It is common knowledge that accumulation of excess fat
content in the body is the chief reason for putting on weight.
We are also aware that burning more calories than we eat is
the ideal way to shed weight.
Many people feel, and rightly too, that being obese make them
look grotesque and at times the object t of ridicule by others.
This apart, obesity can be a huge health risk factor leading to
many serious illnesses. There are a number of
recommendations and programs available to shed weight. The
effectiveness of each program depends on a number of factors.
But overcoming obesity in a natural way will obviously be the
All medical professionals and health care
experts will uniformly tell you that the
best way to lose weight is to lose it
naturally. But losing weight naturally
might mean a strict diet regulation and
self-discipline. Natural ways of reducing
weight primarily concerns diet
moderation and avoiding intake of high
calorie food. To witness the desirable
results quickly, it is advisable to stick to
a healthy routine and exercise self
restraint. Here are some excellent tips to
reduce weight naturally without inviting
other health problems:
Increase intake of fruits and vegetables. Fruits and vegetables
provide your body with all the required nutrients. You should
consume as much vegetables and fruits as you can and avoid
Firmly refuse all fuzzy drinks, coffee and alcohol. You can
instead opt for healthier options like green tea and fresh fruit
juice. Do not fail to drink plenty of water, as it is known not
only to accelerate the process of weight loss but also flushing
out toxins from your system.
Uninhibited consumption of processed food is the biggest
culprit for excess weight. Give up your love for pizzas and
burgers, which have a very high fat content. In fact, fast food
and processed food are the key contributors to obesity.
Opt for foods rich in fiber. Please understand that a person
can lose around 10 pounds per year through doubling his/her
fiber intake. Increase your fiber intake to 25 grams a day for
Lean protein is indeed a good choice as it makes you not feel
hungry and it also maintains muscle mass crucial for fat
burning process. Dietitians recommend that minimum 25%
of your daily calories should come from sources of lean
protein like cottage cheese, low fat yogurt, skimmed milk,
egg whites, fish, shrimp prawns, skinless chicken, lentils,
fish, beans & soy products.
An alternate method of naturally losing weight is doing
regular and proper physical exercise. There are many choices
when it comes to doing exercise - he or she can attend a local
gym or can play outdoor games like basketball, tennis etc.
Joining in a best weight loss programs also help you to
reduce weight in safe way.
There is a popular misconception that fasting can lead to
weight loss. Nothing can be more fallacious than this. Fasting
can lead to physical weakness and any weight loss gained by
way of fasting cannot be sustained long enough and once you
discard fasting, the probability of putting on weight is more.
You should instead eat balanced, healthy, low calorie food and
not starve. Also, make it a point to drink plenty of fluids -diet
sodas and mineral water are ideal choice of fluids.
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