Working OutI really enjoying workingout. It’s the perfect wayto start your day and it’sthe perfect way to endyour day too. I enjoy it somuch that I decided tolook up some interestingfacts about exercise andworking out. Here aremy top five and mostinteresting facts aboutexercise.
Fact #1: Exercise boosts metabolism, burns calories,and helps you lose weight.Exercise has so manybenefits. Since Istarted exercising, Ifeel that Ive lost somuch weight and Iveeven gotten moretoned. My metabolismis much more fasterand I still eat a goodamount.
Fact #2: Cardiovascular exercise is exercise that raises your heartrate and keeps it elevated for a period of time.Cardiovascular exerciseis so important to anyworkout. The mostpopular example is thetreadmill. I love to geton that treadmill everymorning. My heartstarts pumping faster asI run faster. I try tomaintain my heart rateby checking my pulsewhile working out.
Fact # 3: Bodybuilders emphasize more repetitions with lighter weightswhile strength athletes lift heavier weights for fewer repetitions.I myself consider myself astrength athlete. I tend todo squats and deadliftswhen I work out. As astrength athlete, theweights I lift are muchheavier however my repsare lower when comparedto a bodybuilder. We justhave different goals inmind. I want to focus onbuilding my strength.
Fact # 4: Free weights generally require muscles other than those in thetarget muscle group to stabilize the weight when you move it.I find machines tochallenge my musclesmore. I think to get thebest results you needto combine both theuse of machines andfree weights.
Fact # 5: The most dangerous weight training exerciseis the bench press.I cannot overemphasizethat safety is key whendoing a bench press.Grab a friend and makesure he or she spotsyou when you do abench press. Having afriend will ensure thatyou’re doing theexercise right andsafely.
Conclusion and Thanks!I hope that these factsabout working outwere interesting andinformative. Keepingfit and working out isfun. Knowing moreabout it though willmake your workoutseven more rewarding!