Monika Kloeckner 
Presents 
How to change your mind on 
overeating for good
Irregular eating habits begin with the mind. 
If your mind is blocked with negative beliefs, 
thoughts and emotions you te...
On the following pages I am going to 
through the steps on how to change 
your mind on overeating for good
Step 1: Recognise that you overeat 
Step 2: Remember the first time you started 
to overeat. 
Ask yourself the following q...
Meditate on that first situation. Close your 
eyes and imagine vividly that situation. It 
might bring up emotions. But th...
Step 4: What are your beliefs about the 
situation? Can you forgive your friend? Will 
you be friends again? 
Step 5: Exam...
Step 7: Write next to the negative beliefs 
positive ones and read them every day until 
your subconscious mind has change...
Read the book 
“Food Addiction No 
More – 21 days to 
change your mind 
on overeating for 
good”, written by 
author Monik...
Visit my website: 
www.monikakloeckner.com 
Follow me on twitter @thetahealer1
Skype: monika.kloeckner 
Email: info@monikakloeckner.com 
Tel.: 0044 (0) 1293 202 105 
Please be aware that I live in the ...
How to change your mind on overeating for  good
Upcoming SlideShare
Loading in...5
×

How to change your mind on overeating for good

216

Published on

A blocked mind can lead to overeating and weight gain. When you think too much about the situations you have experienced in your life, you tend to stuff down the emotions and beliefs that occur with food. My slideshow will give you 7 steps to get these beliefs and emotions under control.

Published in: Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
216
On Slideshare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

How to change your mind on overeating for good

  1. 1. Monika Kloeckner Presents How to change your mind on overeating for good
  2. 2. Irregular eating habits begin with the mind. If your mind is blocked with negative beliefs, thoughts and emotions you tend to overeat. Over thinking and overeating can lead to depression Overeating and over thinking can also lead to weight gain, stress and low self-esteem
  3. 3. On the following pages I am going to through the steps on how to change your mind on overeating for good
  4. 4. Step 1: Recognise that you overeat Step 2: Remember the first time you started to overeat. Ask yourself the following questions: What was the situation? Who upset me? How did I feel about the situation? What kind of body sensations did I experience, e.g. Sweating, feeling sick...
  5. 5. Meditate on that first situation. Close your eyes and imagine vividly that situation. It might bring up emotions. But this is good, because it helps to release the emotions held inside your body and mind. Step 3: What practical steps have you taken so far? Imagine that a friend has let you down. What are the first steps you would take?
  6. 6. Step 4: What are your beliefs about the situation? Can you forgive your friend? Will you be friends again? Step 5: Examine your thoughts. What are they? Are they negative? Step 6: Make a list of all the negative thoughts and beliefs
  7. 7. Step 7: Write next to the negative beliefs positive ones and read them every day until your subconscious mind has changed to positive beliefs
  8. 8. Read the book “Food Addiction No More – 21 days to change your mind on overeating for good”, written by author Monika Kloeckner, published by Balboapress in the United States www.balboapress.co m
  9. 9. Visit my website: www.monikakloeckner.com Follow me on twitter @thetahealer1
  10. 10. Skype: monika.kloeckner Email: info@monikakloeckner.com Tel.: 0044 (0) 1293 202 105 Please be aware that I live in the UK (GMT time).
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×