A healthy man canenjoy his life work well be happy
Physical • is a condition of your body. health • is the way you feel about yourself andMentalhealth how you cope with your problems. • is the way you build your relationshipsSocialhealth and establish contacts with people.
to eat smaller portions;not to be overweight;not to change your weight quickly;you should control your weight.
Eating the proper food is important to stay healthy. A correct diet helps yourorganism work well and feel healthy. For many people, bad health begins with a baddiet. Some people eat the wrong kind of food.Others eat too much or too little. No wonder they often feel not well. After all, the human body is a machine - it needsthe right kind of fuel to work properly.
There are also some dangerous eating habits, suchas skipping meals, unhealthy food. A lot of people like drinking coca cola andcoffee and enjoy pizzas and hamburgers. Fast food makes you fat.
Regular physical exercises help you develop positive be strong, patient, traits of character well-organized avoid keep fit depression be losehealthy weight
Today everybody wants to feel well, look slim andremain young. A healthy body goes into fashion. running jumping swimming There are many opportunities for keeping fit. cycling training in jogging a gym
Many fitness clubs and public leisure centres werebuilt during the last years. In order to keep fit some people doaerobics or yoga; others preferweight training in a gym. Many people prefer jogging, which is the cheapest kind of sport. You can see a lot of people in white ‘’trainer’’ shoes and tracksuits who run through the parks or along the streets early in the morning.
Having positive self-image. Choosing healthy food for good health. Planning your time and day. Getting along with people.Participating in social activities according to your abilities and interests.
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