I hope you really like this report! I put a lot of work into it. I was going to charge for this before, but I’mtrying to g...
Copyright Notice  All rights reserved. No part of this publication may bereproduced or transmitted in any form or by any m...
The Path of the FearlessAnxiety is one of the most powerful roadblocks on the path to successand happiness. It can stop yo...
Stressful events past or present are main factors also queried behind aperson’s anxious moments. If depression/anxiety run...
and other resources at the Meditation Teacher’s Training Program (=http://tinyurl.com/5sq4wn9). Even simple exercise such ...
you’re not into taking time out of the day to do some qualitymeditation (or if you simply can’t find a quiet place), binau...
reactions. Fortunately, if youre one of those unfortunate ones who areunable to distress and are constantly troubled and f...
 Manic or Bipolar depression - characterized by sudden and  extreme changes in ones mood where one minute he or she is in...
The type of depression that has actually been proven to be quitecommon among people is anxiety depression, which is charac...
TreatmentConsult a reputable cognitive behavior therapist that’ll help give youthe therapy that you need to help loosen up...
Living fearlessly e book
Upcoming SlideShare
Loading in …5
×

Living fearlessly e book

399 views
385 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
399
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Living fearlessly e book

  1. 1. I hope you really like this report! I put a lot of work into it. I was going to charge for this before, but I’mtrying to get the word out about this. If you like this report, please share it with your friends! Pleasetweet about it and share it on your facebook! I would really appreciate it. Thanks! Living Fearlessly: How to Live an Anxiety-Free Life
  2. 2. Copyright Notice All rights reserved. No part of this publication may bereproduced or transmitted in any form or by any means,electronic or mechanical. Any unauthorized use, sharing, reproduction, or distribution is strictly prohibited. Legal Notice While attempts have been made to verify the information provided in this publication, neither theauthor nor the publisher assumes any responsibilities forerrors, omissions, or contradictory information contained in this book.This book is not intended as health advice. The reader of this book assumes all responsibility for the use of these materials and information. Samuel Wanck and LeaveAnxietyBehind.com assumes no responsibility orliability whatsoever on behalf of any purchaser or reader of these materials.
  3. 3. The Path of the FearlessAnxiety is one of the most powerful roadblocks on the path to successand happiness. It can stop you from accomplishing your goals and (inextreme cases) can even leave you with anxiety depression. It is ofupmost importance to learn how to combat anxiety and learn how tolive a life free of worries.CausesWhat causes anxiety? Well if we all knew that, wouldn’t life be a bed ofroses? We need to nip it in the bud (excuse the pun) before it causesthe damage it is capable of: interfering and preventing a person fromleading a normal life. There are various theories behind the cause butbecause most of us differ in cause, which makes it more difficult to pinpoint the specific reason behind its beginning.When you are losing control of your thoughts and actions to an extentthat no matter what you say or do it is out of your jurisdiction, medicalhelp is strongly advised.There is evidence that anxiety concerns develop from physical means,such as an overactive thyroid gland which controls different bodilyfunctions. Anxiety and drugs (types of medication) is sometimes not amatch made in heaven, so it is important to talk to your doctor beforetaking any tablets/pills from over the counter that you are not familiarwith.
