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Kinetic Surge 0 to 60 minutes 12 Week Corporate Walking Program
This program is to help you get moving !!! The program is for sedentary people who are looking for motivation , with No sweating required. If you sit at a desk all day, you may find that you are only achieving 2,000 steps in a day.
The Kinetic Surge walking program will give the structure ,motivation and help build your endurance so you are getting in your 7500 to 10000 steps daily
What you get:
Motivation, Accountability, Information and Education, Free pedometer and access to the online step counter challenges. A free gait Analysis by a Certified Pedorthist.
Once a week a Fitness Expert will challenge you during a group walk and share fitness tips . Fitness Expert will also track each participants step online and provide the
program structure .
Know your numbers
Most of us know our weight or waist measurement. We may even know our resting heart rate or blood pressure, but another important number to know is how many steps you take per day. And that’s where a pedometer can really make a big difference.
What is a pedometer?
A pedometer is a simple device used to measure the number of steps you take in a day.
How does a pedometer work?
When it’s positioned correctly, the pedometer records a step each time your hip moves up and down. The step counter also measures activities you do throughout your day in addition to walking, such as bending to tie your shoes. Those movements count, too!
Here are just a few benefits of getting active:
•Falls and injuries
•High blood pressure
You are just Steps away from a Healthier, Happier You!
· 12 Weeks
· DATE & TIME INFO COMING SOON
· Cost $90
Anthony Whitney CSEP-CFC/CPT
Director of Kinetic Surge Fitness Pros
Health & Wellness ,Personal Training
and Program Design Specialists.
Tel : 1-647-240-6132
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