The Importance of Regular Exercise
Classroom Survey <ul><li>Show of hands of those who have regular exercise in their daily routine </li></ul>
Definition <ul><li>Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health...
Types of Exercises <ul><li>Flexibility </li></ul><ul><li>Examples: Stretching </li></ul><ul><li>Aerobic </li></ul><ul><li>...
Statistics of Childhood Obesity in the Philippines Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?...
Filipino Youth Past Time VS. Modern Past Time <ul><li>Street Games VS Game Consoles </li></ul>Retrieved from: http://www.u...
 
Health Benefits of Exercise 1. Exercising can prolong life expectancy
Health Benefits of Exercising 2. Exercising Controls Body Weight
Health Benefits of Exercising 3. Exercising Improves Work Performance
Health Benefits of Exercising 4. Exercising boosts immune system; therefore prevents diseases
Simple and effective exercises <ul><li>Walking/Jogging </li></ul><ul><li>Jumping Jacks </li></ul><ul><li>Push-up </li></ul...
Walking or Jogging
Jumping Jacks
Push-up
Sit-up
Squats
“ The only valid excuse for not exercising is paralysis. ”  -Moira Nordholt
Upcoming SlideShare
Loading in...5
×

Joshua Teodosio Speech

204

Published on

Published in: Health & Medicine, Education
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
204
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Joshua Teodosio Speech

  1. 1. The Importance of Regular Exercise
  2. 2. Classroom Survey <ul><li>Show of hands of those who have regular exercise in their daily routine </li></ul>
  3. 3. Definition <ul><li>Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. </li></ul>
  4. 4. Types of Exercises <ul><li>Flexibility </li></ul><ul><li>Examples: Stretching </li></ul><ul><li>Aerobic </li></ul><ul><li>Examples: Swimming, running, skipping rope, basketball, etc. </li></ul><ul><li>Anaerobic </li></ul><ul><li>Examples: Weight lifting, sprinting, etc. </li></ul>
  5. 5. Statistics of Childhood Obesity in the Philippines Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
  6. 6. Filipino Youth Past Time VS. Modern Past Time <ul><li>Street Games VS Game Consoles </li></ul>Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
  7. 8. Health Benefits of Exercise 1. Exercising can prolong life expectancy
  8. 9. Health Benefits of Exercising 2. Exercising Controls Body Weight
  9. 10. Health Benefits of Exercising 3. Exercising Improves Work Performance
  10. 11. Health Benefits of Exercising 4. Exercising boosts immune system; therefore prevents diseases
  11. 12. Simple and effective exercises <ul><li>Walking/Jogging </li></ul><ul><li>Jumping Jacks </li></ul><ul><li>Push-up </li></ul><ul><li>Sit-up </li></ul><ul><li>Squats </li></ul>
  12. 13. Walking or Jogging
  13. 14. Jumping Jacks
  14. 15. Push-up
  15. 16. Sit-up
  16. 17. Squats
  17. 18. “ The only valid excuse for not exercising is paralysis. ” -Moira Nordholt
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×