Your SlideShare is downloading. ×
  • Like
50 things part 2 in word notes
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Now you can save presentations on your phone or tablet

Available for both IPhone and Android

Text the download link to your phone

Standard text messaging rates apply

50 things part 2 in word notes

  • 35 views
Published

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
35
On SlideShare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
1
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. PART 2 (Page 1 of 2) The five things that I am going to do today. INTERVIEW DEVELOPMENT SKILL PROGRAMSweat: Our bodies were made to move. We are not designed tosit in front of a computer or in a car all day long. Get up andmove, when your body pumps blood through you blood vessels,you tend to feel energetic, clear minded and more enthusiastic.Shower: Now my guess is that you are already doing that! Trycold water, which would definitely wake you up, then move to awarm water. Your blood vessels and capillaries will thank you andthat should really freshen you up.Be nice: I don’t know whether you have heard the effects ofkindness on the brain! The book by Wayne Dyer in which heshares a science of kindness in his book “Power of intention”. Hisstory goes something like this; Serotonin is a drug that makes youfeel good. It’s what the pharmaceuticals make , it’s also a drugthat god managed to pump into our brains, when you dosomething kind for someone, the other individual has serotoninreleased into the brain, it has the similar effect on you as well.Now if your act of kindness was watched, imagine the effect youcreated. So be nice.Be Grateful: Gratitude,now that is a powerful emotion. I dare youto be depressed, angry, stressed, whatever. While you arethinking of something for what u are grateful, take a moment tostep out of that emotion and think of three things that you aregrateful for. It maybe the fact that you are grateful that you arealive, grateful for that fact that I am here with you. Just giveyourself the gift of attitude.
  • 2. DRINK PLENTY OF WATER: Your body needs a minimum of 8glasses every day. Your body needs water for everything rightfrom releasing toxins to maintaining skin health. If you are notdrinking enough water, your energy levels would drop and youwould end up with headaches, your brain and heart are sensitiveand even the slightest dehydration would affect you. If you don’tdrink enough water your blood volume would be affected andsince your body needs lot water you would end up lethargic andtired. So the tip is drink enough water the entire day.Exercises for this session1. Try to remember the last time you ran a Kilometer, what is yourrecollection of the incident. If you don’t, run a kilometer today andwrite your experience down in twenty lines.2. How good do you feel after a shower first thing in the morning?Write a brief summary on the “feel good feeling”3. Recollect 3 happenings in your life when you were nice withsomeone, or when someone was nice with you. Let your classknow about it.4. Practice a breathing exercise for 3 minutes. Discuss with yourclass whether you feel more confident and positive.5. How grateful are you for all the good things that happen in yourlife? Let your class know about one instance in your life when youwere very grateful.