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46 studying hard 46 studying hard Document Transcript

  • Studying Hard - Tips to de-stress and ImproveConcentration|For those of you who are appearing for the forthcomingBoard Exams and Entrance Exams, here are tips that canhelp minimise the stress. A few tips to to help you relaxand improve your concentration● Keep your mind work-oriented instead of result-oriented. Do you work best. Have faith that whateverresult you get, is the best for you.● Long hours of static studying affects the lower bodyand the blood circulation. Change your position and ifpossible, the location as well, every now and then.● Staying awake at night to study is actually goingagainst the law of nature. For human beings, it is best tostudy actively in the daytime and follow the ‘early-to-bed-and-early-to-rise’ routine.● Have lemon juice twice or three times a day.● After reading for some time, close your eyes andreflect for a few minutes in silence. It will help you relaxand in retaining whatever has been learn.
  • ● Do not panic at the last minute. At that time do slowpranayama. Breathing in from the nose and breathing outfrom the mouth and suspending the breath for fourseconds will be great help.As Hansaji Jayadeva Yogendra of the Yoga Institutesays, “Examinations actually provide a good learningopportunity. It helps in concentration.” She feels that aperson should give time pressure to every act. In thismanner, one will be aware of the time being spent on oneactivity and will find more time for other valuable thingsin life.
  • Board and Entrance Exam Stress on Students - DontKill yourselfWith the Board exams over and Entrance Exams startingshortly, it is the combination of entrance tests andboard exams that some students are finding it difficultto handle. In 2006, 5,857 students — or 16 a day —committed suicideacross India due to exam stress,reported the Times of India recently. Some studentshave discovered other mechanisms todeal with thepressure, like running away from home or simply refusingto appear for exams.If you are a student, there is no need for me to explainwhat exam stress is. Sleepless nights, troubled thoughts,loss of appetite, rapid pulse, trembling hands - these aretypical manifestations of exam fear. Recent research hasshown that it affects all the systems of the human body:nervous, immune, cardiovascular, etc. Unfortunately, thenegative influence of this phenomenon on the students’body and their psychology is underestimated nowadays.Social polls demonstrate that students perceive theexams as a “duel of questions and answers”, as a “severetorture” as “intellectual and emotional overload”.
  • Do we need exams in the first place ? - Yes, exams areimportant for you as their results influence futureprofessional career, your social statusand your self–esteem. Every person has own optimal level of worry andanxiety, which helps him/ her to achieve the bestresults. You must learn how to control your stress andextra anxiety for preparing for the Test. If exams causegreat worry, if you have some symptoms of exam stress(insomnia, rapid pulse, hands trembling and so on)youought to do something about it.Here are a few tips that may help you reduce the examstress:Believe in yourself.You are capable of passing the exam. You wouldnt havebeen given a place in the class or on the course if youdidnt havethe ability to do it.Don’t just worry – take action!If you dont understand some of your course material,getting stressed out wont help. Instead, take action byseeing your course tutor or asking your class mates tohelp you understand the problem.
  • Don’t put yourself under too much pressure!Aim to do your best but recognise that if you think that"anything less than A+ means Ive failed" then you arecreating unnecessary stress for yourself.Take a break.As soon as you notice you are losing concentration, take ashort break – go for a walk, talk to a friend or just listento some music. Then you will feel refreshed and able toconcentrate on your revision again.On the Exam Day:Try to avoid panic.Its natural to feel some exam nerves prior to startingthe exam and that can be a positive and motivatingfeeling. However,getting excessively nervous iscounterproductive as it hinders your ability to thinkclearly.Breathe deep.The quickest and most effective way of eliminatingfeelings of stress and panic is to close your eyes andtake several long, slow deep breaths. Breathing in thisway calms your whole nervous system.
  • Guys and Girls, after the exam is over , Dont spend timefocussing where you think you went wrong. Often we areour own harshest critics. Congratulate yourself for thethings you did right, learn from the bits where you knowyou could have done better, and then move on.Suicide is not a solution for Exam stressStudents - Please Dont kill yourself or even think ofattempting suicide. If the exam result is not as per yourexpectation, Dont worry ... It is not the end of theworld. There are many other career alternatives whichmay suit you better. I know a lot of people who were notgood at studies in school or college, but have done reallyvery well in their lives.All the best
  • Best Possible Exam Results - Ten Things to DoBefore A Big Exam to Get ThemWhat can you do right before a big test – let’s saystarting the day before a big test -- to get the bestpossible exam results? Even if you are already a greattest-taker you’re probably looking for that extra edge tocreate the best possible scores on your exams.Here are ten things you can do to create better resultson your exams.The Day Before –1. Review Key Points -- Notice the word Review -- Theday before your test is less than ideal to be firstlearning something. Hopefully you have already masteredthe material, and it is just a matter of giving thatmaterial an extra polish. 2. Eat Well-balanced Meals --Remember the phrase, You are what you eat? Be sure tokeep your body and your brain in peak condition byfeeding it the nutrients it needs to perform at its best.3. Feed Your Ruminator -- Whatever we spend timedoing, thinking, and seeing in the 45 minutes beforefalling asleep is what our brains ruminate on throughout
  • the night. So it’s to your advantage to feed it -- thethings you want to remember for the next day’s exam.4. Envisioning Your Success -- Just before you drift offto sleep, create a picture of yourself successfullycompleting your exam. It’s most effective if you do itevery night, but even one day before your exam couldmake a significant difference in creating better examresults.5. Get A Good Night’s Sleep -- You need your 7-8 hoursof quality sleep to perform at your best.The Day Of --6. Eat Your Breakfast -- Keep your body, mind and bloodsugar in balance.
  • 7. Do Light Exercise -- Light exercise will help you feelgood and energized, and help get more oxygen to yourbrain.8. Do A Light Review -- Glance through your exampreparation materials one more time, and do any lastminute checks you feel you need.9. Keep the Exam in Perspective – It’s just a test, notthe end of life on this planet. Allow yourself to relax andlet your worries go.10. Breathe -- A lot of students tense up, and forget tobreathe, or take shallow breaths. Be sure to breathedeeply from the diaphragm. This will help your musclesfeel better and will help to clear your head and allow youto think better.So the next time you are facing a big exam, follow thesetips and create great exam results! BY :- BHUWAN KAKKAR