• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Hacking Myself:   What I learned
 

Hacking Myself: What I learned

on

  • 671 views

I tried to find out if my assumptions regarding the drivers of my weight & sleep quality are correct

I tried to find out if my assumptions regarding the drivers of my weight & sleep quality are correct

Statistics

Views

Total Views
671
Views on SlideShare
666
Embed Views
5

Actions

Likes
1
Downloads
1
Comments
0

1 Embed 5

https://twitter.com 5

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Hacking Myself:   What I learned Hacking Myself: What I learned Presentation Transcript

    • HACKING MYSELFWHAT I LEARNEDABOUT MY WEIGHT&ABOUT MY SLEEP QUALITY
    • WHAT DID I DO?
    • I SPENT BETWEEN 30-35 HOURSPUTTING MY DATA TOGETHER INAN EXCEL FILE!YOU CAN ACCESS MY DATAHERE
    • …AND BETWEEN 3-5 HOURSTRYING TO MAKE SENSE OF MYDATA…
    • THIS IS HOW THE FINAL TABLELOOKS…FROM A DISTANCE…
    • WHAT DID I ASSUME BEFORE IDO THIS EXERCISE?
    • CALORIES WEIGHTFAT WEIGHTTOTAL SLEEP SLEEP QUALITYPROTEIN WEIGHTCYCLING WEIGHTFAT MASS SLEEP QUALITYCYCLING SLEEP QUALITY
    • WHICH TRACKERS DOI USE?
    • THE WITHINGS SMART BODY ANALYZER FOR TRACKINGMY WEIGHT, FAT MASS & LEAN MASS
    • FITBIT ONE, NIKE+FUELBAND & MOVES FOR TRACKINGMY STEPS
    • RUNKEEPER TO TRACK MY CYCLING EXERCISES
    • SLEEP CYCLE TO TRACK MY SLEEP QUALITY
    • MYFITNESSPAL TO TRACK MY FOOD INTAKE
    • SO, WHATDRIVES MYWEIGHT?
    • I can decrease my WEIGHT by:INCREASING MY CALORIES BURNEDWHEN I CYCLE
    • I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESINTAKE DURING BREAKFAST
    • I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESINTAKE DURING THE DAY
    • I can decrease my WEIGHT by:SLIGHTLY INCREASING MY FAT INTAKEDURING THE DAY
    • I can decrease my WEIGHT by:SLIGHTLY INCREASING MY PROTEININTAKE DURING THE DAY
    • I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESBURNED (from Fitbit) WHEN I WALK
    • SO, WHATDRIVES MYSLEEP QUALITY?
    • I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING MY CALORIESBURNED WHEN I CYCLE
    • I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING THE MINUTESI SLEEP
    • I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING MY FAT MASS
    • WHAT DID I FIND OUT AFTER IDID THIS EXERCISE?
    • CALORIES WEIGHTFAT WEIGHTTOTAL SLEEP SLEEP QUALITYPROTEIN WEIGHTCYCLING WEIGHTFAT MASS SLEEP QUALITYCYCLING SLEEP QUALITY
    • I WANT, THOUGH, TO BE ABLE TOHACK MYSELF QUIKER & EASIER
    • AND I WANT TO KNOW WHEREDO OTHER PEOPLE STAND…
    • ON THE VERY SAMECOMBINATIONS…
    • FROM THE VERY SAMETRACKERS….
    • SO I CAN LEARN…
    • IN PROJECT ADDAPP WE BELIEVEWE CAN DO THIS!
    • WE ARE LAUNCHING SOON,SO SIGN UP HERE
    • YOU KNOW YOUR PRESENT, NOWSHAPE YOUR FUTUREFOLLOW USFOLLOW MEREAD OUR BLOG