The fat burning furnace - fat burning furnace system

Fat Burning Furnace Review Basics:Overview :The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how to lose fat andgain lean muscle in order to look better and also raise your RMR (resting metabolic rate).That is the ‘furnace’ part, the author talks about how you can raise your RMR so that yourbody burns hundreds more calories each day, effectively putting you on a diet by that manycalories each day without you changing your eating habits.It is a well written and detailed guide, although slow to start with lots of introduction as towhy he believes his methods work so well etc, the ‘meat’ of the system doesn’t start untilaround page 24, then the information on exercise carries on until page 104, with 105+concentrating on nutrition.ExerciseThe author is not fond of extremely long workouts, or even any sort of cardiovascularworkouts, so his workouts involve just weights and can be completed in as little as 20 – 25minutes a day, 3 times a week (2 times a week as you get further in).The primary focus of the system is on performing a full body workout of specific exercises,but performing them very slowly to maximise the impact they have and concentrating ontiring the muscles out. This also means you only have to do one set of the exercises, unlikethe 3 sets most people are encouraged to do, which is what allows you to complete theworkouts so quickly.Exercises are described in detail in the guide, and photos are given to show you what to do, ifyou upgrade and get the BlowTorch system then you also get over 2 hours of videos of theauthor performing the BlowTorch routines himself, this is different to the normal routinesbut does show you how to do some of the exercises covered in the main guide.The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner,intermediate and advanced workout plan that you can work through. The BlowTorch systemis like a super advanced workout which allows you to target specific areas of your body, thismay be too much for most people and the main guide will give you more than enough to beworking on!NutritionThe system covers nutrition as well for about 35 pages and discusses what you should beeating to maximise fat loss, why he doesn’t recommend fad diets, and he gives a very simpleway to watch what you eat and give your body what it needs. He takes you through lots ofcommon perceptions on nutrition and gives his take on them which made a lot of sense to me(like why you put lots of weight back on after a traditional diet).You get a sample meal plan for a day and he gives you a site to go to for lots of free recipesyou can use.Fat Burning Furnace Page 1

What’s included?There are 3 levels to the system, Deluxe, Ultimate and then the Ultimate version with theBlowTorch video upgrade.DeluxeIn the Deluxe package you get the main 158 page digital manual plus you get 3 months ofemail coaching (an email newsletter).UltimateThe Ultimate package is a bit strange as it does not cost anymore…? With this you get theguide plus two online tools – a Metabolic Rate Calculator and a Bodyfat Analyzer. You alsoget a detailed Progress Tracker for the workouts which you can print out and an upgrade to12 months of email coachingAs it is the same price as the Deluxe it makes sense to have this one instead!Fat Burning Furnace Review – The Good & The Bad:Pros  Well written and detailed guide  Covers the reasons for exercise as well as telling you what to do so you know why the methods work as well as how they work  Quick workouts with no warm up required, just 20 – 25 minutes in length  No long cardio required, author states that his system gives a better cardio workout than long sessions on treadmills etc and tells you why  Access to the author if you get stuck  Gives a way to do a limited workout just using bodyweight if you don’t have any weights to use or access to a gym (also useful if on holiday)Cons  Mainly about the exercises with some focus on eating right, not exactly a ‘diet’ as much as a weight loss system  No videos about the core exercises to show you exactly what to do, just pictures and explanations  Exercises require weights which you either need to buy or be a member of a gym to get access to, unless you use the bodyweight exercises which do not cover everything  Tries to sell you on a ProGrade food offer throughout the guide which can get annoying Click Here To Get Instant Access To Fat Burning FurnaceFat Burning Furnace Page 2

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