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Idea Cards - How to Keep Fit & Stay Healthy
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Idea Cards - How to Keep Fit & Stay Healthy

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Prompts to help people think about how the use of technology could help people keep fit and stay healthy. Featuring initiatives from Casserole, MindApples, Good Gym, Activmobs, Good Health Check, My …

Prompts to help people think about how the use of technology could help people keep fit and stay healthy. Featuring initiatives from Casserole, MindApples, Good Gym, Activmobs, Good Health Check, My Fitness Pal and Fitbit.

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  • 1. FIVE A DAY FOR YOUR MIND COOK A MEAL FOR A NEIGHBOUR GET FIT BY DOING PHYSICAL TASKS WHICH HELP PEOPLE GET PEOPLE TOGETHER TO KEEP FIT MindApples encourage people to look after their minds through our engagement services, and provide learning and development programmes. Casserole helps people share extra portions of home cooked food with others who cannot always cook for themselves. GoodGym helps you get fit by doing good. We’re a group of runners that combines regular exercise with helping our communities. Kent based pioneering and innovative enterprise that specialises in working with and engaging citizens, service providers and commissioners. CHECK UP YOUR HEALTH YOURSELF KEEP YOUR CALORIES COUNTED TRACK YOUR STATS AND EARN ACHIEVEMENTS MAKE PLANNED HEALTHY MEALS A document that advises towards self- health checks and how to perform them. MyFitnessPal is a community built with one purpose in mind: providing you with the tools you need to achieve your weight goals. Tracks your steps taken, calories burnt and distance travelled. Syncing to your phone or PC to show detailed statistics over specific periods of time. Take the guess-work out of eating healthy and losing weight.

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