Periodisation power point 2Presentation Transcript
Preparation and Training for Successful performance Prepare yourself for a quick quiz Points available for league position so make sure you get these answers right!
Complete the following table, by sticking the relevant information into the correct order and completing any gaps.
Periodisation Organising training into blocks Peaking! Broken down into ‘Cycles’ Briefly define each stage: Macrocycle: Mesocycle: Microcycle: Don’t forget to add these to your glossary!
Periodisation cont... Complete Task 3.04, page 63 in your book.
Swim 7000-8000m. Low intensity, long distance. Aerobic training.
Swim 7000m, Introduce anaerobic training. High distance, high intensity. Technique and skill work.
Swim 6000-7000m. High Intensity sprints. Speed training.
Swim less than 5000m, Tapering
Macrocycle: Can be 1 year to 4 years. Preparation: Phase 1 (general conditioning) & 2 (competition specific) Competition: Phase 3 – reduced volume but increased intensity of C.S. 4 – reduced C.S. 5 – Major events (finals), C.S. Maintained, tapering Transition / recovery: Phase 6 - Active recovery, general fun exercise.
Identify the stages of training within this diagram.
Mesocycle: 2 – 8 weeks in duration Focus on a particular components of fitness. Microcycle:
Weekly training plan
Focus on intensity, volume and sequence.
Work: recovery ratio of 3:1.
Periodisation of an Elite Netballer
HBL Create your own training plan over a year for a sport of your choice. Include the date of the peak competition / s. Ensure you give detail on all cycles applying the principles of training to your plan. Use the tables on page 63 and 65 to help you. Use the PE and Sport Review in the Library to help.