==== ====Click here to learn about Two Magical Substances That Allow You To Burn Fat Faster & CreateLasting Healthhttp://t...
Australia.Dr. Burke has had a passion for health, Chiropractic and nutrition from an early age. His focus ison weight loss...
efforts toward weight loss from you. What they do claim is that it can improve your weight loss byup to 50%. That would me...
on both human and animal subjects and no side effects have been found. This natural weight losssupplement is available fro...
What if I told you that some of the food you eat isnt really what you think youre eating, and someof it is not even food a...
Article Source:http://EzineArticles.com/?expert=Deborah_Lynn_McNeely==== ====Click here to learn about Two Magical Substan...
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Natural Weight Loss


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Natural Weight Loss

  1. 1. ==== ====Click here to learn about Two Magical Substances That Allow You To Burn Fat Faster & CreateLasting Healthhttp://tinyurl.com/2MagicalSubstances==== ====My experience with natural weight lossI was really focused on losing weight and burning belly fat for many months. Long hours of work inconjunction with a busy family life and paying less attention to the foods I was eating was affectingmy health and my energy. I wasnt exercising as regularly and my 5 day workout regime wasbecoming a distant memory. Slowly I started to notice my clothes were getting tighter and thebusier I got the less I seemed in control of my life. Then I read 36 Potent Foods To Lose Weightand Live Healthy and I was confident that this program would work well for me to lose weight andburn fat.The first thing I liked about the book was that it was about eating real natural healthy foods, thisimmediately caught my attention. It wasnt about some crash diet or using weight losssupplements that I knew were destined to fail in the long term. I soon learned that some of myprevious thoughts regarding metabolism and weight loss were incorrect. My beliefs on calorierestriction, carbohydrate intake, protein ratios and other ideas I had were not right.I quickly learned which foods I should be eating and how much, and which foods would help stokemy bodies fat burning furnace so I could start my fat loss and lose body weight. In the first twoweeks I already felt confident that I was burning fat and my weight loss was on autopilot. I felthealthier and more vibrant and new I would be successful at sustaining a long-term ideal bodyweight and body fat. 36 Potent Foods To Lose Weight and Live Healthy has become my healthyeating bible. This book has given me greater clarity in choosing the right foods, preparing certainrecipes and serving portions according to bodies metabolic needs and demands. Eating naturalhealthy foods in the right combinations and portions has help me simplify my eating whileachieving my longer term goal of burning body fat and losing weight naturally.36 Potent Foods To Lose Weight and Live Healthy is a must read for somebody who is looking fora simple solution to proper food choices in order to lose weight and melt your belly fat away. Thereare so many false and misleading weight loss advertisements and fat loss gimmicks that Iunderstand why people become frustrated and give up hope about losing weight or burning fat.I would recommend this book to anyone and everyone who has a goal of long-term weight lossand healthier living without spartan diets and sham products.Dr. Stacey Burke graduated from Logan College of Chiropractic in 1996 with a Doctor ofChiropractic Degree. He also holds an International Chiropractic Sports Science Diploma(I.C.S.S.D.). He is the co-founder of West Coast Family Chiropractic in Hillarys, Perth Western
  2. 2. Australia.Dr. Burke has had a passion for health, Chiropractic and nutrition from an early age. His focus ison weight loss and fat burning with natural foods.Article Source:http://EzineArticles.com/?expert=Dr_Stacey_BurkeDoes Alli Work?Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside,so read on.Alli is the over-the-counter name for orlistat which is also available in prescription form as Xenical.If you are going to ask for it you may like to know that it is pronounced like ally, not alley. It isessentially a fat blocker. It works by preventing the body from absorbing the fat from the foods thatwe eat, and it is the one freely available drug that has FDA backing for its claims to aid weightloss. You might think you could eat all the fatty foods you liked and then take alli to negate theeffect but sadly that is not true. It should always be used in conjunction with a low fat diet planunder the supervision of a doctor.The amount of weight loss achieved with alli is variable. In one study involving one-year clinicaltrials, between 35.5% and 54.8% of subjects attained a 5% or greater decrease in body mass,although we do not know how much of this mass was fat. Between 16.4% and 24.8% of thesubjects achieved a 10% or more decrease in body mass. In combination with a calorie controlleddiet, the effects could be expected to be greater. It was also shown to reduce the risk ofdeveloping type 2 diabetes. The participants regained an average