4 minutes office exercises

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4 minutes office exercises

  1. 1. This is a public service brought to you by theUnder the innovative leadership of its President Miguel Martin N. Moreno II, M.D.
  2. 2. For the busy body that you are….. Computer & Desk Stretches Approximately 4 MinutesSitting infront of a computer forlong periods often causes neck andshoulder stiffness and occasionallylower back pain.Do these stretches every hour orthroughout the day, or wheneveryou feel stiff.Be sure to get up and walk aroundthe office once in a while. You’ll feelbetter!
  3. 3. Overview
  4. 4. Ready?
  5. 5. 5
  6. 6. 4
  7. 7. 3
  8. 8. 2
  9. 9. 1
  10. 10. Let’sbegin!
  11. 11. 1-1
  12. 12. 1Once more!
  13. 13. 1-2
  14. 14. Stand up!
  15. 15. 2
  16. 16. 3-left side
  17. 17. 3Now the other side!
  18. 18. 3-right side
  19. 19. 4
  20. 20. 5-1
  21. 21. 5-2
  22. 22. 5-3
  23. 23. 6-right arm & hand
  24. 24. 6Now the other side!
  25. 25. 6-left arm & hand
  26. 26. 7
  27. 27. 8
  28. 28. Sit down andraise the left hand!
  29. 29. 9-right up & left down
  30. 30. 9Now the other side!
  31. 31. 9-right down & left up
  32. 32. 9Raise and cross the left leg!
  33. 33. 10-left arm & leg
  34. 34. 10Now the other side!
  35. 35. 10-right arm & leg
  36. 36. 11-1
  37. 37. 11Once more!
  38. 38. 11-2
  39. 39. 12
  40. 40. The End. Once More?! orPress “ESC” to Stop.

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