!? To many this will seem like an impossible barrier to overcome.Where can the extra hours be claimed from, how can the time needed be found...Wont running mile after mile, day after day be a huge time commitment for yourself and affect everyone else around you?If you are currently or have ever considered the challenge of running a marathon, but decided against it because you think it will takeover your life, you are not alone, many disregard running a marathon for these very same reasons.? Many people shy away fromcommiting to following a?marathon training schedule because they are worried about having to sacrifice other areas of their lives, like seeingfriends, socialising or drinking,?marathon training seems?like too much of a commitment.? Would you want to commit to something that takesup so much time, only weeks down the line to discover that you just simply cant continue??Why would it, it certainly doesnt need to do it in order to survive!Thats right! In fact your body?wont be able to cope physically with the incredible stress you will be placing it under if you dont approach this inEXACTLY the right way...you could even be risking serious long term injury if you dont adhere to my advice.To stop you from achieving your goals your body will shut itself down and conserve its fat stores to use as energy in a crisis, so if your idea is get into great shape by running a marathon, without following a well balanced marathon training schedule, you may well end up being extremelydisappointed.Your immune system will not be able to cope, leaving you susceptible to any bugs going and fatigued and overtrained with about as much drive andmotivation as a sunbathing walrus.You may of heard the phrase genetic limits and this is what makes some people seemingly breeze through their marathon training schedule whilstothers appear to simply fall at the first post.Ok...ready? Here it is...In order for you to safely and effectively condition your body so it is capable of undergoing the stress of marathon training and running 26.2 mileswithout stopping, you need to follow a set pattern of training.You simply cant set out one day and decide to do it. It takes planning and preparation and a solid basic level of fitness, which you absolutely musthave in order to take your progress on to the next level of marathon training.You see, I have spent years learning and developing this system on my own clients. Clients that were frustrated with their lack of progress before theycame to me.There is one simple strategy that almost guarantees that you will reach your goals, that most people just dont use, and because of this nevermanage to complete their marathon training schedule successfully!A strategy that ensures you will make steady, consistent and regular progress towards your destination, without suffering the effects of over training,injury and fatigue!Something that is so easy to do and rewarding to accomplish and that almost guarantees success!Simple, its this...Give a man a bucket of water and he will drink for a week, give him the tools and knowledge to dig a well and he will drink for years. But in order foryou to accomplish this?you absolutely must provide the knowledge but also a proven system to follow that allows him to apply this knowledge toproduce the end result. In your case...running a marathon!I will teach you everything you need to know? so that you develop an understanding of EXACTLY how your own body changes and adaptsthrough exercise. By following a well balanced, proven and effective 4 stage marathon training schedule, you almost guarantee your own success.
But wait, its not quite as easy as that. You see NOT every marathon training schedule is created equal.99.9% of these generic marathon training schedules simply DONT WORK, they just cant, they are too simplistic and dont teach you anything.For starters an effective plan needs to educate the reader and?include 4 specific phases. With each phase being?completed before moving on tothe?next.Following this approach is absolutely vital in getting?you up to a good level of fitness so that you are physically capable and strong enough?tomove on to more specific marathon training, which is where the real expertise comes in! "Jagos Marathon Training for Beginners is one of the most complete and in-depth programs that I have ever had the pleasure to read.He covers absolutely everything that a runner could need to know when preparing for their first race, starting with the theory behind running includinghow the body works, nutrition and even mental preparation and strategies; and the practical section is clear and easy to follow with a sensible 4phase plan to take you from your very first mile to the race day itself.Jagos knowledge is without doubt, but its his obvious enthusiasm and