Unhappy Workplace How to Survive
Introduction <ul><li>When you don't like your job, going to work every day can be a challenge.   </li></ul>
Main Problems <ul><li>Your problem might be with a bad manager, that you constantly feel stretched to the breaking point. ...
Important <ul><li>Whatever your reasons for being unhappy, you need to maintain your professionalism and prevent a bad att...
Signs That You Need to Take Action <ul><li>Losing control at work.  </li></ul><ul><li>Feeling distracted, sluggish, angry ...
Strategies to Improve your Own Job Perception <ul><li>Face the reality head-on. </li></ul><ul><ul><li>Accept that this job...
Strategies to Improve your Own Job Perception <ul><li>Find the positive.  </li></ul><ul><ul><li>Make a list of the good po...
Principles to Remember <ul><li>Do: </li></ul><ul><ul><li>Differentiate between what you can change and what you can't. </l...
Lico Reis Consultoria  & Línguas P rof. Roberto Lico Reis www.licoreis.com [email_address] E-books: www.migre.me/oQ5 Linke...
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Unhappy Workplace - How to Survive It

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Unhappy Workplace - How to Survive It

  1. 1. Unhappy Workplace How to Survive
  2. 2. Introduction <ul><li>When you don't like your job, going to work every day can be a challenge. </li></ul>
  3. 3. Main Problems <ul><li>Your problem might be with a bad manager, that you constantly feel stretched to the breaking point. </li></ul><ul><li>You are resentful about taking a pay cut. </li></ul><ul><li>The whole environment may just feel toxic. </li></ul><ul><li>You might need to stay in your job because it provides health benefits. </li></ul>
  4. 4. Important <ul><li>Whatever your reasons for being unhappy, you need to maintain your professionalism and prevent a bad attitude from sabotaging you. </li></ul>
  5. 5. Signs That You Need to Take Action <ul><li>Losing control at work. </li></ul><ul><li>Feeling distracted, sluggish, angry or irritable, not sleeping well or sleeping excessively, relying on alcohol or food to comfort yourself, and withdrawing from friends and activities. </li></ul>
  6. 6. Strategies to Improve your Own Job Perception <ul><li>Face the reality head-on. </li></ul><ul><ul><li>Accept that this job is not where you want to be, even if you can't make a change today. </li></ul></ul><ul><ul><li>Tell yourself, 'This is where I am, this is where I'm going to be for a certain amount of time.' </li></ul></ul><ul><li>Develop a plan. </li></ul><ul><ul><li>Be proactive. Brainstorm with trusted friends and family members about your ideas. </li></ul></ul>
  7. 7. Strategies to Improve your Own Job Perception <ul><li>Find the positive. </li></ul><ul><ul><li>Make a list of the good points about your job. </li></ul></ul><ul><ul><li>Listing what you do like about your job will help shift your perception and keep you from feeling so trapped. </li></ul></ul>
  8. 8. Principles to Remember <ul><li>Do: </li></ul><ul><ul><li>Differentiate between what you can change and what you can't. </li></ul></ul><ul><ul><li>Take responsibility for making a change. </li></ul></ul><ul><ul><li>Focus on making the best of a bad situation. </li></ul></ul><ul><li>Don't: </li></ul><ul><ul><li>Assume nothing will ever change. </li></ul></ul><ul><ul><li>Allow negative thoughts to rule you. </li></ul></ul><ul><ul><li>Go it alone. </li></ul></ul>
  9. 9. Lico Reis Consultoria & Línguas P rof. Roberto Lico Reis www.licoreis.com [email_address] E-books: www.migre.me/oQ5 Linkedin: www.migre.me/1d9r Twitter: @licoreis

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