Yoga
Happiness For You
Happiness For You
Instructions on Asanas
•Asana is the first anga of the Ashtanga yoga. When you
are established in asana,...
• Wear a langotee or knowpeen when you practice
asanas. You can have a banian on the body.
• Do not wear spectacles when y...
• Be regular in the practice. Those who practice by fits and
starts with not derive any benefit.
• Asanas should be done o...
• In the beginning you cannot perform some of the asanas
perfectly. Regular practice will give perfection. Patience
and pe...
• Everyone should select a course of a few asanas to suit
his temperament, capacity, convenience, leisure and
requirement....
Benefits of
PARVATASANA
Happiness For You
Happiness For You
• Parvatasana helps  develop  a  proper  breathing 
technique. With regular practice of Parvatasana, your 
lung capacity w...
• The Parvatasana helps in sublimating the vitality in 
the performer's body because of the total stretch of 
the vertebra...
• Parvatasana improves the sense of balance 
and ability
• to concentrate. 
• By regular practice
of Parvatasana Visceropt...
Benefits of
Shavasana
Happiness For You
Happiness For You
•  Headaches, dizziness, mental weaknesses, insomnia, 
high B.P, sciatica and back pain are relieved. 
•  Improves digesti...
Benefits of
Vrikshasana
Happiness For You
Happiness For You
• This pose leaves you in a state of rejuvenation. It
stretches the legs, back and arms, and invigorates
you.
• It brings ...
Benefits of
Vajrasana
Happiness For You
Happiness For You
• Those having gas problems should perform this
asana, immediately after a meal.
• It provides relief from sciatic pain.
•...
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Yoga and Meditation bring Happiness

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Yoga (Sanskrit: योग About this sound listen) is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.

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Yoga and Meditation bring Happiness

  1. 1. Yoga Happiness For You
  2. 2. Happiness For You Instructions on Asanas •Asana is the first anga of the Ashtanga yoga. When you are established in asana, the only you will derive the benefits of Pranayam. •Spread a blanket on the floor and practice the asanas over the blanket, use a pillow or four, folded blanket for practice sirshasana and its varities.
  3. 3. • Wear a langotee or knowpeen when you practice asanas. You can have a banian on the body. • Do not wear spectacles when you do asanas, they may be broken or they will injure your eyes. • Those who practice sirsahasana, etc for a long time should take light Tiffin or a cup of milk after finishing the asanas. Happiness For You
  4. 4. • Be regular in the practice. Those who practice by fits and starts with not derive any benefit. • Asanas should be done on empty stomach in the morning or at least 3 hours after food. Morning time is the best for doing asanas. • If the foundation of the building is not properly laid, the superstructure will fall down in no time, even so if a yogic student has not gained mastery over the asanas, we cannot successfully processed in his higher course of yogic practice. Happiness For You
  5. 5. • In the beginning you cannot perform some of the asanas perfectly. Regular practice will give perfection. Patience and perseverance earnestness and sincerity are needed. • Never change the asanas. Adhere is one set tenaciously. If you do one set of asanas today and some other tomorrow and so on, you cannot derive any benefit. Happiness For You
  6. 6. • Everyone should select a course of a few asanas to suit his temperament, capacity, convenience, leisure and requirement. • If you are careful about your diet, asanas and meditation you will be fine, lustrous eyes, fair complexion and peace of mind in a short time. Hatha yoga ensures beauty, strength and spiritual success to the yogic students. Happiness For You
  7. 7. Benefits of PARVATASANA Happiness For You
  8. 8. Happiness For You
  9. 9. • Parvatasana helps  develop  a  proper  breathing  technique. With regular practice of Parvatasana, your  lung capacity will increase. • Parvatasana has a slimming effect on the physique. • While practicing Parvatasana the abdomen, pelvis and  side muscles are pulled up and hence get toned. Happiness For You
  10. 10. • The Parvatasana helps in sublimating the vitality in  the performer's body because of the total stretch of  the vertebral region. Further, the spine is  straightened with height gain observed in children  and adolescents. • Parvatasana helps in proper development of muscles  of the arms. • The deep and uniform breathing in Parvatasana helps  the performer freely expand the lungs and chest.  Thus, it benefits those with respiratory disorders  such as asthma. Happiness For You
  11. 11. • Parvatasana improves the sense of balance  and ability • to concentrate.  • By regular practice of Parvatasana Visceroptosis and • pain in backbone is removed. Happiness For You
  12. 12. Benefits of Shavasana Happiness For You
  13. 13. Happiness For You
  14. 14. •  Headaches, dizziness, mental weaknesses, insomnia,  high B.P, sciatica and back pain are relieved.  •  Improves digestion •  Balances hormones •  Relaxes the whole psycho-physiological system. Happiness For You
  15. 15. Benefits of Vrikshasana Happiness For You
  16. 16. Happiness For You
  17. 17. • This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you. • It brings balance and equilibrium to your mind • It helps improve concentration. • This posture has been found to relieve some cases of sciatica. Happiness For You
  18. 18. Benefits of Vajrasana Happiness For You
  19. 19. Happiness For You
  20. 20. • Those having gas problems should perform this asana, immediately after a meal. • It provides relief from sciatic pain. • The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. Also, the diamond pose (Vajrasana) is very beneficial in curing the problem of varicose veins. • This pose gives longevity and strengthens the spine. • Vajrasana improves the flow of blood and nervous impulses in the pelvic region and strengthens the pelvic muscles. • Vajrasana is a preventative measure against hernia and also helps to relieve piles. Happiness For You
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