experience that sets Marathon Training For Beginners above the rest. Hisprogram is ideal for anyone considering their first distance run or marathon, although Im sure there are many more experienced runners who couldlearn a thing or two from this program, myself included!"Liam OBrienAdvanced Personal Trainer and Kettlebell Instructorwww.liamobrien.co.ukNow, the exact?process is simply too detailed to go into here and you also have to understand that not everyone has the same exact body.Your marathon training schedule ABSOLUTELY MUST?be CUSTOM TAILORED to your specific needs and body type or the process just wontwork!Thats exactly why I created...By following?my?unique and user friendly program I absolutely 100% guarantee that you will beable to: - ?? Finally realize your dream of running a marathon and?accomplish something that?most people could never do.? ?? Lose weight quickly, build muscle and tone your body, just dont be surprised?if you get?in to the best shape of your life! ?? Gain more?confidence and self belief than you ever thought possible, things you always were afraid to try will seem like?a breezefrom now on.? ?? Dramaticaly improve your health, wellbeing and?longevity...feel good factor? Off the scales! ?? Impress your family and friends with your commitment and determination to succeed. You will have their total admiration after thecompletion of your first ever marathon.??"My initial aim was to just improve my fitness. Twelve weeks later my fitness had improved past any of my expectations and I completed my first halfmarathon with ease.I have lost weight, toned up and learnt so much regarding exercise and diet...the fitter I have become, the fitter I want to be and the more I enjoysetting myself goals and achieving them."Jennifer - West Yorkshire "Wow Jago, just had to drop you a few lines to say how impressed I am with your marathon trainingprogram.? I found it great to read, clear and easy to understand and I have learnt more than I thought possible?from it.???I think I should just give you little background about me first.? I have never exercised throughout my life, let alone run, so I think it was quite a surpriseto most people when I decided that I would?take up running.? ?I have read and used the techniques outlined in your manual and in just a few short months I completed my first ever half marathon, from a completeand absolute beginners starting point.? ?The amazing feeling of accomplishment I felt when I had finished was incredible and I am now keen to get back to training for the next phase.?Thanks "?David - Shapinsay, Scotland??Click the Order Now Button Below?to Go to the Order PageEven though I created this eBook for beginners, it will teach experienced runners a thing or two because Marathon Training For Beginners providesyou with every last detail you need to know in order to completely master each of the 4 phases of marathon training!AND...its the only marathon training schedule of its kind to take you?as a beginner through all 4 individual phases...all by following...
No complicated jargon, just the straight forward details of how to train your body to cope with running 26.2 miles, broken down in to smallmanageable, bitesize chunks AND all this without suffering injuries, plateaus and the?frustration of tiredness, lethargy and boredom!With all the other marathon training schedules out there I dont blame you for being skeptical, in fact thats a healthy way of thinking to avoiddissapointment after you buy.So before I show you some of the specific benefits of?Marathon Training For Beginners, let me tell you what this program WILL NOT do for you... ?Show You How You Can Run a Marathon in Only a Few Weeks?from a complete beginners starting point! Thats not physically possible...under any circumstances! Dont fall foul of any experts claims that it is. ?Give You the Same Old Marathon Training Advice?and a simple generic schedule that simply dont take in to account peoples lives and the difficulties people face when trying to fit in their training. ?Make You Buy Expensive Training Gear or Supplements?to boost your performance. I dont sell any, and I dont recommend anything unless it has a proven track record for actually improving your performance. ?Tell You That Your Success is Guaranteed?simply by buying my system! My exiting new marathon training schedule will give you amazing results?without the usual risks associated with this type of endurance sport, but only if you actually follow my step by step system. ?Tell You That This is Effortless!?Remember that I said right at the beginning that running a marathon is a huge achievement and one that you should be so proud of being able to do, but easy it isnt. My system is very simple to follow...but you ARE going to have to work at it! ?Everything