10 Reasons To Practice Yoga
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10 Reasons To Practice Yoga

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10 Reasons To Practice Yoga 10 Reasons To Practice Yoga Presentation Transcript

  • 10 REASONS TOPRACTICE YOGA
  • The effects of Yoga practice are intense and wonderful.
  • 1
    Yoga helps to maintain, recover and increase the physical health.
    It improves the immune system avoiding diseases and health problems
    It reduces stress, tension and anxiety
  • 2
    Yoga helps to keep you fit and increases your energy.
    It relaxes the body and the mind to obtain all the necessary energy to the daily life.
  • 3
    Yoga provides mental balance.
    It provides better results than any other tranquilizer.
    It provides balance and mental clarity allowing you to be alert and relaxed at the same time.
  • 4
    Yoga is helpful for the personal growth.
    It helps you to avoidthe wrong ideas and about yourself and the life .
     
    It helps to discover the hidden potential of the body.
  • 5
    Yoga is a complete and integral system.
    It helps you to feel comfortable with your body, improves the self-confidence and increases the concentration and memory.
     
    It offers a life style oriented to cover all the aspects of the life.
  • 6
     
    Yoga improves the social interaction.
    It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world.
    .
  • 7
    Yoga increases the conscience
    It allows you to be in contact with your spiritual reality.
    It allows you to face up to the life situations with serenity .
  • Yoga can be combined with other disciplines.
    It can be related to different types of sports and exercises.
    8
    Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.
  • 9
    Yoga is easy and advisable
    It is could be practiced at home. Beginners should attend classes of yoga.
  • Yoga is liberation
    10
    It helps you to reduce negatives thoughts and emotions.
    It provides you a sensation of fullness, enrichment and confidence.