<ul><li>How to Measure Body Fat </li></ul><ul><li>at Home </li></ul><ul><li>3 Easy Steps   </li></ul>Visit  http://losebel...
<ul><li>It is important for anyone that is intending to lose weight to  know their body fat percentage. </li></ul><ul><li>...
<ul><li>Many health problems can result from excess fat in your body, including diabetes and heart diseases, etc. </li></u...
You want to  measure your body fat  ? <ul><li>You don’t want anyone to know your figures.  </li></ul><ul><li>You don’t wan...
Follow pretty simple steps:  <ul><li>Measure height  (certainly without shoes) </li></ul><ul><li>2. Measure abdomen’s circ...
<ul><li>NOW, you have your measurements already in your hand. </li></ul>Visit  http://losebellyfatcafe.com/  to get TIPs &...
Normal ranges of fat for men and women are surely different.  <ul><li>For women: </li></ul><ul><li>Healthy range: 14- 31% ...
Keep in mind that you always keep your body fat under control and in a normal range! <ul><li>How to measure body fat </li>...
<ul><li>THANKS FOR YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe.com/ </li></ul><ul>...
Upcoming SlideShare
Loading in …5
×

How To Measure Body Fat At Home 3 Easy Steps

1,044 views
765 views

Published on

How to Measure Body Fat at Home - 3 Easy Steps

Published in: Lifestyle
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
1,044
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

How To Measure Body Fat At Home 3 Easy Steps

  1. 1. <ul><li>How to Measure Body Fat </li></ul><ul><li>at Home </li></ul><ul><li>3 Easy Steps </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  2. 2. <ul><li>It is important for anyone that is intending to lose weight to know their body fat percentage. </li></ul><ul><li>WHY? </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  3. 3. <ul><li>Many health problems can result from excess fat in your body, including diabetes and heart diseases, etc. </li></ul><ul><li>K nowing your fat percentage can help you adjust your eating, exercising to keep your body fat within normal limits. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  4. 4. You want to measure your body fat ? <ul><li>You don’t want anyone to know your figures. </li></ul><ul><li>You don’t want to spend any money on measuring fat in your body </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs => Get your measurements right at your home!
  5. 5. Follow pretty simple steps: <ul><li>Measure height (certainly without shoes) </li></ul><ul><li>2. Measure abdomen’s circumference. </li></ul><ul><li>For men, measure around the navel. </li></ul><ul><li>For women, measure around the area </li></ul><ul><li>with the least width. </li></ul><ul><li>3. Measure neck’s circumference </li></ul><ul><li>*For women, need to measure </li></ul><ul><li>hip’s circumference also. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  6. 6. <ul><li>NOW, you have your measurements already in your hand. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs Next, you only need simply plug these figures into an online body fat calculator. You then get the results a few second later.
  7. 7. Normal ranges of fat for men and women are surely different. <ul><li>For women: </li></ul><ul><li>Healthy range: 14- 31% </li></ul><ul><li>14-20% is for athletes. </li></ul><ul><li>21-24% is for ‘fitness’. </li></ul><ul><li>25-31% is for acceptability. </li></ul><ul><li>Over 31% => obese </li></ul><ul><li>For men: </li></ul><ul><li>Healthy range: 6-25% </li></ul><ul><li>6-13% is for athletes. </li></ul><ul><li>14-17% is for ‘fitness’. </li></ul><ul><li>17-25% is for acceptability. </li></ul><ul><li>Over 25% => obese. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  8. 8. Keep in mind that you always keep your body fat under control and in a normal range! <ul><li>How to measure body fat </li></ul><ul><li>is not too complicated, right? </li></ul><ul><li>Allow your measurements </li></ul><ul><li>to work for you and your health. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  9. 9. <ul><li>THANKS FOR YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe.com/ </li></ul><ul><li>To Best Get Rid of Belly Fat! </li></ul>

×