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  • 1. Bread!! Is it good for you?
  • 2. Bread has:
  • 3. Calories: 65 per slice Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 4. Carbs: 12.4 grams per slice for energy Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 5. Fiber: 1.3 grams per slice for digestion Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 6. Protein: 2.2 grams per slice for building the body Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 7. Iron: 0.7 mg per slice for red blood cells Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 8. Calcium: 10.8 mg per slice for bones and teeth Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  • 9. All the essentials:
  • 10. One Complete Meal
  • 11. What Matters
  • 12. Is What you Put On It
  • 13. Bread vs. Spread
  • 14. The bread is sliced
  • 15. Spread it wisely