For You!?You will learn absolutely everything you need to know, I assure you, but YOU will need to take action and act on the guidance you are given! Ill provide all the tools that you need, so all you need to do is use them!Now Here Is What Marathon Training For Beginners?WILL?Do For You... ? Show You a Step-By-Step?Process for actually programming your body?to able to cope with the challenge of running a marathon, quicker than you thought possible.? ? Youll Learn How and Why?Your Body is Changing?and adapting to your marathon training, so that you understand when it is time to increase your distances and make changes to your schedule. Its so simple?even my 7 year old daughter could follow it easily. ?? Give You Straight Up No B.S.?Information! I dont like get rich quick schemes or anything else that promises unrealistic?results in a fraction of the time possible, without any need for effort or commitment. Life just isnt like that. ?? An Honest and Informative Guide and marathon training schedule thats?written?in plain English, with nothing held back. Ive written it without all the scientific jargon or any false, misleading promises, when youve read and followed this guide you will know absolutely everything that you need to in order to run your first marathon. ?? Provide You With a Full 60 DaysTest Period to give you enough time to follow my advice and discover for yourself the amazing changes you can experience by using my advanced training techniques to boost your fitness levels beyond belief. This is part of my 100% guarantee and pledge to issue you with an immediate refund if you are not totally happy with my system. ?? Provide You With All the Tools Youll Need to reach your goal of running a marathon.?Once youve learnt how your body responds to the demands of exercise and tried out my little known advanced training techniques, youll be armed with THE most advanced and up to date marathon training advice available today! No more guesswork, no more hitting plateaus and being stuck there, no more dissapointing improvements. ?? Give You Constant Encouragement - 98% of people that start a marathon training schedule never get past week 2.?The key to your own success and not being part of these statistics will be following my marathon training schedule and seeing the constant improvements that?this unique system will?help you to achieve.Well there you have it, I didnt want you to misunderstand what this system can and cant do for you.?I want you to understand exactly what I amoffering and how the information that I share with you can bring you real results for your hard work...all risk free!Its fair to say you will be your own marathon training expert after reading my system and its contents. Your friends and family will come to you for theirtraining advice.So lets take a quick look at what you are about to discover within the pages of this cutting edge training guide... ?? Instead of telling you to blindly follow my advice, I will teach you exactly what you need to know, so that you have the knowledge tocreate your own training schedules if you dont want to follow?mine. ?? Youll learn absolutely everything you need to know about running a marathon, from the grass root basics right through to using someadvanced training techniques to catapult your marathon training progress forwards weeks. ?? Ill teach you?a simple?little trick you can use to find out exactly which type of running shoes you should buy, so you dont waste yourmoney on something youll only be able to use a handful of?times. ?? I will show you the types of foods you need to be eating in order to fill your own petrol tank with energy giving fuel, instead of shootingyourself in the foot and jeapordising your marathon training by selecting the wrong types of foods to eat.
?? Youll progress far quicker using this system as opposed?to some of the generic training plans out there, because the advancedtraining techniques I use, force your body to change, it has no option but to get better! ?? You will know how to spot the signs of overtraining so you can alter your marathon training schedule and take rest days when you needthem instead of pushing yourself over the edge and losing all motivation to carry on. ?? Youll be shown?the secrets behind some of the most effective energy boosting running techniques known to man ANDunderstand?exactly how and when to use them. ?? By following my marathon training schedule you will not only be improving your fitness levels far quicker than you can by just blindlyrunning mile after mile, but you will also discover some really enjoyable and varied ways of training. ?? I will teach you 2 things that you can do that?will?virtually guarantee you wont ever suffer from painfull and progress stopping blisters.Now these benefits alone