Colors has direct impact on our mind. Certain shades of light colors like white, blue, pink, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many years to help people uplift their moods. So if you are feeling a little sad or moody, here are few tips that could brighten your mood with the help of colors.

1. Ways to Boost your
Mood with Colors

2. Paint your space
• Your living space whether it be your office or home.
• It is the place you spend most of your time.
• Splash vibrant colors like orange, light green or blue, that makes
your living space lively.

3. Add color to your dresses
• Agreed, dark colors look awesome on you.
• Cladding in bright colors lighten your mood.
• When you slip in light colors you exude warmth and happiness which help
others to cheer up too.
• Ensure to pick a yellow, orange or any light color attire.

4. Plant a garden
• This could be a little tricky if you are staying in a cramped space.
• Still, manage to plant a small garden with two or more plants in your living space.
• Grow flowers and plants which are bright in color.
• Watching the plants grow in vivid colors will help you to uplift your mood.

5. Eat multi-color foods
• Add as many variety of colors in your plate.
• Good for your health & great for your mood too.
• Include foods that are red, green, yellow and orange in color.
• Ditch those processed, low-fiber, high-fat food.

6. Get sunshine
• Sunlight helps produce Vitamin D which enhances our mood.
• Regular exposure to sunlight and its warmth is a natural way to boost
your mood.

7. Learn to boost your mind with color?
• Self learning from books, internet
• Learn from professionals at
• Home
• Institute
• Online
• UrbanPro.com helps you by connecting you with professionals, tutors, institutes to take your mood forward!