Anger management Kumarmahi

Introduction All of us may feel and express anger Many of us have difficulties with how we deal with anger Sometime anger is dangerous to us or to others, when it gets out of control and turns destructive and leads to problem Anger can be controlled and it can be used effectively

All of us may feel and express anger

Many of us have difficulties with how we deal with anger

Sometime anger is dangerous to us or to others, when it gets out of control and turns destructive and leads to problem

Anger can be controlled and it can be used effectively

Myths about anger Anger is dangerous We should not express our anger Anger is bad Anger is good Anger is sin Male are more anger

Anger is dangerous

We should not express our anger

Anger is bad

Anger is good

Anger is sin

Male are more anger

Negative effects of anger Bodily system becomes rigid and impure We damage or abuse others Broken relationship “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” -Buddha

Bodily system becomes rigid and impure

We damage or abuse others

Broken relationship

“ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” -Buddha

Positive effects of anger Energize us to do something Enable us to assertive Help us to survive It is a way of communication Motivate us to take action Nobody makes you angry without your concern

Energize us to do something

Enable us to assertive

Help us to survive

It is a way of communication

Motivate us to take action

Nobody makes you angry without your concern

Causes of anger High expectation Faulty perception and thinking Personality factor Poor communication skills Poor emotional control “ Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” -Buddha

High expectation

Faulty perception and thinking

Personality factor

Poor communication skills

Poor emotional control

“ Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” -Buddha

What do you think? Judgmental Hate Blame Preoccupied Take revenge Distrust “ Anger and intolerance are the enemies of correct understanding.” -Mohandas Gandhi

Judgmental

Hate

Blame

Preoccupied

Take revenge

Distrust

“ Anger and intolerance are the enemies of correct understanding.” -Mohandas Gandhi

How do you feel? Frustration Jealous Disappointment Irritability “ When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger.” -Epictetus

Frustration

Jealous

Disappointment

Irritability

“ When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger.” -Epictetus

“ Anyone can become angry - that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way - that is not within everyone's power and that is not easy.” -Aristotle “ When anger rises, think of the consequences” -Confucius

“ Anyone can become angry - that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way - that is not within everyone's power and that is not easy.” -Aristotle

“ When anger rises, think of the consequences”

-Confucius

What do you do? Express – fight, physical or verbal assault, fault finding, demand, control, put down others, gossip, transfer to someone Suppress – withdraw, cry, guilt, preoccupied, feeling of low, hold it in your mind Transform - use excessive energy deal with the person or situation in a appropriate manner.

Express – fight, physical or verbal assault, fault finding, demand, control, put down others, gossip, transfer to someone

Suppress – withdraw, cry, guilt, preoccupied, feeling of low, hold it in your mind

Transform - use excessive energy deal with the person or situation in a appropriate manner.

Learn skills to deal Relaxation Assertiveness Communication Listening Empathy Self regulation Emotional regulation Cognitive reappraisal Stress management

Relaxation

Assertiveness

Communication

Listening

Empathy

Self regulation

Emotional regulation

Cognitive reappraisal

Stress management

Tips to control your anger Learn more about your triggering event Reduce your expectation Learn self-control- delay your response Check the way you think, feel Forgive and accept others mistakes Exercise regularly Reduce alcohol, smoking, coffin Talk to someone you love Get adequate sleep

Learn more about your triggering event

Reduce your expectation

Learn self-control- delay your response

Check the way you think, feel

Forgive and accept others mistakes

Exercise regularly

Reduce alcohol, smoking, coffin

Talk to someone you love

Get adequate sleep

Finally Understand not all anger is bad Do not suppress your anger There is another way to express your anger Any one can learn to handle or cope up with anger, don’t feel bad about you

Understand not all anger is bad

Do not suppress your anger

There is another way to express your anger

Any one can learn to handle or cope up with anger, don’t feel bad about you

Thank you kumarmahi Please visit for more resources http://stress-coping.blogspot.com/ http://kumarmahi07.webs.com/

kumarmahi

Please visit for more resources

http://stress-coping.blogspot.com/

http://kumarmahi07.webs.com/