of one third of the weight thatthey had lost after stopping alli, but this is typical of most dieters.The main disadvantage of alli is the side effects which center around digestive and bowelproblems. The higher the fat content in the diet, the greater these side effects are likely to be, asthe undigested fat is expelled from the body. Flatulence, loose stools and bowel incontinence canresult, especially in the early stages before the body is accustomed to the drug. Themanufacturers website warns, "You may feel an urgent need to go to the bathroom. Until youhave a sense of any treatment effects, its probably a smart idea to wear dark pants, and bring achange of clothes with you to work." You really need to want to lose weight to take alli!However these side effects are reduced if you stick to the recommended low fat diet and as themanufacturers hint, the potentially embarrassing side effects can even be helpful in encouragingyou to keep to your diet. Always remember that alli does not claim to work without consistent
  3. 3. efforts toward weight loss from you. What they do claim is that it can improve your weight loss byup to 50%. That would mean a person who lost 10 pounds without taking alli would lose 15pounds taking it. It boosts your weight loss and rewards your efforts with better results than youcould get by yourself. Note though that individual results will vary and are not guaranteed.Sadly there is no magic diet pill that will melt away your excess pounds while you sleep, but alli isa pill that has documented results. If you are determined to lose weight and have been strugglingwith diets without much effect, it may be a good time to discuss it with your doctor and find outdoes alli work for you.Garcinia Cambogia Extract - A Natural Weight Loss SupplementGarcinia cambogia extract is hitting headlines throughout the western world as a natural weightloss supplement. Several studies have shown that it does help people to lose weight and althoughas always there are other studies that are less conclusive, it can be an effective weight losssupplement for many people.Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one ofthe citrus family like oranges and lemons. It is too sour to eat but the rind is used as a spice inIndian cooking. The correct name for the substance that is extracted from the fruit as a weight losssupplement is hydroxycitric acid.Hydroxycitric acid is not a stimulant (like caffeine) or an appetite suppressant, both of which workdirectly on the nerve centers of the brain and can have undesired side effects, including causingfood binges any time you stop taking them. Instead, HCA satisfies the bodys need for energy andimproves the signaling system that the body uses to tell the brain when it has eaten enough. Thisresponse is often delayed in overweight people, causing them to continue to eat more than theyneed.Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helpsto regulate the bodys blood sugar levels. Chromium is a mineral that is often lacking in our dietsas we get older and a chromium deficit can contribute to weight gain and possibly diabetes.However if you have diabetes already, you should see your doctor before taking any productscontaining chromium.As with most supplements, it is best to be cautious and do not take HCA if you are pregnant orbreast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA ifyou suffer from migraine or arthritis which can be worsened by citrus fruits.HCA seems to work best for people who overeat when they are anxious or stressed, as it will givethe same calming effect that they get from food. Generally you do not need to eat any specialfoods when you are taking HCA, and there are no forbidden foods. Choose healthy foods and youshould find that you lose weight and fat slowly but steadily without really trying. You can takeslightly smaller portions if you wish and choose fruit instead of sugary snacks but you should notneed to go hungry. This is a very natural way to lose weight.Unlike many other weight loss products, HCA has been extensively tested in research laboratories
  4. 4. on both human and animal subjects and no side effects have been found. This natural weight losssupplement is available from many sources online and may be labeled either hydroxycitric acid orgarcinia cambogia extract.Green Tea Weight Loss PlanMany people are now turning to inexpensive and natural green tea weight loss plans to help themin their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usuallywithout milk or sweeteners, or if you do not like the taste you can purchase green tea extract.Research has shown that green tea helps to reduce weight by stimulating the bodysthermogenesis process, which increases the expenditure of energy and the oxidization of fat in thebody. Many compounds found in plants have this effect. The special thing about green tea is that itdoes not increase the heart rate, and is therefore believed to be safer than diet pills such asephidrine that also work by stimulating thermogenesis.A lot of people who are overweight have or are at risk of developing hypertension and othercardiovascular problems, so the fact that green tea does not put pressure on the heart makes it agood choice. Ephidrine is not usually recommended if you are in this group but green tea isconsidered a safe option. It means that you can gradually increase your exercise levels withoutincreasing your risk of heart problems.There are only two ways to lose weight: one way is by eating less (consuming fewer calories) andthe other is by increasing expenditure of energy (using up more calories). Green tea works byincreasing output and this can be by around 4%. Most scientists believe that this is caused by thehigh quantity of catechin that is in the tea and its extract.Green tea has the added benefit of containing powerful antioxidants that may be beneficial to yourhealth in many ways, strengthening the immune system and protecting against disease.Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms oftea while you are taking it. Decaffeinated green tea is not recommended because the chemicalprocesses that are used to remove the caffeine may destroy the beneficial properties of the plant.At the same time you will need to exercise control in what you eat. If you eat more to compensatefor the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorificintake that you have now and taking green tea should result in gradual weight loss and betterenergy levels over a few weeks. You can of course increase the speed of this by reducing calorieconsumption and/or increasing exercise.Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated intoany weight loss program. The choice of tea or extract offers something for everybody. Natural andsafe, green tea weight loss should feature in your program if you want to keep the weight offpermanently.Natural Weight Loss Imitators
  5. 5. What if I told you that some of the food you eat isnt really what you think youre eating, and someof it is not even food at all. Food imitators are used in many processed foods and even in foodsyou might not realize are well, fake. Fake food use is at an all-time high, because the consumptionof so-called diet-food, fast food and other highly processed food is at an all-time high. Foodimitators are a huge obstacle to natural weight loss. When you consider all the ways of weightloss, it seems that natural weight loss would be better.Food imitators are made with synthetic products (chemicals) but mimic the natural productsometimes you cant even tell the difference by taste or smell, but you can bet, and the evidence issupporting, your body knows the difference. Studies are showing that food imitators, along withother unnatural food additives are responsible for causing the obesity epidemic. Unfortunately,food imitators are used commonly even in foods that we think are good for us. Foods advertisedas fat-free products like mayonnaise, cookies, and even half and half are full of imitation foods, inanother word: chemicals.The frightening thing is that food manufacturers are no longer required to list anywhere that theyuse food imitators in their products, so there is no way to tell by looking at a label whether or notfake "lactic acid" was used. One of the most well-known food imitators is margarine. For years wewere led to believe that margarine was better for you than butter. Yet, margarine is full ofhydronated oil instead of the health alternative of real cream given to us by nature. How in theworld we can believe that hydronated oil is better for us than cream solely due to the fat contentcan only be the result of terrific and deceptive marketing practices by the food industry.Some other imitators that are commonly used and thought to be "better" than their naturalcounterparts are: fat-free half and half or non-dairy creamer, sugar substitutes, pancake syrup,powdered lemonade, powdered tea, fat-free mayonnaise, low-fat and fat-free salad dressings,chocolate syrup and the list goes on and on. These food imitators are full of corn syrup, sucralose,nutritive dextrose, calcium silicate, maltodextrin, high-fructose corn syrup, citric acid, potassiumcitrate, aspartame, artificial colorings, corn oil, and other food imitators some of which seem"natural" like citric acid, for instance.When you start reading that, and compare it to: cocoa (real chocolate), maple syrup, realcondiments made from fresh whole real ingredients, real milk, cream, cane sugar, and otheringredients that have been maligned by the biggest marketing scam ever perpetuated on society,it starts making sense why were all getting fatter and more unhealthy even when we have a billiondollar diet industry. The answer is simple: eat real food. The best natural weight loss techniquesinclude a diet of whole, natural unaltered food, void of additives, and addictive chemicals.About the AuthorYou can be Deliciously Skinny by eating outside the box. Find out how Debbie did it the naturalweight loss way without the pain, torture and restrictions of diets. Her Torture Free Dieting report isa gift to you. To download your copy right now and start melting fat the delicious way click: TortureFree Dieting
  6. 6. Article Source:http://EzineArticles.com/?expert=Deborah_Lynn_McNeely==== ====Click here to learn about Two Magical Substances That Allow You To Burn Fat Faster & CreateLasting Healthhttp://tinyurl.com/2MagicalSubstances==== ====