• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Your Abc Guide To Fats Loss#7 Is Destined To Be More Difficult To Loss Weight As I Get Older?
 

Your Abc Guide To Fats Loss#7 Is Destined To Be More Difficult To Loss Weight As I Get Older?

on

  • 867 views

ls it destined to be more difficult to lose weight as I get older? Well, this is not necessarily true...

ls it destined to be more difficult to lose weight as I get older? Well, this is not necessarily true...

Statistics

Views

Total Views
867
Views on SlideShare
867
Embed Views
0

Actions

Likes
0
Downloads
7
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Your Abc Guide To Fats Loss#7 Is Destined To Be More Difficult To Loss Weight As I Get Older? Your Abc Guide To Fats Loss#7 Is Destined To Be More Difficult To Loss Weight As I Get Older? Presentation Transcript

    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com ls It Destined To Be More Difficult To Lose Weight As I Get Older?
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • This is a question in everybody’s mind.
      • “ ls it destined to be more difficult to lose weight as I get older?”
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • You will be pleased to know that this is not necessarily true!
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • If you start young, you can prevent much of the muscle decreases and fat gain that are commonly associated with aging by exercising regularly and coupled with some essential weight training.
      • But what if you’re middle age?
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • Middle age people can still gain significant improvement in fitness and health and lose weight when they start to exercise at middle age.
      • So that you can age gracefully..
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • In fact , most fitness decline and belly fats are associated with chronic inactivity, i.e. like sitting most of the time watching TV.
      • Sometimes, simplest activities like
      • climbing stairs instead of using lifts
      • and walking more frequently can
      • help to create some activities into
      • your daily life, helping you to
      • control and/or lose weight in the
      • long run!
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • Cardio exercises is very important for weight control and lose weight. However, simple cardio exercise is not enough.
      • Most importantly, you must incorporate weight training  that can help you to build up your strength and muscle.
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • Without weight training, most people will lose 30 to 40% of their muscles between the ages of 30 and 70, resulting a decrease in their metabolism rate and pile on weight more easily.
      • “ In contrast, it has been shown that a 70 year-olds who lift weights regularly for more than a decade were as muscle-packed as a 28 years-old!”
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • So , incorporate some weight training into your exercise routine.
      • You can maximize your workout efforts and in the long run, you will enjoy the fruits of your efforts as you see yourself age gracefully !
    • Your ABC Guide To Fats Loss #7 By FatsandBelly.com
      • Go to http://www.fatsandbelly.com to find out
      • the effective ways of training and wholesome food that will allow you to achieve your fats burning goal and keep it for life , as well as get a free e-book worth $17.95 on " Insider Secrets To A Lean Body “.