Bread!! Is it good for you?

Bread has:

Calories: 65 per slice Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

Carbs: 12.4 grams per slice for energy Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

Fiber: 1.3 grams per slice for digestion Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

Protein: 2.2 grams per slice for building the body Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

Iron: 0.7 mg per slice for red blood cells Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

Calcium: 10.8 mg per slice for bones and teeth Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html

All the essentials:

One Complete Meal

What Matters

Is What you Put On It

Bread vs. Spread

The bread is sliced

Spread it wisely