Your first step is to critically assess what you want
from your routine. There are exercises that will
increase cleavage while others will improve
contours and yet more that will make the breast
seem larger and more upright or perky. Although
most women will want all of the above, knowing
what will make the most difference and focusing on
those exercises in the beginning will result in more
rewarding improvements in a shorter space of time.
Remember that it is important to maintain your
exercise routine, so in order to make it easier to do
just that, you will want to dedicate a time in your
day for your exercises. No more than twenty
minutes, but setting aside the time has proven to
be a successful tip.
The Pushup:- Pushups are a particularly good
workout for the pectoral muscles. Men have been
doing this exercise for centuries and now women
have noticed that their breasts look fuller when
they perform this exercise. The main reason for
that is that the muscle lies beneath the breast
tissue and when it is well formed it will push the
breast tissue forward giving the appearance of
In order to get the most out of this
exercise, you can vary the distance
between your hands.
The Palm Push: - This exercise is also extremely
effective at creating firmer, more lifted breasts. The
muscles on the top of the breasts are worked
extensively during this exercise.
Sitting on a chair with your feet slightly apart and
your palms raised to your chest height, you will
want to press your palms together. By alternating
tension and release, you will notice that the chest
muscles and particularly the muscles rising from the
breast to the neck will receive the best workout.
Remember to keep your elbows up and horizontal
to the ground for the most benefit.