Periodisation power point 2
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Periodisation power point 2 Periodisation power point 2 Presentation Transcript

  • Preparation and Training for Successful performance
    Prepare yourself for a quick quiz
    Points available for league position so make sure you get these answers right!
  • Complete the following table, by sticking the relevant information into the correct order and completing any gaps.
  • Periodisation
    Organising training into blocks
    Peaking!
    Broken down into ‘Cycles’
    Briefly define each stage:
    Macrocycle:
    Mesocycle:
    Microcycle:
    Don’t forget to add these to your glossary!
    • PEAKING
    • TAPERING
  • Periodisation cont...
    Complete Task 3.04, page 63 in your book.
    • Swim 7000-8000m. Low intensity, long distance. Aerobic training.
    • Swim 7000m, Introduce anaerobic training. High distance, high intensity. Technique and skill work.
    • Swim 6000-7000m. High Intensity sprints. Speed training.
    • Swim less than 5000m, Tapering
  • Macrocycle:
    Can be 1 year to 4 years.
    Preparation:
    Phase 1 (general conditioning) & 2 (competition specific)
    Competition:
    Phase 3 – reduced volume but increased intensity of C.S.
    4 – reduced C.S.
    5 – Major events (finals), C.S. Maintained, tapering
    Transition / recovery:
    Phase 6 - Active recovery, general fun exercise.
  • Identify the stages of training within this diagram.
  • Mesocycle:
    2 – 8 weeks in duration
    Focus on a particular components of fitness.
    Microcycle:
    • Weekly training plan
    • Focus on intensity, volume and sequence.
    • Work: recovery ratio of 3:1.
  • Periodisation of an Elite Netballer
  • HBL
    Create your own training plan over a year for a sport of your choice.
    Include the date of the peak competition / s.
    Ensure you give detail on all cycles applying the principles of training to your plan.
    Use the tables on page 63 and 65 to help you.
    Use the PE and Sport Review in the Library to help.