are more than?any other?marathon training schedule could deliver on.So in my new eBook you will also learn... ?? How to avoid overtraining. Because of the way this system has been put together, the chances of you doing too much are virtuallyzero, youll be able to spot the signs of it long before it rears its ugly head and puts a dead stop to your training. ?? The 4 very different phases of marathon training that you absolutely need to be able to do, in order to reach your ultimate goal, andwhy missing out on these essential check points will leave you feeling frustrated and dissapointed. ?? The ideal amount of training that everyone should do if theyve ever had dreams?of running?a marathon, the answer to this may wellsurpise you! ?? How you can easily overcome your fear of failure by breaking down your marathon training schedule in to small manageable chunks,which then become a series of satisfying targets you can tick off along the way. ?? The importance of setting yourself goals and why using this one technique Iteach you almost guarantees success in not only your marathon training, but everything else you do in life. Youll learn exactly how to writemotivational but achieveable goals. ?? How preparing a solid foundation of fitness can transform your dreams of running a marathon in to a reality, and why without it youllnever build up any momentum to progress forwards. ?? With a solid plan of action for you to follow exactly or chop and change as lifes events unfold before you, my flexible?marathon trainingschedule will guarantee you have a constantly?progressive system to keep you moving forwards. ?? How you can realistically follow a marathon training schedule that fits in to a busy lifestyle...its actually very simple as long asyou have an effective system to follow which makes the best use of your time.?Believe me you wont need to completely sacrifice other areas?of yourlife to accomplish this one goal. ?? The most successful and safest ways to increase your running distances, so you can build up your endurance slowly and withoutrisking injury or having to juggle other everyday tasks in the process.Ok so now you may be thinking...If Marathon Training For Beginners is so great and can teach me all these things, why havent I heard of some of this stuff before?Well There Are 3 Good Reasons For This: -REASON #1Sporting research advances all the time, this marathon training schedule contains THE latest up to date information you can get hold of, some of thisknowledge just wasnt around a few years ago!REASON #2Full time athletes, dont need to use these techniques to speed up their progress so they dont get widely reported...they have all the time in the worldto train and only one thing on their mind...running.Now you can go down that route, where you become?completely absorbed and obsessed with your training, to the point where not much elsematters to you other than running and my system will provide you with everything you need to be able to do this.?But for most people, the techniques you will learn enable you quickly build up your strength and endurance so you are capable of running a marathonwithout sacrificing every other aspect of your life in order to do so.REASON #3?So few people ever run a marathon and the demand for this type of marathon training schedule is not huge, it really isnt financially viable for mostexperts to devote the time and effort it takes to sit down and put this?type of knowledge in to writing, believe me this has taken months to researchand create.But I am different, this is my job and my lifes passion.I get a tremendous amount of enjoyment from teaching and coaching people to achieve their ambitions, but I also love writing about the things I have
learnt during my long and successful career. So to be honest with you, whether this is profitable or not really doesnt hold much interest to me...I justwant to share my knowledge and help people succeed in reaching their goals!But hang on were not finished yet with what you will learn inside my new System, there is still much more, Ive barely touched on the huge amount ofknowledge and training insights youve stumbled upon.Theres no way I could promise real results without addressing these points in any marathon training?schedule as well...Heres a quick look at some more of the things you will discover... ?? How to program your mind for success so that you can clearly see yourself running over the finishing line, making running a marathona reality instead of an unachievable?dream. ?? How to harness the power of your mind to get you through the rough times even on days when you dont feel motivated or eveninterested in running. ?? The unusual stretching routine every runner absolutely must do before and after training to avoid muscle soreness, tighteness