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How to get taller in a month 
In this file, you can ref free useful materials about how to get taller in a 
month and other materials for taller tips. 
If you need free ebook: top 12 secrets to grow taller 
pls visit: tallertips.com 
I. Tips to grow taller for you! 
Tips for healthy nutrition 
1. Eat at regular hours. 
2. Don't skip any meal. 
3. Don't forget to eat breakfast. Always start the day with a well-rounded 
meal. 
4. Take the time to taste and to chew your food well. 
5. Vary your menu. 
6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or 
no nutritious value. 
7. Beware of salt consumption. It can cause hypertension. 
8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat 
bread. 
9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free 
juice per day. 
10.You should also drink milk. 
11.Eat good quality food supplements every day. 
12.After each meal you should rest. Don't start to work or exercise right 
after. 
Performance review phrases comments/ free download examples Page 1
Have the hair style that makes you appear taller. In order to appear 
taller, a hair style should be thin at the sides and higher up top, which 
can make you appear as much as an inch taller Avoid clothes with 
horizontal lines. Belts are horizontal so make sure you conceal it in your 
clothes. 
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes 
your legs appear shorter. 
• Wear clothes with vertical lines or striping. Vertical lines or stripping 
make a person appear thinner, 
and thinness in turn gives impression of more height. 
Wear shoes that will make you appear taller. If you are a female, this 
should be easy since you can find a lot of female shoes with 2 or 3 
inches’ heels. For males, wear shoes with thick soles to add the illusion 
of height. 
To increase your height, it is important that your blood is oxygenated as 
blood provides nourishment to your bones. Regular breathing will also 
purify your blood. There are three phases to breathing: 
1. Inhaling - take in air into your body through the nose 
2. Retaining - hold your breath inside your body 
3. Exhaling - blow out air from your body through the mouth 
It is during deep sleep that growth hormone does its job of thickening 
and lengthening your bones. So appropriate sleeping time (not the 
longer, the better) and correct sleeping posture is very important for 
your body to grow. Sleep is defined as a natural periodic state of rest 
Performance review phrases comments/ free download examples Page 2
for the mind and body, in which the eyes usually close and 
consciousness is completely or partially lost, so that there is a decrease 
in bodily movement and responsiveness to external stimuli. 
During deep sleep, growth hormone produced by your pituitary gland is 
released into your blood stream and travel through your body and 
causes the thickening and lengthening of your bones. Therefore, you 
should achieve "deep level" sleep on a daily basis in order to coordinate 
your affords of exercises and proper diet. The following are some 
helpful tips on how to easily achieve deep level sleep. 
Sleep in a comfortable and firm mattress. 
Sleep in a room that is dark, quiet and fresh smelling. 
Sleep with clean, soft, and comfortable clothes. 
Keep your hands and feet warm. Scientific studies have shown that 
warm hands and feet will help induce REM (rapid eye movement) deep 
sleep. Cold hands and feet will keep you from deep sleep. 
Drink a big glass of water before going to bed and when you wake up; 
this will help clean out your system. 
Practice total relaxation and deep breathing for a few minutes before 
you go to bed. 
Relax from head to toe. Close your eyes and relax every part of your 
body. 
Maintain a habit of sleeping at the same time everyday, including 
weekends. 
Sleep on your back with a flat pillow under your knees. This will align 
your spine properly and prevent any back aches caused by sleeping in a 
bent position. 
Performance review phrases comments/ free download examples Page 3
Undoubtedly, the quality, quantity, and type of food we eat affect our 
height, growth, and health. We cannot emphasize enough how 
important your food intake is in determining how much growth you can 
possibly obtain. The types of food you eat will either improve or 
decrease your growth potential. 
After careful consideration and research, the daily content of protein, 
carbohydrates, fats and water can be achieved if the following items 
were taken regularly. 
Carrots Fish Liver 
Egg Yolk Beef Red Meat 
Milk Cheese Apples 
Green Vegetables Potatoes Nuts 
Yellow Vegetables Almonds Bananas 
Peanuts Chicken Beans 
Peas Salt 6-8 glasses of water per day 
If you eat a lot of peanut butter, your height will not necessarily stop. 
Neither does masturbation stop height. 
What might stop you from growing is smoking, drugs, alcohol, lack of 
sleep, stress, digestive problems, or lack of exercise. 
Height Growth Products : The first approved natural product for height 
increase is Super-Growth wwww.super-growth.info with this product it 
is possible to gain additional height growth even after puberty. 
II. Grow taller tips 
Performance review phrases comments/ free download examples Page 4
Maybe you feel like your friends 
have suddenly hit a growth spurt 
and you're lagging seriously 
behind. Maybe the rest of your 
family is really tall and you're 
wondering if you can do anything 
to catch up. The truth is that a 
person's height is mostly 
determined by things out of their 
control,-- genes. 
