==== ====Easy Diet Recipeshttp://84203eqlfok0gb6eqbjktn8pcc.hop.clickbank.net/==== ===="Fat burning foods" - Are there really such things?In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. Thisenergy required to process food is called the thermic effect of food. Some foods have higherthermic effect - i.e., they require more energy to be processed. If the the thermic effect exceedsthe energy acquired from eating that food in the first place, then you have a fat-burning food rightthere.So yes - there are such wonderful things as fat burning foods! Hooray!Thats the good news.The bad news is that these fat burning foods dont include foods we love indulging in, like chips,chocolates, candy bars, ice cream, cakes and pizzas!If youre addicted to junk foods, a useful trick is to master the art of food substitution. Regardlessof what food youre craving for, there are ways to still choose fat burning foods and satisfy yourcravings. Just get creative about it!Top 5 Fat Burning Foods1. Fresh VegetablesVegetables are rich in vital nutrients, minerals and fibre. The fibre helps to burn fat, helps in thedigestion and elimination processes, plus it makes you feel fuller for longer.Get these on your grocery list nowSalad LeavesTomatoesBroccoliSweet potatoesYamsCarrotsSpinachKaleAsparagusArtichokesEggplant (or aubergine)Zucchini (or courgette)Brussel sprouts
Peppers (have them in different colors!)CucumbersCeleryHerbs like parsley, mint, corianderLeeksHow to Lose Weight Fast with Fresh Vegetables:Strive to have a colorful rainbow of vegetables in every meal, even just as a side dish.Feeling peckish? Munch on raw carrot, cucumber and celery sticks and bite into some tomatoesas a healthy snackIn the mood for wraps? Swap your tortilla wraps with lettuce leaves instead.When given a choice, its always a good idea to opt for fresh vegetables in your meal rather thanhaving simple carbs like white rice, noodles or pasta.2. Fresh FruitsCitrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.Fruits are the best fat-burning foods around. When it comes to fruit, you can skip the calorie andquantity counting!The best fat burning fruits are:Berries - strawberries, blackberries, blueberries, raspberriesCitrus fruits - oranges, grapefruit, lemons, limesPineapples, apples, pears, watermelonsHow to Lose Weight Fast with Fresh Fruits:From now on, have fruits as snacks as much as possible! Have them instead of high-fat, high-sugar, high-salt snacks like candy bars, chocolates, or biscuits.Fruit is the Ultimate Fast Food! Duh! Ensure theres at last one serving of fruit in your packedlunch every day.One of the best and most satisfying snack or breakfast is a fresh smoothie. Make one daily withyour favorite fruits!3. Nuts and SeedsNuts and seeds are fatty foods, but theyre the heart-healthy kind and they help burn body fatbecause they help you maintain good levels of fat burning hormones. Nuts and seeds are packed-full with vitamins, minerals, antioxidants, fiber and protein.Nuts help curb appetite and cravings by keeping you feeling full for longer. Because of their highprotein, calcium and fiber, they also help regulate blood sugar levels. Interestingly enough, theJournal of Nutrition found that those who eat nuts regularly have decreased levels of body fat!Nuts - Almonds, Pecans, Cashews, Macadamias, Hazelnuts, Brazil nuts, peanuts, pistachiosSeeds - Sunflower, sesame, linseedsHow to Lose Weight Fast with Nuts and Seeds:Throw out your butter and substitute with nuts butters instead - cashew and almond butters tastethe best.
Add a small handful of nuts or seeds to your salads and snacks.4. Green TeaGreen tea has always been known as a health drink. Green tea contains caffeine, catechins andpolyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechinsare believed to prevent absorption of fat and help stabilize glucose levels in the body.How to Lose Weight Fast with Green Tea:Replace sodas, coffee, black tea, juice (from concentrate) and "energy drinks" with Green teainstead.Try Iced green tea and keep some in the fridge for easy access. Sweeten with a natural sweetenerand add a lemon or lime slice.5. Lean Meats and SeafoodProtein have a higher thermic effect so they help you burn more calories. But not all proteinsources are created equal. The trick here is to have low fat protein sources like lean, skinlessmeat; Fish rich in Omega-3 fatty acids like salmon, herring and mackerel; and egg whites.How to Lose Weight Fast with Lean Meats and Seafood:Prepare these foods using low fat cooking methods as much as possible. So grill, steam or bakethem instead of frying.I personally prefer fish over lean meats because they have less total fat, saturated fat andcholesterol than meat and poultry, plus many of them are rich in omega-3 fatty acids. Somestudies have shown that Omega 3s may help lower blood fats (triglycerides) and thus help reducerisk of cardiac death.Go easy on the condiments like dressings, mayonnaise or cheesy sauces.ConclusionNot all foods are created equal. Some make you fat by turning into fat and waste, and some foodshelp you burn fat.If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest andmost efficient natural way to reduce body fat.The 5 fat burning foods we listed here are fruits, vegetables, lean meats and fish, and green tea.There are many more fat burning foods, but it can be tricky sometimes because of the manyconflicting advice you will get.If youre really serious about losing fat permanently, the best educational resource Ive found isTom Venutos Burn the Fat Feed the Muscle program.Touted as the "Fat Loss Bible", Burn the Fat Feed the Muscle offers a comprehensive coverage ofthe best-kept secrets and big fat lies surrounding the confusing topic of Fat Loss.To find out more about Burn the Fat Feed the Muscle program, read our Full Review here[http://www.bodybuildingworkoutguidereviews.info/burn-the-fat-feed-the-muscle].
Visit the review site to see our review and youll also get free downloadable resources, articles,videos, fitness success stories and honest product reviews about how to Burn body fat[http://www.bodybuildingworkoutguidereviews.info], body sculpting, how to loose fat and speedingup your metabolism.Article Source:http://EzineArticles.com/?expert=Chloe_Bishop==== ====Easy Diet Recipeshttp://84203eqlfok0gb6eqbjktn8pcc.hop.clickbank.net/==== ====