  4. 4. Stressful events past or present are main factors also queried behind aperson’s anxious moments. If depression/anxiety runs in the family,there is an increased risk or possibility that history may repeat itself.We all have anxious moments; it is a normal experience and is nearlyunavoidable. It is the manner in which we deal with these upsets that isthe important thing. Anxiety can be brought on by the smallest thing,but common factors such as losing a job, moving house, and parting ofthe ways from a partner are just a few to mention. To deal with thesedepressing events we have to learn to cope. By conquering the copingprocess you will notice your depression/anxiety symptoms easing.Coping and ConqueringOne of the most important things to always remember is that you are incontrol of how anxious you become. You have to realize that what youmay be worrying about is either easily resolved or beyond your control.No matter what, the solution that you wish to reach does not requireyou to feel anxious. If you’re someone who really struggles with thecontrolling aspect of their anxiety, you can check out the free content(including videos and trials) from The Anxiety Control System(http://bit.ly/controlanxietysystem). It isn’t perfect, but it has gottensome big results for people and I highly recommend it.Relaxation classes like yoga have a great effect on patients who sufferfrom emotional disturbances in their mind body and soul. Theconcentration involved in these types of activities helps free the mindfrom daily worries and allow the mind to focus on the body. If youaren’t too familiar with yoga, there are a lot of good-quality free videos
  5. 5. and other resources at the Meditation Teacher’s Training Program (=http://tinyurl.com/5sq4wn9). Even simple exercise such as running orstrength training can help calm an anxious mind. It is a well-known factthat exercise releases endorphins into the bloodstream, giving you that“feel good” sensation.Partaking in regular sessions of peaceful meditation is also a powerfulway to focus one’s mind and control one’s emotions. I’m not sayingyou have to grab a mat and sit on the floor full lotus position chantingohm; just take a breather and let your thoughts and emotions flowfreely from your head.Anxiety does affect people in diverse ways. Many patients experienceanxiety chiefly through emotional/psychological symptoms, whileothers suffer from physical effects. Either way, both are powerfulenough to destroy.Anyone at any time can become affected by anxiety. Anxiety isdiagnosed as a mental health disorder. Five per cent of the entirepopulation has had an anxiety or depressive bout at some stage in theirlives where it has left them feeling agitated and concerned for theirhealth. Irregular pace of the heartbeat speeding up has given somepeople reason to believe that their experience of anxiety or a panicsession is that of a heart attack.Reclaim your mind, body, and soul naturally if modern science is notyour way of dealing with such health matters (of which I hasten to addhas proven to be very successful in the healing process for anxiety).Natural courses of herbal remedies are readily available but first andforemost consider yoga and meditation. Even practicing martial arts isa great way to calm the mind and excite the body (in a good way). If
  6. 6. you’re not into taking time out of the day to do some qualitymeditation (or if you simply can’t find a quiet place), binaural beats arean interesting new technique that allow you to listen to specific soundsthat naturally put you in the same state of consciousness as meditation.Yeah, it sounds weird but I checked it out and it’s actually some highlyuseful stuff if you live with other people and don’t want to drawattention to yourself. Meditation Power is a great site with goodcontent that I have personally used and I highly recommend it(http://tinyurl.com/3rwazqb).In order to relieve stress that comes with everyday commitments, whynot follow the millions of people who have chosen yoga and meditationto seek peace of mind? This form of exercise is a proven way in gettingresults. (This, of course, is depending on the patient’s requirements orseverity of his/her condition)Worst-Case ScenarioThough it is not likely, anxiety can worsen to the point of depressionwhen not combated with the proper techniques.Many people who exert too much of their brain power usually exhaustnot only their physical strength while engaging in various stressfulactivities, but they also tend to over extend their brains up to the pointwhen it simply needs some quality time for relaxation. Most extremelybusy people seem to not even fathom the idea of relaxing and takingtime off from work (and other sources of worry) which can actually leadto nervous breakdowns and even anxiety depression. It is important to“keep your head above water” and be conscious of your emotional