andcramping. How using this approach to stretching can also save you time. ?? The most common problems runners experience with their feet and how you can avoid them altogether or treat them easily without itaffecting your training and slowing down progress. ?? Why working at a certain level of intensity not only skyrockets your progress, but also reduces the amount of time that you need tospend training. ?? Exactly why, when and what happens on race day so that you are prepared in every possible way to run your first marathon, withoutthe added stress of uncertaintity.Really I am going to have to stop there or I could keep writing for days.?But I have only really scratched the surface on the things youll learn when youget hold?of my?marathon training schedule.In reality it could been called the encylopedia of modern marathon training, it is such a comprehensive guide, which includes everything you needto know, but I thought this sounded a little bit self important, so I decided not to?use it.Armed with all this information and training advice, you really do have an unfair advantage over everyone else who makes the same promise tothemselves to run a marathon.So How Much Will You Have To Pay For This??Well,?if I worked with you as an individual client, for just one hour a?week at my usual rate of $50.00 over the next six months, that would cost yousomewhere in the region of $1,200.00.But heres the truth, with the exception of a few small changes, any of my clients that want to start running will use this marathon training schedule atsome stage or another.Thats right, if you came to me asking me to train you personally to run a marathon and teach you everything that you will learn inside MarathonTraining For Beginners it would cost you $1,200.00...the very same program you can get here, right now and?for a tiny fraction of this cost.My initial thoughts were?to offer this program in a series of?printed manuals, which included shipping?and telephone support to help you to reach allof the 4 phases in your training for a cost of?$145.00.But even though that would have cost?you far less than working with me or any other qualified?personal trainer over the next 6 months,?which as Ihave already mentioned would cost you in the region of $1,200.00. I thought that too high a price would take it out of the reach of most aspiringmarathon runners.Even though it has taken me?over 6 months to create, and 10 years of experience to be able to develop, research?and perfect thissystem...I realised that I needed to price this within everyones budget...??So Heres What I Decided To Do¡?Since phone support, shipping and printing is a huge expense for me, I¡¯ve decided to offer my marathon training schedule at a deeply discountedrate of just $72.50 $37.99, but as a downloadable eBook package instead, so it doesn¡¯t cost me anything to produce and you can have accessto it instantly.You Pay Just $37.99 For All ThisAnd YES, this INCLUDES?EVERYTHING?that follows: ? MANUAL 1 - The Theory?gives you all the insider knowledge?and training adviceand underground running tips?you will need to know to able to turn your running dream in to a reality.This superb NEW?eBook?contains essential?information in an easy to understand format, a?detailed formula of exactly what to do and when to doit...dont leave your marathon training to chance, take action by following these simple and quick steps to speed up your progress and increase yourmileage quicker than you thought possible.Inside youll learn: -How to set yourself realistic and achievable goals that motivate you in to taking action so you can improve quickly?and see noticeable changesin your fitness levels.? How to avoid injuries by testing the way you run and selecting running shoes for your own particular running style.? How thebody works and how making some simple changes to your marathon training schedule will allow you to reduce the amount of time you spend
training BUT actually boost your fitness levels far beyond your expectations.? How to look after your feet so you dont suffer from painful nigglesthat are guaranteed to put an immediate stop to your training.? The importance of nutrition for runners and why eating enough of this one foodcould be the difference between completing the marathon with an elated smile on your face?or falling well short of the finishing line?in a dazed,exhausted and disoriented pile of bones.? Which running gadgets will help you to make progress and aid your training whilst others will simplybe a waste of time and?money!? How much running is safe for you to do and when is the best time to do it!? How to tell if youre dehydratedand take steps to avoid this often misunderstood problem so you can run comfortably for many miles, instead of struggling to even run one.? Whichsupplements