7 Anti-Cancer Superfoods by Kristie BlankenshipThe World Cancer Research Fund estimates that about 34 percent ofcancers are linked to lifestyle factors, including diet. So, the next timeyou go to the grocery store, pick up some of these great foods forfighting cancer.Broccoli may protect against many cancers such as lung, colon,prostate, breast, and bladder cancer.Broccoli—and its cousins Brussels sprouts, cabbage andcauliflower—have a bitter taste, which is thought to be the mainreason for its deterring cancer. They have bitter chemicals in themthat ctually interfere with cancer progression by activating enzymesthat inhibit cancer cells, and suppressing those that promote cancer.
Garlic may protect against many cancers including colon,mouth, stomach, and throatThe smelly compounds in garlic are potent anti-cancer agents. All ofthe onion family, including leeks and shallots, contain thesecompounds. To get the most out of garlic, chop or crush the cloveand eat it raw or cook it lightly.Green tea may protect against many cancers, including bladder,stomach, and colon
Green tea has an important anti-cancer compound that is a powerfulantioxidant that appears to stop damage at a genetic level. Green teais lower in caffeine than black tea or coffee.Tomato sauce may protect against postate and possibly othercancersTomatoes are a potent free-radical scavenger. It is even better toinclude a little olive oil when cooking with or consuming tomatoesbecause the fat increases absorption further.
Yogurt May protect against: Colon and breast cancersWorks because: Probiotics, the beneficial bacteria found in liveyogurt, promote good digestive health and may boost theperformance of the immune system. In animal studies, regular yogurtintake has been shown to increase levels of immune anti-cancercompounds such as interferon and natural killer cells. Look for yogurtcontaining live, active cultures.Oranges and carrots may protect against lung and several othercancersOranges and carrots are rich in antioxidants, which appear to protectcells by neutralizing free radicals.
These are just a few of the many, many foods that can help us inour fight against cancer and prevention of cancer. Eating a dietrich in fresh fruits and vegetables is beneficial in our health inmany ways. A raw food diet is even better. Eating our fruits andvegetables in their original state is the easiest way to get themost benefit from these awesome foods!This original article posted here.