1. By Julia P
BECOME THE STRONGER YOU!

2. Lower Back Pain
 Poor posture often causes lower back pain
 Exercising the abductor muscles lessens pain
 Improves nerve communication to gluteal
muscles
 Reinforcing the spinal arch can also help

3. Lower Back Exercises
://www.ehow.com/video_7548264_exercises-
low-back-pain.html

4. Prevent Knee Pain
 Circumduction is the rotation of the hips
 Circumduction can help prevent knee pain
 Coordinate hips and ankles to relieve pain on
your knees

5. Knee Exercises
 http://www.ehow.com/video_7548270_preve
nt-knee-pain-exercise.html

6. Stretch out Your Quadriceps
 Stretching your quads helps to strengthen
the front muscles in the thigh
 Helps build stability in pelvic area

7. Stretch out Your Hamstrings
 Stretching out the hamstrings will also
strengthen the hip flexors
 This stretch also lengthens the upper spine

8. Improve Flexibility
 You can improve your flexibility without
stretching
 Hip exercise that use the hip flexor help to
improve
 Just using a wall can change a lot

9. Exercise for Flexibility

10. All credit to Leslie Mueller for Exercises
NOW YOU HAVE BECOME A
STRONGER YOU!