• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Stress management
 

Stress management

on

  • 2,171 views

 

Statistics

Views

Total Views
2,171
Views on SlideShare
2,171
Embed Views
0

Actions

Likes
0
Downloads
98
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Stress management Stress management Presentation Transcript

    • STRESS MANAGEMENT Dr. Kavita Singh Faculty of Management Studies University of Delhi Delhi - 110007
    • Definition of Stress
      • Pattern of emotional state and physiological reactions occurring in response to demands from within or outside the organization.
      • Eustress: Functional stress or positive stress
      • Distress: Dysfunctional stress or negative stress
    • SOURCES OF STRESS SYMPTOMS Predispositions Resilience Sources of stress
      •  
    • SOURCES OF STRESS
      • WORK RELATED STRESS
      • Occupational demands
      • Conflict between work and non work – Role conflict
      • Stress from uncertainty – Role ambiguity
      • Overload or under load – doing too much or too little
      • Responsibility for others – A heavy burden
      • Lack of social support – The cost of isolation
    • SOURCES OF STRESS contd.
      • STRESS OUTSIDE WORK
      • Stressful daily events
      • Daily hassles
        • household hassles
        • time pressure
        • inner concerns
        • environmental hassles
        • financial responsibilities
    • STRESS - SOME MAJOR EFFECTS
      • Stress and task performance
      • Stress and decision making
      • Stress and psychological adjustments – Burnout
      • physical exhaustion
      • emotional exhaustion
      • attitudinal exhaustion – depersonalization
      • Low personal accomplishments
    • STRESS - SOME MAJOR EFFECTS contd.
      • Stress and Health
          • Medical – Heart diseases, Ulcers, Cancer, Diabetes, Headache, Backache etc.
          • Behavioural – Smoking, Accident proneness
          • Psychological – Sleep disturbance, Depression
      • INDIVIDUAL DIFFERNCES IN RESISTANCE TO STRESS
          • Optimism – A buffer against stress
          • Hardiness – Hi commitment, control and challenge
          • Type ‘A’ behavioural pattern
    • MANAGING STRESS
      • Personal approach
          • Life style management- Diet and Exercise
          • Physiological techniques - Relaxation and Meditation
          • Cognitive techniques – Think yourself out of stress
          • Behavioural techniques – Learn to react differently
      • Organization based strategies
          • Change in organization structure
          • Change in the nature of the job
          • Stress management programs
      • employee assistance program
      • counseling services
    • LIST OF STRESS MANAGEMENT PRINCIPLES
      • It is not the stressor but the perception of the stress by us, which is important.
      • We need to become aware before considering change.
      • Let us make relaxation a part of our life.
      • We need to think first before passing judgment.
      • Balancing our anger balances our life.
      • We need to wipe our anxiety before it wipes us out.
      • Enjoy balanced meals at regular times and cherish the gift.
      • Let us start an exercise program and keep exercising regularly.
      • Do it now!
      • Let us work on a plan, and then the plan will work for us.
      • THANK YOU!!!