Bodyweight Exercises: Vital Points You Should Definitely Know
If you want the fastest method of training that will build muscle mass, enhance strength and bring you to the bestshape of your life, bodyweight workouts are just what youneed. You can do push ups, leg squats, and planks, among others, any time since all you need is your body to act asthe resisting force. With bodyweight training, all you need to consider is your form so you can get the most out of your workouts. When working out with free weights, you have to think about your form and secure the safety of your apparatus to ensure that you dont experience accidents while doing your training.
While these reasons above should be enough to encourage you to make bodyweight exercises part of yourregimen, the more specific benefits that will be outlined inthis post should spur you to really get moving. For starters, bodyweight training can be done anytime regardless ofyour physical skill and activity level. This makes it ideal for those who have long dropped out of the exercise circuit and want to get back in shape again.
The one-leg balance is one of the easiest exercises to get you started. Stand on one leg for as long as you possibly can. Do the stance with the other leg for the same period of time. This is probably too simple so increase thedifficulty a bit by putting an item at arms reach in front of you and as you stand on one leg, gradually reach for andtouch the item with one hand. Slowly go back again to the standing position.
Bodyweight training is especially beneficial for those who want to lose weight. Far too often, weight loss is associated with very cost-prohibitive gym membershipswith all the fancy exercise equipment. But when you thinkabout it, bodyweight exercises are actually more effectiveat shedding off the extra pounds than using free weights.
You see, those excess fats are part of the weight that is resisting your efforts. Your metabolism will then increaseso that all those excess fats are burned. This is part of your bodys protective efforts to keep you safe and prevent injury, unlike free weights where fat loss is not necessary for injury prevention.
Push ups, abdominal crunches, and jumping jacks are just some of the exercises you can do without any equipment that can help you burn those extra calories. If cardiovascular exercises can continue to burn fat for anhour after the workout, bodyweight training continues the fat burning process for up to 24 hours after the exercise.
When you do push ups, make sure that you keep your abdominal muscles in and your back straight. Forabdominal crunches, curl up slowly and always keep yourhead up. Dont tuck your chin to your chest. Jumping jackscombine both cardio and bodyweight training in one easy- to-do exercise so be sure to always include this in your weight loss program.
Whether its for overall fitness, weight loss or muscletoning, bodyweight training is the simple yet effective workout for you.