Suryanamskar to Make Your Day Happy

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The powerful sections of <a>happiness</a> that can change your life style.

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Suryanamskar to Make Your Day Happy

  1. 1. Surya Namaskara S u r y a N a m a s k a r a a l s o k n o wn i n E n g l i s h a s S u n S a l u t a t i o n i s a c o m m o n s e q u e n c e o f a s a n a s . I t s o r i g i n s l i e i n I n d i a w h e r e t h e y w o r s h i p S u r y a , t h e H i n d u s o l a r d e i t y. T h i s s e q u e n c e o f m o v e m e n t s a n d a s a n a s c a n b e p r a c t i s e d o n v a r y i n g l e v e l s o f a w a r e n e s s , r a n g i n g f r o m t h a t o f p h y s i c a l e x e r c i s e i n v a r i o u s s t y l e s , t o a c o m p l e t e s a d h a n a w h i c h i n c o r p o r a t e s a s a n a , p r a n a y a m a , m a n t r a a n d c h a k r a m e d i t a t i o n . I t i s o f t e n t h e b e g i n n i n g v i n y a s a wi t h i n a l o n g e r y o g a s e r i e s . S ū r y a N a m a s k ā r a m a y a l s o r e f e r t o o t h e r s t y l e s o f " S a l u t a t i o n s t o t h e S u n " . Science Of Global Peace Through Happiness Happiness For YouPowered By
  2. 2. Surya Namaskara 1. Pranamasana 2. Hasta Uttanasana 3. Hasta paadasana 5. Adho Mukha Svanasana 6. Ashtanga Namaskara 7. Bhujangasana 8. Adho Mukha Svanasana 9. Ashwa Sanchalanasana 10. Uttanasana 11. Hasta Uttanasana 12. Tadasana Happiness For YouPowered By 4. Ashwa Sanchalanasana Science Of Global Peace Through Happiness
  3. 3. Happiness For YouPowered By Pranamasana Stand facing the Sun with palms folded and both the thumbs touching the chest. Breathing: Inhale while raising the hands and exhale as hands are brought down to chest level Science Of Global Peace Through Happiness
  4. 4. Happiness For YouPowered By Hasta Uttanasana Raise hands upward, with feet firmly on the ground, bend backwards, stretch arms fully. Breathing: Inhale Science Of Global Peace Through Happiness
  5. 5. Happiness For YouPowered By Hasta paadasana Slowly bend forward, hands touching the earth with respect, head touching the knees. Breathing: Exhale Science Of Global Peace Through Happiness
  6. 6. Happiness For YouPowered By Ashwa Sanchalanasana Set both hands with the palms down firmly on the ground, pull the left leg backward, raise the head looking at the Sun, full weight resting on the two palm and ten fingers. Breathing: Inhale Science Of Global Peace Through Happiness
  7. 7. Happiness For YouPowered By Adho Mukha Svanasana Bring right leg back close to left leg, keeping hands and legs straight, bend the body at the hip forming an arch, just like a mountain, known as parvathasan or mountain pose’. Breathing: Exhale Science Of Global Peace Through Happiness
  8. 8. Happiness For YouPowered By Ashtanga Namaskara Stretch yourself fully on the ground in the Saashtanga Namaskar pose (all eight ‘anga’ or parts of the body on the ground – head, thigh, eyes (sight), mind, word, feet, hands and ears (hearing)). In reality, feet, knees, thighs, chest, forehead touch the ground with the hands stretched out and in folded position, with your mind and thoughts on the full Namaskar, then slowly turn the head to the sides first to left and then to right so that each ear touches the ground. Breathing: Inhale first and then Exhale fully. Science Of Global Peace Through Happiness
  9. 9. Happiness For YouPowered By Bhujangasana Slowly raise the head, bend backward as much as possible, hands straight, in the cobra pose. Breathing: Inhale Science Of Global Peace Through Happiness
  10. 10. Happiness For YouPowered By Pranamasana Bring right leg back close to left leg, keeping hands and legs straight, bend the body at the hip forming an arch, just like a mountain, known as parvathasan or mountain pose’. Breathing: Exhale Science Of Global Peace Through Happiness
  11. 11. Happiness For YouPowered By Ashwa Sanchalanasana Set both hands with the palms down firmly on the ground, pull the left leg backward, raise the head looking at the Sun, full weight resting on the two palm and ten fingers. Breathing: Inhale Science Of Global Peace Through Happiness
  12. 12. Happiness For YouPowered By Hasta Padasana Slowly bend forward, hands touching the earth with respect, head touching the knees. Breathing: Exhale Science Of Global Peace Through Happiness
  13. 13. Happiness For YouPowered By Hastauttanasana Raise hands upward, with feet firmly on the ground, bend backwards, stretch arms fully. Breathing: Inhale Science Of Global Peace Through Happiness
  14. 14. Happiness For YouPowered By Pranamasana Stand facing the Sun with palms folded and both the thumbs touching the chest. Breathing: Inhale while raising the hands and exhale as hands are brought down to chest level Science Of Global Peace Through Happiness

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