  7. 7. reactions. Fortunately, if youre one of those unfortunate ones who areunable to distress and are constantly troubled and fussing overinconsequential, there are actually available cures and varioustreatments for treating anxiety and anxiety depression. A greatmethod that can help if you are looking for big results in curing anxietydepression is he Linden Method (http://tinyurl.com/3zqcd4j). You cantry the method out for free for a full year and there are professionalpsychologists available 24/7.Anxiety depression is actually characterized by irregularities in the usualbehavior of the patient. This is typically due to certain stress triggersthat may tend to easily cause a person undue stress. Many peoplewho tend to easily get nervous over stressful situations are actuallyprone to having anxiety depression; it’s just a matter of being strong-willed and “letting go of the unimportant” when it comes to facingdifficult and stress-prone activities. It may be pretty hard to overcomeat first, but trying to be calm and cool in times of extreme pressure iswhatll actually save your mental health from going into a downwardspiral.When it comes to effectively curing ones self from something aspowerful as panic anxiety or anxiety depression, one must keep in mindthat you have to be actually honest with yourself and assess what kindof depression or anxiety condition you may actually have. The nextstep is going to a reputable psychiatrist to have yourself diagnosedcorrectly to be able to receive the right depression treatment foryourself. There are several various types of depression:
  8. 8.  Manic or Bipolar depression - characterized by sudden and extreme changes in ones mood where one minute he or she is in an elevated state of euphoria while the next minute (or day or week) he or she is feeling like they’re in a personal hell. Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother where, in physical stress during child birth, an uncertain sense of responsibility towards the new born baby Dysthymia – characterized as having a slight similarity with depression, although its been proven to be a lot less severe. Though, of course, it should likewise be treated immediately. Cyclothemia - characterized as having a slight similarity with Manic or Bipolar depression where the individual suffering from this mental illness may occasionally suffer from severe changes in ones moods. Seasonal Affective Disorder - characterized by “falling in a rut” only during specific seasons (i.e. winter, spring, summer or fall). Studies prove that more people actually experience this more during the winter and fall seasons. Mood swings may occur.
  9. 9. The type of depression that has actually been proven to be quitecommon among people is anxiety depression, which is characterized bythe state of being overly anxious about certain events or situations.Anxiety is normal for anyone to experience that can actually help aperson adjust more to a certain stressful activity (like first date jitters ora grueling exam the following day). Anxiety depression, however, isseemingly the opposite and not to be easily dismissed as a "case of thenerves.” Anxiety depression is in an illness that can be caused from thebiological makeup of an individual and is therefore referred to as ahereditary illness.There are various types of Anxiety depression, each having its ownunique characteristics. Take, for example, Generalized Anxiety Disorder,or GAD. This type of anxiety depression is a far more complicated thanthe average anxiety depression, in spite of possibly being a day-to-dayhabit for those who suffer this kind of anxiety depression. GeneralizedAnxiety Disorder actually makes the individual quite a bit moreparanoid than usual. Anxiety attacks are more frequent, even absurd attimes. They can even be anxious even when theres no apparent reasonthat might make them behave in such a way. People suffering fromGeneralized Anxiety Disorder show many symptoms ranging from lackof sleep to being unable to relax, getting tired easily, inability toconcentrate on what’s happening and even depression. This type ofanxiety depression is still curable, although it takes a little hard work.
  10. 10. TreatmentConsult a reputable cognitive behavior therapist that’ll help give youthe therapy that you need to help loosen up. Prescribed medicines canhelp, but make sure they aren’t going to worsen symptoms or produceany bodily harm. If you don’t think you’re anxiety problems are tooserious, but you still want some big results, Panic and Anxiety Gone hasproven to be a valuable tool in helping a lot of people(http://tinyurl.com/3ekqf2f). Though it is a powerful system meant forpeople with more serious symptoms (such as panic attacks, etc.), Irecommend it to everyone as it has a lot to offer even for people withmild cases of anxiety.Things to RememberIn most cases, anxiety can be treated relatively quickly (sometimesimmediately) with simple practices and the right mindset. Even thoughsome cases of anxiety can be severe, they can still be treated with theproper medical attention.No fear. No Worries. No problems. Remember to share this with your friends! FREE! Go to http://LeaveAnxietyBehind.com/ to Receive FREE Access to the #1 Best Anxiety and Panic Attack Cure System, plus receive the Top 3 Techniques for Immediate Anxiety Relief!

×