Do know, though, that there are 
many factors that affect height 
which can be controlled, a whole 
battery of natural habits, 
techniques and foods that can 
enhance your ability to grow taller. 
So, if you are still growing, read on 
to learn about natural ways that 
work for and with you to help you 
grow taller. 
Performance review phrases comments/ free download examples Page 5
Method 1 : To Become Taller 
1. 
1.Consume a balanced diet. A person will look a lot shorter when 
having a plump body. Not only that, being fit by eating right will 
make you taller and feel better! 
o Eat plenty of lean protein. Lean protein, such as white 
poultry meat, fish, soy, and dairy, helps promote muscle 
growth and healthy bones. Simple carbohydrates such as 
pizza, cakes, sweets, and soda, are the stuff to stay away 
from. 
Performance review phrases comments/ free download examples Page 6
o Eat plenty of calcium. Calcium, found in leafy green 
vegetables such as spinach and kale, and in dairy (yogurt and 
milk), helps promote healthy bones.[1] 
o Get enough zinc. Studies, although they have been 
inconclusive so far, point to a possible link between zinc 
deficiencies and stunted growth in boys.[2] Good sources of 
zinc include oysters, wheat germ, pumpkin and squash 
seeds, lamb, peanuts, and crab.[3] 
o Get enough vitamin D. Vitamin D promotes bone and muscle 
growth in children[4], and a deficiency has been shown to 
stunt growth and cause weight gain in teenage girls.[5] 
Vitamin D can be found in fish, alfalfa, or mushrooms 
commonly. 
Performance review phrases comments/ free download examples Page 7
2. 
Exercise throughout the teen years and in puberty to improve 
your height modestly. Do jumping exercises frequently, such as 
skipping, dancing and even hanging . Be active. Get out and about 
and work your muscles for at least 30 minutes each day. 
o Join a gym. Joining a gym will help give you access to a lot of 
great exercising and muscle-building machines. It will also 
keep you motivated to work out (you'll feel silly if you're not 
exercising in the gym). 
o Join a sports team. People who join sports teams can use 
their natural competitiveness to burn extra calories and 
hopefully get their bodies taller. The great thing about team 
Performance review phrases comments/ free download examples Page 8
sports is that half the time, you don't even realize that 
you're exercising. 
o If nothing else, walk around. If you can't find the time to do 
anything else, get up and walk around. Walk to the grocery 
store. Walk to the library. Walk to school. 
3. 
3 
Get adequate sleep each night. Sleeping is the time when your 
body grows, so having plenty of sleep is equivalent to giving your 
body more time for growth. Get between 9 and 11 hours of sleep 
per night if you're a preteen or still younger than 20. 
Performance review phrases comments/ free download examples Page 9
o The human growth hormone (HGH) is produced naturally in 
our bodies, especially during deep or slow wave sleep.[6] 
Getting good, sound sleep will encourage the production of 
HGH, which is created in the pituitary gland. 
4. 
4 
Understand that a majority of your height will be predetermined 
by genetics. Scientists reckon that 60% to 80% of your height is 
determined by genes.[7] Unfortunately, either you have the tall 
gene or you don't. That's not to say that you can't grow tall if you 
have parents who are on the shorter side; it just means that 
Performance review phrases comments/ free download examples Page 10
having shorter parents means you're more likely to be on the 
short side. 
5. 
5 Try not to stunt your growth. There might not be a lot you can 
do to increase your height, but you can take several steps to make 
sure your natural height isn't shortened by environmental 
influences. Drugs and alcohol are both thought to contribute to 
stunted growth if they're ingested while you're young, and 
malnutrition can keep you from reaching your full height, as well. 
o Does caffeine really stunt your growth? Scientific study 
shows that, no, caffeine does not stunt growth.[8] Caffeine 
Performance review phrases comments/ free download examples Page 11
does, however, have a higher chance of keeping you from 
sleeping soundly and regularly. Kids and adolescents needs 
about 9-10 hours of sleep, and caffeine may hurt your ability 
to get that much sleep. 
o Does smoking really stunt your growth? The effects of 
smoking and second-hand smoke on body mass index (BMI) 
are inconclusive. According to Columbia University's Internet 
Health Resource, "Although the studies that have been done 
are largely inconclusive, the available research suggests that 
children who smoke or who are exposed to second-hand 
smoke are shorter than those who do not smoke or are 
children of non-smokers."[9] 
o Do steroids really stunt your growth? Absolutely. Anabolic 
steroids inhibit bone growth in young children and teens, 
along with lowering sperm count, decreasing breast size, 
elevating blood pressure and putting you at higher risk of 
heart attack.[10] Children and teens who suffer from asthma 
and use inhalers that dispense small doses of the steroid 
budesonide are, on average, half an inch shorter than those 
not treated with steroids.[11] 
6. Expect to be in your twenties when you stop growing. A lot of 
young kids look at themselves and ask, "Have I finished growing 
yet?" If you're under 18, the answer is probably "No!"[12] If you 
haven't stopped puberty yet, then you haven't stopped 
growing.[13] Try to be thankful that you have a little time to grow 
taller instead of worrying about how tall you will be. 
