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Relaxation And Stress

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learn to relax to beat your stress

learn to relax to beat your stress

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Relaxation And Stress Relaxation And Stress Presentation Transcript

  • Relaxation and stress Kumarmahi
  • Introduction
    • Relaxation methods help us to deal with many kinds of stress. Since we respond to stress in a different way, we need to find our own way to relax. Stress create tension, arousal and distress, relaxation involves just the opposite, reducing tension, arousal and distress.
  • Relaxation involves
    • increase awareness of muscle tension
    • ability to control that tension
    • control autonomic activity such as breathing, heart rate etc..
    • ability to control cognitive activity
  • Relaxation training – An overview
    • 1. Progressive or deep muscle relaxation
    • Helps you to let go of unnecessary muscle tension
    • 2. Stretching or yoga
    • Helps your body to become more flexible and relax
    • 3. Breathing exercises
    • Helps to quiet your mind and relax your body
  • Relaxation training – An overview..
    • 4. Autogenic training
    • Focus on suggestion or image that may directed towards relaxation
    • 5. Guided imagery
    • Entertain a fantasy may evokes positive feelings and relaxation
    • 6. Meditation and mindfulness
    • With certain type of awareness, we fully attend our thoughts, feelings without judgment
    • All the above methods are very effective and require training
  • Relaxation training – An overview..
    • 7. Other common methods may not require training
    • - Sleeping – perhaps the simplest and natural way to relax you
    • - Having sex – refresh you
    • - Listen to music , songs etc..
    • - Reading, watching T.V, go for a walk
    • - Talk to someone , socialization
    • - Take a warm bath or shower etc..
    • - Enjoy nature
  • Negative way of relaxation
    • You may think the following methods relaxing you but it creates opposite of relaxation and has their own negative consequences. Be aware of it!
    • -Smoking
    • -Alcohol, drugs etc
    • -Pornography, engage in sexual talk etc..
    • -coffee or some of the soft drinks
  • Relaxation techniques will be effective if..
    • Taught by trained professionals
    • suitable to your needs and capability
    • when practice become our part of everyday routine
  • Now find out your suitable method and relax yourself!
    • Thank you
    • For more resources
    • Please visit my blog
    • http://stress-coping.blogspot.com/
    • http://kumarmahi07.webs.com/