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Worksheets! Document Transcript

  • 1. IES CLARA CAMPOAMOR NAME AND SURNAME: Lidia Moreno González- Albo. WORKSHEET ATHLETICS Physical Education 2º ESO
  • 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Lidia Moreno González- Albo INITIAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. 2.100 m VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 46825,812 SPEED TIME IN 50 METER SG 13.2 FINAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG 13.2 2.100 m VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 46825,812
  • 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Lidia Moreno González- Albo. INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS 3m PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 20 FLEXIBILITY SPAGAT  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 25 CENTIMETERS 25 FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS 3,5 m PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 22 FLEXIBILITY SPAGAT  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 22 CENTIMETERS 25
  • 4. WORKSHEET WARM UP WARM UP EXERCISES 1.You move four feet ten times to the bend with the RUNNING hands in it. 2.You jump ten times 3. You jump and try to touch your knees with your lesson. 4.You run and jump 360º degrees. 5. You run laterally and while you cross your feet. 6.Sprint and ten slipping up (knees up) 7.You close your eyes and when you listen the whistle you rotate and go fast 10 meters. 8. 1 st exercise (10 times)  sprints 10 meters. 1.You take your right foot and try to put it in your hip. 2.You put your feet together and bend your trunk. 3.You put your feet in the same link and bend the JOINT MOBILITY STRETCHING forward knee. 4.You take your right foot while you bend your right lee. 5. You put your leg together. (Butter fly) 6.You put one legs straight and other back. 7.You put your legs straight and you try to been your trunk. 8.You are on feet and put your feet over one wall. 1. Neck. 2. Spoilers. 3. Ebon. 4. Wrists. 5. Hips. 6. Knees. 7. Ankles. 8. Fingers. DRAWS
  • 5. SPECIFIC PART 1. Push up. 2. Curl up. 3. Cable fly. 4. Chest press. 5. Chin up. 6. Pull over. 7. Curl of biceps. 8. French press. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: Lidia Moreno González- Albo. 800 meters 1st try TIME DISTANCE 240 meters 1ST LAP1,24 240 meters 2ND LAP2,46 240 meters 3RD LAP 4,20 TOTAL 7,9 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 0,53 240 meters 2ND LAP 1,52 240 meters 3RD LAP 2,03
  • 6. TOTAL 4,08 PERSONAL MARK WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: Lidia Moreno González- Albo. TIME DISTANCE 240 meters 1ST LAP1,5 240 meters 2ND LAP2,24 240 meters 3RD LAP 1,19 240 meters 4th LAP2,05 240 meters 5th LAP1,20 240 meters 6th LAP1,71 TOTAL WORLD RECORD 3 MINUTES 26 SECONDS 9,89 PERSONAL MARKS 9,02
  • 7. WORKSHEET “THROWING EVENTS” HAMMER TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 25 25 25 20 20 20 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 25 20 15 15 10 20 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 20 20 15 25 15 25 DISCUS SHOT PUT
  • 8. JABALIN TRYS 1ST METERS 15 20 2ND 18 3RD 20 4TH 20 5TH 22 6TH WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST 2ND 3RD 110 110 110 TRYS METERS 1ST 2ND 3RD 20 20 20 TRYS METERS 1ST 2ND 127 127 SCISSORS JUMP LONG JUMP
  • 9. 3RD 127 TRYS METERS 1ST 2ND 3RD 91 91 91 TRIPLE JUMP WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: Lidia Moreno González- Albo. 200 METERS 1ST TRY 2ND TRY 35,5 s. BEST MARK IN THE CLASSROOM: 31,02 s. Boys: 32,56 s. Girls: 31 s. 100 METERS 1ST TRY 2ND TRY 17,01 s. 17,09 s.
  • 10. BEST MARK IN THE CLASSROOM: Boys: 16, 68 s. Girls: 17 s. 50 METERS 2ND TRY 1ST TRY 9,8 s. 9 s. BEST MARK IN THE CLASSROOM: Boys: 11 s. Girls: 9 s.