Your SlideShare is downloading. ×
Critical bench increase vertical jump
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Critical bench increase vertical jump

1,547
views

Published on


0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
1,547
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Critical Bench Review – All Hype or Does It Work?This program was developed by MikeWesterdal, BS, CPT, and consists ofthree Critical Components. The MasterManual will show you how to increaseyour bench weight by 50 pounds in 10weeks. The exercises in the manual arewell diagrammed and explained,step-by-step, and designed to quicklybuild lasting muscle.The basic training regime is alsodetailed, and will quickly help you toachieve the results from your workoutsthat you’ve been striving for. Thesecond component is the CustomizedTraining Logs that will work you up from 100 to 500 pounds. This manual containsover 80 workout charts that increase in 5 pound increments.The charts will tell you exactly how much weight you need to add to your bench oneach of the 10 weeks until you reach max. The last component is the Bench PressFundamentals Online DVD. This full color, high quality presentation will show exactlyhow to develop your lifting technique and get maximum strength and musclebuilding from your workouts.Typical results show an average increase of 20lbs in bench weight the first time thesetechniques are used. Strong emphasis is placed on proper form, and mastering alifting technique that optimizes your workouts and allows your body to naturallybuild the bulk muscle mass you desire.==> CLICK HERE To Visit Critical Bench Official SiteWhat Can I Expect From This Program?By focusing on increasing the amount of weight that you’re lifting on the bench press,you will gain critical muscle mass. An increase of as little as 20 to 30 pounds to yourcritical bench for a month can result in a 10 pound pure and lean muscle gain!By steadily increasing the amount you bench, and following the guidelines of thecritical bench program, your body will naturally become stronger to lift theadditional weight, creating larger muscle mass. The more lean muscle mass that your
  • 2. body builds, the more calories it will burn naturally, and the more body fat you’llburn.In as little as 10 weeks, you will see a leaner, stronger, and healthier body withnoticeably larger muscle mass. The bench press is an effective workout tool, but alsoone of the easiest pieces of equipment to monitor and slowly increase the resistance(weight) as your body gets stronger.If you own or have access to a bench, a barbell, some weights, and some dumbbells,you already have all the equipment this program requires. To see the leaner, meaner,and more muscular you in the mirror, all you have to do is follow this tested andproven 10 week program.What Makes Critical Bench Program Unique? Simplicity – This program doesn’t require you to follow some ridiculous diet,eat your own body weight in protein bars, mix powdered supplements intoyour foods, or follow an impossible exercise plan. The whole key to theincredible success of this plan is in the simple proven truth that increasingstrength increases muscle mass. Increments – This program doesn’t require you to live at the gym, cost afortune in unnecessary membership fees, or hire a personal trainer. Byfollowing the simple charts included with the critical bench program, you canincrease your bench weight in increments over a 10 week timeframe andbuild a significant gain in muscle mass safely and effectively.
  • 3.  Repetition – We’ve all heard the phrase, “no pain, no gain”. There is sometruth to this; however, some plans on the market today take it to anunhealthy extreme. In reality, you can’t expect to lose weight, shed body fat,or build muscle mass by lifting the same amount of weight and doing thesame workout day after day. You have to build strength by increasing theweight being lifted in manageable increments. As you gain strength, largermuscle mass will develop. Progress Tracking – By tracking your progress over the 10 week program, youcan easily see the results and areas where you might beef up the results. Forexample, if during week 3, you increased your bench weight by 20 poundsand saw no significant changes in your overall muscle mass, perhaps yourbody is running a bit ahead of schedule and needs the added challenge of 25pounds. This program takes into consideration that all bodies and allmetabolisms are different, and allows for variation and customization. Common Myths – This program also dispels long held workout myths. Why isspending more than an hour in the gym counter-productive? Thisthree-tiered system explains in detail why some of the most commonly heldbeliefs are simply untrue and quite possibly what’s been keeping you fromthe body you’ve always wanted. Form – Proper bench technique and lifting are keys to getting the mostbenefit from your workout. The critical bench program demonstrates thebest way to position your body for maximum gain. The proper form on thebench can maximize your efforts and lead to much faster results.What Are You Waiting For?There is no magic pill, shake, bar, or supplement that will give you the healthy anddramatic results of a good old fashioned critical bench workout. In as little as 10
  • 4. weeks, you can completely change your life, improve your cardiovascular health,increase your metabolism, reduce body fat, lose weight and build lean muscle.All you have to do is order and follow this revolutionary plan! The only equipmentyou need is a weight bench, barbell, weights, and some dumbbells. The next 10weeks of your life could be spent dreaming of that body you want, or building it.Don’t you owe it to yourself to give your body the chance it’s been waiting for? Isn’tit time to take control of your health? Instead of being the guy who shies away whenothers brag about how much they bench, wouldn’t it be nice to step forward andblow their minds? In as little as 10 weeks, by following this program, you could bethat guy.==> Check Out Best Deals on Critical Bench