I recommend you use that will help you to progress your training and speed up your running times and fitness levels.? How toharness the strength of the mind so you can push yourself through any barriers that you come across effortlessly.? ? MANUAL 2 - The Practice?takes you through the practical side of running amarathon from beginning your marathon training right through to crossing the finishing line.This second installment provides all the information you need so you can quickly build up your fitness and endurance using advanced trainingtechniques to?safely take you to your ultimate running goal faster than ever!Inside youll learn: -How to find out if you are training too hard?OR too easy and how to avoid the distastrous consequences of either.? A range of advancedtraining techniques you can use to boost your fitness levels and increase your distance runs without having to spend hours and hours pounding thestreets.? How to save time stretching using advanced stretching techniques you can do at home.? Why something that most people justdont do at the end of their marathon training schedule can help you to approach race day full of energy and with a spring in your step instead oftired, burnt out and dreading the challenge ahead of you.? How my unique 4 phase marathon training schedule ensures you reach race daysafely and in the fastest time possible.? A SECRET trick used by the elite that increases endurance, speed and reduce recovery times so youcan do more without the fatigue usually felt after running long distances.? EXACTLY when and what to do on race day, so you are prepared bothmentally and physically for what lays ahead of you?And much, much more, but if that¡¯s not enough¡If you order now I¡¯ll also include ALL of the following superb bonuses absolutely FREE: - ? BONUS #1?(worth $21.99) - order now to receive this eBook completely FREE -?Runners Guide To Nutrition?? This manual contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you are feeding your body the right?types and amounts of foods essential for fueling your workouts and assisting your rapid? recovery after training. Youll discover an easier way to eat a healthy diet by?choosing foods that fill you up for longer, without the addition of extra calories that also?saves you time and money!??? Youll learn how much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and reduce recovery times? Find out a simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which avoids the normal peaks and troughs of energy highs and lows throughout the day.? You ll learn some great tricks to make eating healthily whilstfollowing the marathon training schedule?childs play that are quick and simple to do even on your busiest days!? Discover a range of quick andhealthy food alternatives, that provides you with loads of energy and makes you feel fuller for longer.? The #1 biggest mistake most runnersmake by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin andenergy levels 100%!? A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worryabout what you are going to eat, it has all been planned out for you, it couldnt be easier!? ? BONUS #2?(worth $17.99) - order now to receive this eBook completely FREE -?Runners Guide To Preventing And Treating Injuries A mini encylopedia of the most common injuries and niggles that runners regularly suffer from. What they are and how to avoid suffering from them, plus some simple and practical guidelines to follow so you can ensure you?make it to race day in one piece. What to look out for so you avoid training through certain injuries whilst others may be safe to simply train through. How quick and appropriate treatment of certain injuries can radically reduce marathon recovery times or at least cut down time dramatically. ? BONUS #3?(worth $11.99) - order now and you will also receive this eBook?completely?FREE - How to Boost YourMetabolismInside you will learn how absolutely anyone can instantly boost their metabolism by making just 3 SIMPLE changes to their lifestyle.Learn ways?to burn?calories even at rest and why doing?some?exercises will leave you feeling frustrated at your bodys ability to melt away?bodyfat.You will learn the secrets to eating more and weighing less, how some people never seem to gain weight whilst others will always have a weightproblem. ? BONUS #4?(worth?$11.99) - order now and you will also receive this eBook?completely?FREE - Healthy Smoothies for Rapid Weight LossDiscover over 50 of the most mouthwatering?smoothies ever created. Recipes that contain some of the quickest and easy to make drinks, made injust a few minutes, ideal for preparing during post training?recovery.All the recipes have been selected because of their healthy balance as well for the combination of flavours and textures.
