Hacking Myself: What I learned

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I tried to find out if my assumptions regarding the drivers of my weight & sleep quality are correct

I tried to find out if my assumptions regarding the drivers of my weight & sleep quality are correct

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  • 1. HACKING MYSELFWHAT I LEARNEDABOUT MY WEIGHT&ABOUT MY SLEEP QUALITY
  • 2. WHAT DID I DO?
  • 3. I SPENT BETWEEN 30-35 HOURSPUTTING MY DATA TOGETHER INAN EXCEL FILE!YOU CAN ACCESS MY DATAHERE
  • 4. …AND BETWEEN 3-5 HOURSTRYING TO MAKE SENSE OF MYDATA…
  • 5. THIS IS HOW THE FINAL TABLELOOKS…FROM A DISTANCE…
  • 6. WHAT DID I ASSUME BEFORE IDO THIS EXERCISE?
  • 7. CALORIES WEIGHTFAT WEIGHTTOTAL SLEEP SLEEP QUALITYPROTEIN WEIGHTCYCLING WEIGHTFAT MASS SLEEP QUALITYCYCLING SLEEP QUALITY
  • 8. WHICH TRACKERS DOI USE?
  • 9. THE WITHINGS SMART BODY ANALYZER FOR TRACKINGMY WEIGHT, FAT MASS & LEAN MASS
  • 10. FITBIT ONE, NIKE+FUELBAND & MOVES FOR TRACKINGMY STEPS
  • 11. RUNKEEPER TO TRACK MY CYCLING EXERCISES
  • 12. SLEEP CYCLE TO TRACK MY SLEEP QUALITY
  • 13. MYFITNESSPAL TO TRACK MY FOOD INTAKE
  • 14. SO, WHATDRIVES MYWEIGHT?
  • 15. I can decrease my WEIGHT by:INCREASING MY CALORIES BURNEDWHEN I CYCLE
  • 16. I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESINTAKE DURING BREAKFAST
  • 17. I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESINTAKE DURING THE DAY
  • 18. I can decrease my WEIGHT by:SLIGHTLY INCREASING MY FAT INTAKEDURING THE DAY
  • 19. I can decrease my WEIGHT by:SLIGHTLY INCREASING MY PROTEININTAKE DURING THE DAY
  • 20. I can decrease my WEIGHT by:SLIGHTLY INCREASING MY CALORIESBURNED (from Fitbit) WHEN I WALK
  • 21. SO, WHATDRIVES MYSLEEP QUALITY?
  • 22. I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING MY CALORIESBURNED WHEN I CYCLE
  • 23. I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING THE MINUTESI SLEEP
  • 24. I can increase my SLEEPQUALITY by:SLIGHTLY INCREASING MY FAT MASS
  • 25. WHAT DID I FIND OUT AFTER IDID THIS EXERCISE?
  • 26. CALORIES WEIGHTFAT WEIGHTTOTAL SLEEP SLEEP QUALITYPROTEIN WEIGHTCYCLING WEIGHTFAT MASS SLEEP QUALITYCYCLING SLEEP QUALITY
  • 27. I WANT, THOUGH, TO BE ABLE TOHACK MYSELF QUIKER & EASIER
  • 28. AND I WANT TO KNOW WHEREDO OTHER PEOPLE STAND…
  • 29. ON THE VERY SAMECOMBINATIONS…
  • 30. FROM THE VERY SAMETRACKERS….
  • 31. SO I CAN LEARN…
  • 32. IN PROJECT ADDAPP WE BELIEVEWE CAN DO THIS!
  • 33. WE ARE LAUNCHING SOON,SO SIGN UP HERE
  • 34. YOU KNOW YOUR PRESENT, NOWSHAPE YOUR FUTUREFOLLOW USFOLLOW MEREAD OUR BLOG