Stepup height increaser is 100% ayurvedic solution prepared for 
increasing height up to 5-6 inches & providing an appeasing personality 
to users to gain peaks of life. 
Performance review phrases comments/ free download examples Page 12
Performance review phrases comments/ free download examples Page 13

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How to get taller in a month

  • 1. How to get taller in a month In this file, you can ref free useful materials about how to get taller in a month and other materials for taller tips. If you need free ebook: top 12 secrets to grow taller pls visit: tallertips.com I. Tips to grow taller for you! Tips for healthy nutrition 1. Eat at regular hours. 2. Don't skip any meal. 3. Don't forget to eat breakfast. Always start the day with a well-rounded meal. 4. Take the time to taste and to chew your food well. 5. Vary your menu. 6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value. 7. Beware of salt consumption. It can cause hypertension. 8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread. 9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day. 10.You should also drink milk. 11.Eat good quality food supplements every day. 12.After each meal you should rest. Don't start to work or exercise right after. Performance review phrases comments/ free download examples Page 1
  • 2. Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter. • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height. To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest Performance review phrases comments/ free download examples Page 2
  • 3. for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. Sleep in a comfortable and firm mattress. Sleep in a room that is dark, quiet and fresh smelling. Sleep with clean, soft, and comfortable clothes. Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Performance review phrases comments/ free download examples Page 3
  • 4. Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Carrots Fish Liver Egg Yolk Beef Red Meat Milk Cheese Apples Green Vegetables Potatoes Nuts Yellow Vegetables Almonds Bananas Peanuts Chicken Beans Peas Salt 6-8 glasses of water per day If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height. What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise. Height Growth Products : The first approved natural product for height increase is Super-Growth wwww.super-growth.info with this product it is possible to gain additional height growth even after puberty. II. Grow taller tips Performance review phrases comments/ free download examples Page 4
  • 5. Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch up. The truth is that a person's height is mostly determined by things out of their control,-- genes. Do know, though, that there are many factors that affect height which can be controlled, a whole battery of natural habits, techniques and foods that can enhance your ability to grow taller. So, if you are still growing, read on to learn about natural ways that work for and with you to help you grow taller. Performance review phrases comments/ free download examples Page 5
  • 6. Method 1 : To Become Taller 1. 1.Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! o Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Performance review phrases comments/ free download examples Page 6
  • 7. o Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.[1] o Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys.[2] Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.[3] o Get enough vitamin D. Vitamin D promotes bone and muscle growth in children[4], and a deficiency has been shown to stunt growth and cause weight gain in teenage girls.[5] Vitamin D can be found in fish, alfalfa, or mushrooms commonly. Performance review phrases comments/ free download examples Page 7
  • 8. 2. Exercise throughout the teen years and in puberty to improve your height modestly. Do jumping exercises frequently, such as skipping, dancing and even hanging . Be active. Get out and about and work your muscles for at least 30 minutes each day. o Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym). o Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team Performance review phrases comments/ free download examples Page 8
  • 9. sports is that half the time, you don't even realize that you're exercising. o If nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school. 3. 3 Get adequate sleep each night. Sleeping is the time when your body grows, so having plenty of sleep is equivalent to giving your body more time for growth. Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. Performance review phrases comments/ free download examples Page 9
  • 10. o The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.[6] Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland. 4. 4 Understand that a majority of your height will be predetermined by genetics. Scientists reckon that 60% to 80% of your height is determined by genes.[7] Unfortunately, either you have the tall gene or you don't. That's not to say that you can't grow tall if you have parents who are on the shorter side; it just means that Performance review phrases comments/ free download examples Page 10
  • 11. having shorter parents means you're more likely to be on the short side. 5. 5 Try not to stunt your growth. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well. o Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth.[8] Caffeine Performance review phrases comments/ free download examples Page 11
  • 12. does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep. o Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University's Internet Health Resource, "Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers."[9] o Do steroids really stunt your growth? Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.[10] Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.[11] 6. Expect to be in your twenties when you stop growing. A lot of young kids look at themselves and ask, "Have I finished growing yet?" If you're under 18, the answer is probably "No!"[12] If you haven't stopped puberty yet, then you haven't stopped growing.[13] Try to be thankful that you have a little time to grow taller instead of worrying about how tall you will be. Stepup height increaser is 100% ayurvedic solution prepared for increasing height up to 5-6 inches & providing an appeasing personality to users to gain peaks of life. Performance review phrases comments/ free download examples Page 12
  • 13. Performance review phrases comments/ free download examples Page 13