Personal Self Development - Coaching Yourself
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Personal Self Development - Coaching Yourself

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This site offers great tips and products to boost your self confidence and self esteem. ...

This site offers great tips and products to boost your self confidence and self esteem.
http://tinyurl.com/self-dev-amz
It is for personal development of a new mindset to change your life. The strategies will boost your confidence to develop the best personal relationships, improve your health and lead your career development.

We can show you what is personal development through selfhelp. We can also show you what is self esteem and what it can do for you to boost your self image. If your confidence has been shaken by events that has led to low self esteem – the tips her are great for self improvement

Do you need help with personality development. Do you want to know what is self development through your own individual development plan.

There are a variety of self help books for your personal growth and development. These can show you how to have self confidence for personal relationships, financial improvement and career development.

Self development training is critical to your personal development. Personal self help is critical to a healthy life style and personal growth.

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Personal Self Development - Coaching Yourself Personal Self Development - Coaching Yourself Document Transcript

  • ==== ====Hi ! Click on the link below to view some more great info and tips on Self Development:http://tinyurl.com/self-dev-amz==== ====The fact that you are reading this article probably means that you have an interest in your ownpersonal development.You may have come to the realization that you only have one life and a very finite time to makeuse of it and that you are the architect of your own destiny.Certainly the fastest way to learn and achieve anything is to elicit the guidance of a mentor orcoach. Their experience and knowledge will shortcut a lot of the trial and error that you will gothrough in reaching your goals.However, if you would rather guide your own personal development by way of coaching yourselfyou must first consider what advantages, benefits and roles that a life coach would provide. Byidentifying these you can acquire the knowledge and resources necessary.The main advantages and benefits of a coach are:1)Provision of information and advice.2)Plan development and goal setting assistance.3)Accountability.4)Assistance in overcoming obstacles.5)Also it is often difficult to ascertain your real personal development needs when coachingyourself as it requires a thorough and critical self evaluation. That is certainly the value of a goodcoach as they have trained to present a program of progressive development.You can overcome all of these issues by implementing a few simple strategies in your ownpersonal development strategy.First though I would like you to understand that a complete holistic personal development programshould include and strive to develop the following areas of your life:1) The emotional self; self esteem, self confidence, motivation to name a few.The first place that any personal development strategy should start is ensuring that your selfesteem is strong. Since all decision making is controlled by emotions we must develop ouremotional selves with a strong sense of self acceptance and self appreciation.Accept your failures as just feedback, learn to handle criticism; if it is constructive learn from it, if itis destructive dismiss it by acknowledging that it is all about them (the critic) not about you.
  • Learn to self evaluate yourself without criticism, look constructively at yourself and move on.2) The intellect and knowledge base.Knowledge is power and gives us the ability to achieve our goals. The fuel that drives you alongthe path of personal development is knowledge. When coaching yourself you must develop adisciplined approach to acquiring knowledge.The internet has made available a huge resource for sourcing personal development informationby way of blogs, DVDs, CDs, discussion groups, online courses and websites, this makesinformation readily available and very affordable.To get the most from these resources constantly review the information, strive to get a fullcomprehension and understanding and always check the accuracy of the source material bylooking for peer reviewed references.3) The physical self; diet, exercise, life enhancing habits.Eat well and reduce the stress in your life. Learn to meditate and ensure that you get adequaterest and sleep to recharge yourself. Avoid cigarettes, drugs and excess alcohol. Develop aconsistent exercise regime; if you are unaccustomed to hard exercise start slow and graduallyincrease the intensity as it is the intensity that pays the biggest dividends.4) The spiritual self.Develop a comfortable relationship with yourself, the world and the universe. Whatever your beliefsystem be comfortable with it and live it, however, if it doesnt seem right then feel OK aboutmoving on and experiencing some other way, remember it is your life. Do to others as you wouldhave them do to you.5) Relationships.In order to fully realize your own personal development you must look at your relationships, thepeople you associate with, and develop relationships that are positively motivating and that growyou.Surround yourself with supportive and positive people and groups. They will enrich your life andopen up doors for you.6) The wealth area of your life.In order to free you from the constant battle to acquire the basic needs of shelter, food, clothingand security you need money in this world. The amount of money is relative the life-style you wishto lead and the location you choose to live in. Develop a strict regime for living within your meansand invest wisely in your future.Once you have an understanding of the areas discussed above set goals and develop step bystep plans to reach them. By having a target to aim for we are better equipped to determine what
  • resources and information are necessary to reach it.Develop a disciplined regime to follow and stick to the plan. Set yourself goals short, medium andlong term. Always ascertain the cost of achieving the goal so that you can make sure that you areprepared to pay the price for achieving it.We really work best when we are in line with our values and our passions. We can determinethese by asking ourselves what we value the most in life and what are we truly passionate about.Write down the first 7-10 answers and then compare them with each other by asking yourself ifyou could have all of one and none of the other which would you choose. Compare each answerto the others and put the highest value at the top and list the rest down to the least valuable at thebottom. This exercise will really get to your core values.Here are a few additional tips that you should implement in your program of personal developmentwhen coaching yourself:Learn to listen and read actively. Dont just hear the words or look at them think about what isbeing communicated, question it and fully comprehend the meaning. Learn to think between thewords and to get to the real essence behind the information.Appreciate yourself for your successes; keep a success journal and review it constantly.Take personal responsibility and accountability for yourself and your actions.Above all take action; all the talk, training, going to seminars will get you nowhere unless you takeaction. One of the ways to overcome procrastination is to just start to do something, by starting wetend to keep going.Paying attention to these simple guidelines will go a long way in assisting you in coaching yourselfin your personal development.I often discuss various strategies on how you can gain self confidence in my blog athttp://www.UltimateFightingSystems.com that will help you achieve more and be the person youwant to be.Article Source:http://EzineArticles.com/?expert=Dr._Geoff_Aitken,_Ph.D.
  • ==== ====Hi ! Click on the link below to view some more great info and tips on Self Development:http://tinyurl.com/self-dev-amz==== ====