How To Improve Your Self-Image

Introduction Your self-image is the "I am" definition that you say of yourself. How you picture yourself determines your personality, behavior, actions and your relationships.

Your self-image is the "I am" definition that you say of yourself.

How you picture yourself determines your personality, behavior, actions and your relationships.

Self-Image - Important You see yourself based on how you think others see you. You tend to internalize after you hear over and over the criticisms or compliments from others. A poor self-image affects your self-esteem and accomplishments.

You see yourself based on how you think others see you.

You tend to internalize after you hear over and over the criticisms or compliments from others.

A poor self-image affects your self-esteem and accomplishments.

Self-Image - Obstacles There are some obstacles that can your self-image, such as: Excessive shyness and timidity. Extreme humility. Feeling defeated. Remembering past hurts and failures and feeling remorse. Comparing yourself unfavorably with others and feeling inferior. Ashamed of how you look and feeling self-disgust.

There are some obstacles that can your self-image, such as:

Excessive shyness and timidity.

Extreme humility.

Feeling defeated.

Remembering past hurts and failures and feeling remorse.

Comparing yourself unfavorably with others and feeling inferior.

Ashamed of how you look and feeling self-disgust.

Tips to create a new adequate self-image Improve your body image. Changing the pictures. Create new experiences. Changing your beliefs.

Improve your body image.

Changing the pictures.

Create new experiences.

Changing your beliefs.

Your Body Image You have to like yourself and avoid things that destroy your body. Is there something really wrong with your body? Or is it just a mental perception based on your unrealistic expectations.

You have to like yourself and avoid things that destroy your body.

Is there something really wrong with your body? Or is it just a mental perception based on your unrealistic expectations.

Changing The Pictures You must change the picture you have been holding of yourself. You can "delete" those old images and "install" new ones. But first, you must identify where you have messed up.

You must change the picture you have been holding of yourself.

You can "delete" those old images and "install" new ones.

But first, you must identify where you have messed up.

Create New Experiences A poor personal perception of how you look saps your confidence. You can create new reference experience to give you the boost. You can take some kind of positive actions to bring about a different understanding.

A poor personal perception of how you look saps your confidence.

You can create new reference experience to give you the boost.

You can take some kind of positive actions to bring about a different understanding.

Changing Your Beliefs Your beliefs determine the results and experiences in your life. So if you want to experience more joy, happiness or a better relationship you must belief that it is possible. You created your beliefs by internalizing emotions to your thoughts. You can change your present limiting belief by questioning its authenticity.

Your beliefs determine the results and experiences in your life.

So if you want to experience more joy, happiness or a better relationship you must belief that it is possible.

You created your beliefs by internalizing emotions to your thoughts.

You can change your present limiting belief by questioning its authenticity.

Lico Reis Consultoria & Línguas Prof. Lico Reis www.licoreis.com [email_address]