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Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
Insel10ebrup Ppt Ch01
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Insel10ebrup Ppt Ch01

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Transcript

  • 1. Taking Charge of Your Health Chapter One
  • 2. Wellness: The New Health Goal
    • Wellness – Optimal health and vitality…
    • The Dimensions of Wellness
      • Social
      • Physical
      • Emotional
      • Career
      • Intellectual
      • Environmental
      • Spiritual
      • Multi-cultural
    • The eight dimensions of wellness interact continuously influencing and being influenced by one another.
  • 3. New Opportunities, New Responsibilities
    • 1900’s versus Today
    • Infectious disease
      • A disease that is communicable from one person to another…
  • 4. Health Issues for Diverse Populations
    • Sex and gender
    • Ethnicity
    • Income and Education
    • Disability
    • Geographic Location
    • Sexual Orientation
  • 5. Factors That Influence Wellness
    • Health habits
    • Heredity/Family history
    • Environment
    • Access to Health care
  • 6. A Wellness Profile
    • Sense of responsibility
    • Managing stress
    • Mentally healthy
    • Relationships/sexuality
    • Toxins
    • Diet/Exercise
    • Health care system
    • Understanding illness
    • Natural process of aging
    • Understanding the environment
  • 7. Getting Serious About Your Health
    • Examine current health habits
    • Choose a target behavior
    • Obtain information about your target behavior
    • Find outside help
  • 8. Building Motivation for Change
    • Examine the pros and cons of change
    • Boosting self-efficacy
      • Locus of control
        • Internal control versus external control
      • Visualization
      • Self-Talk
      • Role models and social support
    • Identify and overcome key barriers to change
  • 9. Developing Skills for Change: Creating Personalized Plan
    • Monitor your behavior and gather data
    • Analyze the data and identify patterns
    • Set realistic and specific goals
    • Devise a strategy or plan of action
      • Supplies
      • Modify you environment
      • Rewards
    • Make a commitment by signing a personal contract
  • 10.  
  • 11. Putting Your Plan Into Action
    • Staying with it
    • Social influences
    • Levels of motivation and commitment
    • Choice of techniques and level of effort
    • Stress barriers
    • Games people play
  • 12. Being Healthy For Life
    • Making changes in your world
    • What does the future hold?

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