These smoothies are low in fat but also very high in taste! ? BONUS #5?(worth $11.99) - order now and you will also receive this eBook completely FREE -?Planning Your Success This handy guide helps you to draw up a plan of action which ties in?nicely with your marathon training schedule and motivates you in to achieving realistic short, mid and long term goals. Including form templates?for you use when you are: - Setting yourself short and long term goals, Monitoring your progress and planning out your weekly training schedule.A really useful tool to help you organise your thoughts and goals?in to smaller manageable chunks which will make achieving targets a trulyrewarding and enjoyable process. ? BONUS #6?(worth $17.99) - order now and you will receive this superb NEW eBook?completely FREE - HealthySoups For Healthy LivingIn this great little eBook you will find a range of tasty and nutritious recipes which are both easy and quick to prepare...exactly what you need whentime is short.The recipes have been chosen for their taste but also for their nutritional value, the majority of the soups are low in fat and high in vitamins andminerals.Each recipe comes complete with its own nutritional breakdown section. ? BONUS #7?(worth $21.99) - order now and you will also receive this eBook?completely?FREE - Glycemic 101- How To Effortlessly Control Your Glycemic IndexInside you will discover exactly how to eat correctly, to?support and maintain healthy blood sugar levels and?how the peaks and troughs in?yourblood sugar can leave?you craving the worst types of junk food.Youll learn why using the Glycemic index as your guide to choosing food could dramatically reduce your risk of suffering from diabetes, highcholesterol and heart disease.And finally you can gain control of your weight forever, so you can choose your clothes?sizes and maintain that shape for the rest of your life.Ok, I know this is quite a lot to take in so Ill just recap for you so you can see exactly what youll get when you order Marathon Training ForBeginners...Included?In This Special OfferMarathon Training For BeginnersRunners Guide To Preventing And Treating InjuriesHealthy Smoothies For Rapid Weight LossHealthy Soups For Healthy LivingTake Advantage Of This Special Offer?And Pay Just:Think about it just for one second...How much time are you going to have to invest in your training to run?a marathon, how much would it cost you if you?worked with a personaltrainer to impart the same knowledge on to you...literally hundreds and hundreds of dollars...But my marathon training schedule?will cost you less than one personal training session...less than the $50.00 I charge per session...Marathon Training For Beginners Will Actually Pay For?Itself...In Just One WeekBut hang on a moment, I want to go one step further and remove any risk from your mind completely. I will even GUARANTEE your success100% .100% RISK-FREE Money Back Guarantee
You Are Fully Guaranteed By Clickbanks Refund PolicyI really want you to be 100% satisfied with Marathon Training For Beginners, so let me remove any doubt from your mind...Order today and actually follow my training advice and the schedules for 60 days, if youre not convinced this marathon training schedule is worthevery single penny, just send me an email requesting a refund and I will refund 100% of your money - straight away!No Questions Asked!? If you arent totally convinced that ¡®Marathon Training For Beginners provides?you with absolutely everything you need to know about learninghow to run a marathon from a complete beginners starting point?then you can simply request a full and complete refund?in the next 60 days.And should you decide that the program isnt right for you in any way whatsoever, then I would like you to keep all of the special bonuses, which inthemselves amount to a total of $115.99 as my way of saying "Thanks for trying it out!" ?NO QUESTIONS ASKED¡no gimmicky rules or requirements.?You don¡¯t even?need to write an explanation?as to why you dont want to keep this program?or produce evidence that you¡¯ve tried the system out,NOTHING!Remember, Im so confident that you will be delighted with this marathon training schedule and all of the FREE bonuses worth $115.99 that Iabsolutely INSIST that you send the?system back to me for a full and complete refund if you dont think its the solution for you!?All that you need to do now so you can try out?my system completely risk free is place your order by clicking on the Order Now button below. Thecost for everything is just $75.50 $37.99 and is backed by my no questions asked 60 day money back guarantee!Once you click on the Order Now button below,?follow the simple instructions?on screen to receive your details on how you can?instantly download?the entire program and?you will be able to get started within the next?few minutes.? Click the Order Now Button Below?to Go to the Order PageIf this incredible package doesnt get you motivated to start your own marathon training and take steps to finally realise?your dream...then nothingwill!You dont even risk a penny...because of the special guarantee I am giving to you (which lets you see everything for free if you choose)Why would I offer such an amazing guarantee??Well thats easy, I can give 2 very good reasons...Reason #1I trust you to give my marathon training schedule a fair try. Look at it this way, I am happy for you to test this system out, read my advice and follow thesystem and then decide if you want to keep it or not.I mentioned a little earlier that I am a working personal trainer, my enjoyment and satisfaction in life comes from my job...I get paid to make adifference in peoples lives which is an incredibly rewarding feeling!I want to make a difference in your life too, although weve never even met.But here I am asking something from you, just give my marathon training schedule a genuine try and if after using it you decide it just isnt foryou, simply email me for a refund.Reason #2MY SYSTEM WORKS...simple as that. Its based on my 10 years experience Ive had with the many hundreds of clients I have been lucky enough towork with.I am so confident that Marathon Training For Beginners will work for you that I am more than happy to offer such an incredibly open, honest and riskfree money back guarantee.You see, I know that once you open up the system and start reading, you will be blown away by the absolute value and depth of knowledge youllglean from its pages.Start this program now...or test it for free...just test it! The secrets and techniques youll learn will change the way you approach running forever!Ive covered a lot of?stuff here and I know that I am throwing a lot of information at you, but there is so much?to learn and understand if you want tosuccessfully run a marathon.Dont be another statistic and give up after only a couple of weeks. Get hold of this information and follow the?simple step by step marathontraining schedule that holds your hand every single step of the way.But enough of me, you must decide for yourself...I really look forward to helping?you run your first marathon!
