Vitamin B12 Supplements Lexor Health

Instant Dissolve No Shot Vitamin B12 Supplements for Healthy Heart and Brain Vitamin B12 supplements work in lowering homocysteine levels for normal hearthealth, maintain energy levels, provide glucose support, aid stress management and also help prevent hair loss. http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/vitamin-b12/

 Vitamin B12, a water-soluble vitamin, is a part of Vitamin B complex and is the most complicated vitamin structurally and chemically. It is also known as cobalamin as it contains the biochemically rare element cobalt. Cyanocobalamin, a common synthetic form of Vitamin B12 is used in food additives and nutritional supplements. Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 cannot be made by plants or animals but is exclusively synthesized by bacteria. Generally people who are vegetarians may need to include Vitamin B12 supplements in their diets. http://www.lexorhealth.com/vitaminb12/what-is-vitamin-b12

 helps regulate the formation of red blood cells maintains and increases energy levels aids in the digestion of carbohydrates, fats and proteins helps in lowering homocysteine levels crucial for maintaining heart health Helps normal neurological function, repairing of body tissues contributes in the creation of bone marrow and DNA synthesis promotes mental alertness and focus, boost energy and support stable moods http://www.lexorhealth.com/vitaminb12/vitamin-b12-benefits

 Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage B12 deficiency can disrupt DNA production and abnormal cells called megaloblasts occur resulting in anemia Inadequate amount of Vitamin B12 can also weaken the immune system and the body’s natural resistance People unable to produce intrinsic factor are at a greater risk of developing a condition called as pernicious anemia. http://www.lexorhealth.com/vitaminb12/vitamin-b12-deficiency

 anemia chronic fatigue cardiovascular problems depression shortness of breath difficulty walking memory loss/dementia mood swings constipation http://www.lexorhealth.com/vitaminb12/vitamin-b12-deficiency-symptoms

Age RDA/Day 1 to 3 years 0.9 mcg 4 to 8 years 1.2 mcg 9 to 13 years 1.8 mcg 14 years and older 2.4 mcg Pregnant women 2.6 mcg Breastfeeding women 2.8 mcghttp://www.lexorhealth.com/vitaminb12/recommended-intake-vitamin-b12

 milk and milk products  dairy products  cheddar cheese ready-to-eat cereals  breakfast cereals Fish  soya milk Poultry  textured vegetable protein  sunflower margarines Eggs  yeast extracts red meat Known Sources of Vitamin B12 Sources of Vitamin B12 for Vegetarians http://www.lexorhealth.com/vitaminb12/vitamin-b12-sources

Lexor Health Vitamin B12http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/vitamin-b12/

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Vitamin B12 Supplements Lexor Health

by Lexor Health on Aug 02, 2010

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