Stress and Time Management Health Education Student Health Services Texas A&M University
What is Stress? <ul><li>Stress  is the body's reaction to a change that requires a physical, mental or emotional adjustmen...
S= P > R You didn’t tell me there was math involved….
<ul><li>Stress happens when the pressure is greater than the resource. </li></ul>
What Things Stress You Out? Tests Auto Fuel Parental Expectations Money Roomates Running Late Weight Loss Struggles Future...
Two Types of Stress <ul><li>Eustress (GOOD) </li></ul><ul><ul><li>coming in first </li></ul></ul><ul><ul><li>Getting a pro...
Where do you feel stress?
 
Unhealthy Ways to Cope With Stress…
Healthy Ways to Cope with Stress…
<ul><li>You can’t always put everything down, sometimes you’ve got to take care of business…. </li></ul>
 
Time Management
What is Time Management? <ul><li>The means in which people effectively use their time, and make the most of it.  </li></ul...
<ul><li>Time is a nonrenewable resource </li></ul><ul><li>Once its gone, its gone. </li></ul><ul><li>You will never see th...
Here Me Now, Believe Me Later <ul><li>Being successful doesn’t make you plan your time well. </li></ul><ul><li>Planning yo...
Tick Tock <ul><li>Cognitive Tasks – 8am-12 noon </li></ul><ul><li>Short Term Memory – 6am -11am </li></ul><ul><li>Long Ter...
 
Time Management Techniques <ul><li>Plan each day (ie: get a calendar) </li></ul><ul><li>Delegate </li></ul><ul><li>Break l...
 
To Do Lists <ul><li>Write it all down </li></ul><ul><li>Break things down into small chunks </li></ul><ul><li>Do the uglie...
Time Tips <ul><li>“What is the best way to use my time right now?” </li></ul><ul><li>Use small blocks of time you might or...
Is The Jar Full? <ul><li>Stephen Covey in his book,  First Things First , shares the following story experienced by one of...
 
 
 
PUT THE BIG ROCKS IN FIRST!
<ul><li>There is always time to fit things in, but the key is to be: </li></ul>Efficient Productive Successful STRESS FREE...
Any Questions? None of this made sense, I fell asleep, can you repeat that again? Come by Health Education, RM 159 of A.P....
Upcoming SlideShare
Loading in...5
×

Stress And Time Management Hll

646

Published on

Published in: Health & Medicine, Business
0 Comments
2 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
646
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
2
Embeds 0
No embeds

No notes for slide
  • Transcript of "Stress And Time Management Hll"

    1. 1. Stress and Time Management Health Education Student Health Services Texas A&M University
    2. 2. What is Stress? <ul><li>Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response </li></ul>
    3. 3. S= P > R You didn’t tell me there was math involved….
    4. 4. <ul><li>Stress happens when the pressure is greater than the resource. </li></ul>
    5. 5. What Things Stress You Out? Tests Auto Fuel Parental Expectations Money Roomates Running Late Weight Loss Struggles Future Goals
    6. 6. Two Types of Stress <ul><li>Eustress (GOOD) </li></ul><ul><ul><li>coming in first </li></ul></ul><ul><ul><li>Getting a promotion </li></ul></ul><ul><ul><li>Getting married </li></ul></ul><ul><ul><li>Roller coasters </li></ul></ul><ul><ul><li>graduation </li></ul></ul><ul><li>Distress (BAD) </li></ul><ul><ul><li>Worry over finances </li></ul></ul><ul><ul><li>Relationship issues </li></ul></ul><ul><ul><li>Homesickness </li></ul></ul><ul><ul><li>Worry about future </li></ul></ul><ul><ul><li>Doing something you don’t believe in </li></ul></ul>
    7. 7. Where do you feel stress?
    8. 9. Unhealthy Ways to Cope With Stress…
    9. 10. Healthy Ways to Cope with Stress…
    10. 11. <ul><li>You can’t always put everything down, sometimes you’ve got to take care of business…. </li></ul>
    11. 13. Time Management
    12. 14. What is Time Management? <ul><li>The means in which people effectively use their time, and make the most of it. </li></ul><ul><ul><li>Goal setting </li></ul></ul><ul><ul><li>Prioritizing </li></ul></ul><ul><ul><li>Delegating </li></ul></ul><ul><ul><li>Planning </li></ul></ul>
    13. 15. <ul><li>Time is a nonrenewable resource </li></ul><ul><li>Once its gone, its gone. </li></ul><ul><li>You will never see this moment again. </li></ul>
    14. 16. Here Me Now, Believe Me Later <ul><li>Being successful doesn’t make you plan your time well. </li></ul><ul><li>Planning your time well makes you successful. </li></ul>
    15. 17. Tick Tock <ul><li>Cognitive Tasks – 8am-12 noon </li></ul><ul><li>Short Term Memory – 6am -11am </li></ul><ul><li>Long Term Memory – 1-4pm </li></ul><ul><li>Maximum Dexterity- 2-6pm </li></ul><ul><li>Physical Workouts- 4-9pm </li></ul>
    16. 19. Time Management Techniques <ul><li>Plan each day (ie: get a calendar) </li></ul><ul><li>Delegate </li></ul><ul><li>Break large tasks into smaller ones </li></ul><ul><li>Practice the 10 minute rule </li></ul><ul><li>Limit distractions </li></ul>
    17. 21. To Do Lists <ul><li>Write it all down </li></ul><ul><li>Break things down into small chunks </li></ul><ul><li>Do the ugliest thing first and get it out of the way </li></ul><ul><li>Prioritize by importance and stick to it </li></ul><ul><li>Don’t put useless garble on your list </li></ul>
    18. 22. Time Tips <ul><li>“What is the best way to use my time right now?” </li></ul><ul><li>Use small blocks of time you might ordinarily waste </li></ul><ul><ul><li>Always keep study material with you to go over </li></ul></ul><ul><ul><li>When you get tired or distracted, change it up </li></ul></ul>
    19. 23. Is The Jar Full? <ul><li>Stephen Covey in his book, First Things First , shares the following story experienced by one of his associates: </li></ul>
    20. 27. PUT THE BIG ROCKS IN FIRST!
    21. 28. <ul><li>There is always time to fit things in, but the key is to be: </li></ul>Efficient Productive Successful STRESS FREE!!!
    22. 29. Any Questions? None of this made sense, I fell asleep, can you repeat that again? Come by Health Education, RM 159 of A.P. Beutal Health Center, and TAKE CARE OF BUSINESS!

    ×