Jago HolmesWell It¡¯s Over To You, The Decision Is Yours Now¡I have taken away any risk you might feel about trying out my marathon training schedule by offering such a RISK FREE money back guarantee.All this information can be yours immediately for just $75.50 $37.99.?Simply click below to order and you will be taken to our secure?paymentpage. From there just follow the on screen instructions to instantly download your own copy of these?superb eBooks.P.S.? Please remember there is absolutely NO RISK at all for you to try my marathon training schedule. If you aren¡¯t thrilled with the informationyou find inside the program and dont notice the changes you expect to during your training after?following my advice, then simply email me at theaddress youll find on my contact us page at the bottom of this page and I will?refund your order - immediately.Your satisfaction is 100% guaranteed, my system has been used by hundreds of my own clients and it works, and I guarantee it will work for youtoo!?P.P.S.? Remember by ordering Marathon Training For Beginners, you are not only getting?a marathon training manual, cram packed full ofcutting edge and unique training advice and information. But you will also have access to?my marathon training schedule, which is broken downin to 4 manageable phases, so you can complete each one before moving on to the next.Finally on top of this, you will also receive at no extra cost to yourself all of the bonuses?worth $115.99?TOTALLY FREE?which also contain loadsof information vital to?progressing your training safely and effectively.P.P.P.S.?There is just one small catch?to this offer, I have put this package together and included all these extra bonuses which are for saleelsewhere at the prices youve seen, but I am not sure how long I am going to offer these extra bonuses for FREE.You do need to act straight away to guarantee that you will receive the additional bonuses for this?package, so place your order now and thenyou wont miss out on this great bonus package deal!PLEASE NOTE: ¡®Marathon Training For Beginners is a downloadable eBook system. No physical products will be shipped. Immediately afterplacing your order you will have instant access to download the eBooks to your own computer.? Click the Order Now Button Below to Go to the Order PageMy marathon training schedule?has worked for hundreds of new runners?and it will work for you too, I guarantee it or you can keepthe?system for FREE...I¡¯ll return your money, it¡¯s as simple as that."Having been an experienced runner for the last fifteen years, I found it refreshing and reassuring that there is a manual that can be used as areference and also as a training guide.I used the ¡®marathon guide¡¯ as a point of reference at first and realised that actually it was a great read and encouraged me to go back to basicsand examine the way I run which has had positive effects on my style and running plan. I believe that the guide is very detailed and a great aid tothose just starting to plan a marathon which covers every base in terms of training, diet and how to plan your run and get the best out of each sessionincluding speed and endurance.I would recommend using the manual and have myself regularly referred to it as a reminder of ¡®how to do it properly¡¯ instead of running how I thinkI should!"??Rich - Ripponden, UK?About : Marathon Training For Beginners DownloadMarathon Training For Beginners Download DownloadNo Full, cracked, free download, full download, email validation, nulled, review,key, keygen, serial no, serial number, serial code, patched, seo download,plugin, plug in, wordpress, blogspot.com, wordpress.com, socialbookmarking, web 2.0Tags : Marathon Training For Beginners Download